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  6. Sockeye salmon vs. Poppy seed

Sockeye salmon vs. Poppy seed — In-Depth Nutrition Comparison

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How are sockeye salmon and poppy seed different?

  • Sockeye salmon is higher in vitamin B12 and vitamin D; however, poppy seed is richer in manganese, copper, calcium, iron, phosphorus, fiber, magnesium, and zinc.
  • Daily need coverage for manganese for poppy seed is 291% higher.

Fish, salmon, sockeye, cooked, dry heat and Spices, poppy seed are the varieties used in this article.

Infographic

Sockeye salmon vs Poppy seed infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 3.3% 38% 20% 25% 15% 131% 12% 1.7% 194%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 248% 431% 63% 366% 542% 215% 373% 3.4% 875% 74%
Contains more SeleniumSelenium +163%
Contains more MagnesiumMagnesium +863.9%
Contains more CalciumCalcium +12972.7%
Contains more PotassiumPotassium +64.9%
Contains more IronIron +1776.9%
Contains more CopperCopper +2040.8%
Contains more ZincZinc +1336.4%
Contains more PhosphorusPhosphorus +185.2%
Contains less SodiumSodium -71.7%
Contains more ManganeseManganese +51492.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 19% 20% 251% 39% 57% 190% 76% 191% 559% 0.25% 5.3% 61%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 0% 35% 0% 214% 23% 17% 19% 57% 0% 0% 62% 4.8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +146%
Contains more Vitamin B3Vitamin B3 +1029.8%
Contains more Vitamin B5Vitamin B5 +293.2%
Contains more Vitamin B6Vitamin B6 +234.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +1179.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +78.8%
Contains more Vitamin B1Vitamin B1 +443.9%
Contains more FolateFolate +1071.4%

All nutrients comparison - raw data values

Nutrient Sockeye salmon Poppy seed DV% diff.
Manganese 0.013mg 6.707mg 291%
Vitamin B12 4.47µg 0µg 186%
Polyunsaturated fat 1.327g 28.569g 182%
Copper 0.076mg 1.627mg 172%
Calcium 11mg 1438mg 143%
Iron 0.52mg 9.76mg 116%
Vitamin D 16.7µg 0µg 84%
Vitamin D 670IU 0IU 84%
Phosphorus 305mg 870mg 81%
Fiber 0g 19.5g 78%
Magnesium 36mg 347mg 74%
Zinc 0.55mg 7.9mg 67%
Vitamin B1 0.157mg 0.854mg 58%
Vitamin B3 10.123mg 0.896mg 58%
Fats 5.57g 41.56g 55%
Vitamin B6 0.827mg 0.247mg 45%
Selenium 35.5µg 13.5µg 40%
Cholesterol 61mg 0mg 20%
Folate 7µg 82µg 19%
Choline 112.6mg 8.8mg 19%
Vitamin B5 1.274mg 0.324mg 19%
Calories 156kcal 525kcal 18%
Protein 26.48g 17.99g 17%
Saturated fat 0.969g 4.517g 16%
Vitamin B2 0.246mg 0.1mg 11%
Monounsaturated fat 1.864g 5.982g 10%
Carbs 0g 28.13g 9%
Potassium 436mg 719mg 8%
Vitamin A 58µg 0µg 6%
Vitamin E 0.99mg 1.77mg 5%
Sodium 92mg 26mg 3%
Vitamin C 0mg 1mg 1%
Net carbs 0g 8.63g N/A
Sugar 0g 2.99g N/A
Vitamin K 0.1µg 0µg 0%
Trans fat 0.023g 0g N/A
Tryptophan 0.335mg 0.184mg 0%
Threonine 1.247mg 0.686mg 0%
Isoleucine 1.274mg 0.819mg 0%
Leucine 2.185mg 1.321mg 0%
Lysine 2.574mg 0.952mg 0%
Methionine 0.858mg 0.502mg 0%
Phenylalanine 1.086mg 0.758mg 0%
Valine 1.461mg 1.095mg 0%
Histidine 0.711mg 0.471mg 0%
Fructose 0g 0.29g 0%
Omega-3 - EPA 0.299g 0g N/A
Omega-3 - DHA 0.56g 0g N/A
Omega-3 - ALA 0.273g N/A
Omega-3 - DPA 0.093g 0g N/A
Omega-6 - Eicosadienoic acid 0.019g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 6% 67%
Protein: 26.48 g
Fats: 5.57 g
Carbs: 0 g
Water: 67.33 g
Other: 0.62 g
18% 42% 28% 6% 6%
Protein: 17.99 g
Fats: 41.56 g
Carbs: 28.13 g
Water: 5.95 g
Other: 6.37 g
Contains more ProteinProtein +47.2%
Contains more WaterWater +1031.6%
Contains more FatsFats +646.1%
Contains more CarbsCarbs +∞%
Contains more OtherOther +927.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 45% 32%
Saturated fat: Sat. Fat 0.969 g
Monounsaturated fat: Mono. Fat 1.864 g
Polyunsaturated fat: Poly. Fat 1.327 g
12% 15% 73%
Saturated fat: Sat. Fat 4.517 g
Monounsaturated fat: Mono. Fat 5.982 g
Polyunsaturated fat: Poly. Fat 28.569 g
Contains less Sat. FatSaturated fat -78.5%
Contains more Mono. FatMonounsaturated fat +220.9%
Contains more Poly. FatPolyunsaturated fat +2052.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sockeye salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173692/nutrients
  2. Poppy seed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171330/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.