Sockeye salmon vs. Pork jowl — In-Depth Nutrition Comparison
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Differences between sockeye salmon and pork jowl
- Sockeye salmon has more vitamin B12, selenium, vitamin B6, vitamin B3, phosphorus, vitamin B5, and potassium, while pork jowl has more vitamin B1.
- Sockeye salmon's daily need coverage for vitamin B12 is 152% higher.
- Pork jowl contains 24 times less selenium than sockeye salmon. Sockeye salmon contains 35.5µg of selenium, while pork jowl contains 1.5µg.
- The amount of cholesterol in sockeye salmon is lower.
The food types used in this comparison are Fish, salmon, sockeye, cooked, dry heat and Pork, fresh, variety meats and by-products, jowl, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1100% |
| Contains more CalciumCalcium | +175% |
| Contains more PotassiumPotassium | +194.6% |
| Contains more IronIron | +23.8% |
| Contains more CopperCopper | +90% |
| Contains more PhosphorusPhosphorus | +254.7% |
| Contains more ManganeseManganese | +160% |
| Contains more SeleniumSelenium | +2266.7% |
| Contains more ZincZinc | +52.7% |
| Contains less SodiumSodium | -72.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1833.3% |
| Contains more Vitamin EVitamin E | +241.4% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +123.2% |
| Contains more Vitamin B5Vitamin B5 | +409.6% |
| Contains more Vitamin B6Vitamin B6 | +818.9% |
| Contains more Vitamin B12Vitamin B12 | +445.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +600% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +145.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
26.48 g
Fats:
5.57 g
Carbs:
0 g
Water:
67.33 g
Other:
0.62 g
Protein:
6.38 g
Fats:
69.61 g
Carbs:
0 g
Water:
22.19 g
Other:
1.82 g
| Contains more ProteinProtein | +315% |
| Contains more WaterWater | +203.4% |
| Contains more FatsFats | +1149.7% |
| Contains more OtherOther | +193.5% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.969 g
Monounsaturated fat:
Mono. Fat
1.864 g
Polyunsaturated fat:
Poly. Fat
1.327 g
Saturated fat:
Sat. Fat
25.26 g
Monounsaturated fat:
Mono. Fat
32.89 g
Polyunsaturated fat:
Poly. Fat
8.11 g
| Contains less Sat. FatSaturated fat | -96.2% |
| Contains more Mono. FatMonounsaturated fat | +1664.5% |
| Contains more Poly. FatPolyunsaturated fat | +511.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in price |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 4.47µg | 0.82µg | 152% |
| Saturated fat | 0.969g | 25.26g | 110% |
| Fats | 5.57g | 69.61g | 99% |
| Vitamin D | 16.7µg | 84% | |
| Vitamin D | 670IU | 84% | |
| Monounsaturated fat | 1.864g | 32.89g | 78% |
| Selenium | 35.5µg | 1.5µg | 62% |
| Vitamin B6 | 0.827mg | 0.09mg | 57% |
| Polyunsaturated fat | 1.327g | 8.11g | 45% |
| Protein | 26.48g | 6.38g | 40% |
| Vitamin B3 | 10.123mg | 4.535mg | 35% |
| Phosphorus | 305mg | 86mg | 31% |
| Calories | 156kcal | 655kcal | 25% |
| Vitamin B5 | 1.274mg | 0.25mg | 20% |
| Choline | 112.6mg | 20% | |
| Vitamin B1 | 0.157mg | 0.386mg | 19% |
| Cholesterol | 61mg | 90mg | 10% |
| Magnesium | 36mg | 3mg | 8% |
| Potassium | 436mg | 148mg | 8% |
| Vitamin A | 58µg | 3µg | 6% |
| Vitamin E | 0.99mg | 0.29mg | 5% |
| Copper | 0.076mg | 0.04mg | 4% |
| Sodium | 92mg | 25mg | 3% |
| Zinc | 0.55mg | 0.84mg | 3% |
| Folate | 7µg | 1µg | 2% |
| Calcium | 11mg | 4mg | 1% |
| Iron | 0.52mg | 0.42mg | 1% |
| Vitamin B2 | 0.246mg | 0.236mg | 1% |
| Manganese | 0.013mg | 0.005mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Trans fat | 0.023g | N/A | |
| Tryptophan | 0.335mg | 0.021mg | 0% |
| Threonine | 1.247mg | 0.21mg | 0% |
| Isoleucine | 1.274mg | 0.168mg | 0% |
| Leucine | 2.185mg | 0.446mg | 0% |
| Lysine | 2.574mg | 0.528mg | 0% |
| Methionine | 0.858mg | 0.095mg | 0% |
| Phenylalanine | 1.086mg | 0.239mg | 0% |
| Valine | 1.461mg | 0.305mg | 0% |
| Histidine | 0.711mg | 0.072mg | 0% |
| Omega-3 - EPA | 0.299g | 0g | N/A |
| Omega-3 - DHA | 0.56g | 0g | N/A |
| Omega-3 - DPA | 0.093g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.019g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
113%
29%
Minerals Daily Need Coverage Score
47%
12%
Comparison summary
Which food is lower in Cholesterol?
Sockeye salmon is lower in Cholesterol (difference - 29mg)
Which food is lower in Saturated fat?
Sockeye salmon is lower in Saturated fat (difference - 24.291g)
Which food is richer in minerals?
Sockeye salmon is relatively richer in minerals
Which food is richer in vitamins?
Sockeye salmon is relatively richer in vitamins
Which food contains less Sodium?
Pork jowl contains less Sodium (difference - 67mg)
Which food is cheaper?
Pork jowl is cheaper (difference - $12.2)
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)