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  6. Sockeye salmon vs. Powdered milk

Sockeye salmon vs. Powdered milk — In-Depth Nutrition Comparison

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How are sockeye salmon and powdered milk different?

  • Sockeye salmon is richer in vitamin D, vitamin B3, vitamin B12, vitamin B6, and selenium, while powdered milk is higher in calcium, vitamin B2, phosphorus, and potassium.
  • Sockeye salmon covers your daily need for vitamin D, 108% more than powdered milk.
  • Sockeye salmon contains 16 times more vitamin B3 than powdered milk. Sockeye salmon contains 10.123mg of vitamin B3, while powdered milk contains 0.646mg.
  • Sockeye salmon is lower in saturated fat.
  • Powdered milk has a higher glycemic index (32) than sockeye salmon (0).

Fish, salmon, sockeye, cooked, dry heat and Milk, dry, whole, without added vitamin D types were used in this article.

Infographic

Sockeye salmon vs Powdered milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 3.3% 38% 20% 25% 15% 131% 12% 1.7% 194%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 61% 274% 117% 18% 27% 91% 333% 48% 5.2% 89%
Contains less SodiumSodium -75.2%
Contains more SeleniumSelenium +117.8%
Contains more MagnesiumMagnesium +136.1%
Contains more CalciumCalcium +8190.9%
Contains more PotassiumPotassium +205%
Contains more ZincZinc +507.3%
Contains more PhosphorusPhosphorus +154.4%
Contains more ManganeseManganese +207.7%
~equal in Iron ~0.47mg
~equal in Copper ~0.08mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 19% 20% 251% 39% 57% 190% 76% 191% 559% 0.25% 5.3% 61%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 86% 12% 7.5% 71% 278% 12% 136% 70% 406% 5.5% 28% 64%
Contains more Vitamin EVitamin E +70.7%
Contains more Vitamin DVitamin D +3240%
Contains more Vitamin B3Vitamin B3 +1467%
Contains more Vitamin B6Vitamin B6 +173.8%
Contains more Vitamin B12Vitamin B12 +37.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +344.8%
Contains more Vitamin B1Vitamin B1 +80.3%
Contains more Vitamin B2Vitamin B2 +389.8%
Contains more Vitamin B5Vitamin B5 +78.3%
Contains more Vitamin KVitamin K +2100%
Contains more FolateFolate +428.6%
~equal in Choline ~117.4mg

All nutrients comparison - raw data values

Nutrient Sockeye salmon Powdered milk DV% diff.
Calcium 11mg 912mg 90%
Vitamin D 670IU 20IU 81%
Vitamin D 16.7µg 0.5µg 81%
Vitamin B2 0.246mg 1.205mg 74%
Saturated fat 0.969g 16.742g 72%
Phosphorus 305mg 776mg 67%
Vitamin B3 10.123mg 0.646mg 59%
Vitamin B12 4.47µg 3.25µg 51%
Vitamin B6 0.827mg 0.302mg 40%
Selenium 35.5µg 16.3µg 35%
Fats 5.57g 26.71g 33%
Potassium 436mg 1330mg 26%
Zinc 0.55mg 3.34mg 25%
Vitamin A 58µg 258µg 22%
Vitamin B5 1.274mg 2.271mg 20%
Calories 156kcal 496kcal 17%
Monounsaturated fat 1.864g 7.924g 15%
Carbs 0g 38.42g 13%
Sodium 92mg 371mg 12%
Cholesterol 61mg 97mg 12%
Magnesium 36mg 85mg 12%
Vitamin B1 0.157mg 0.283mg 11%
Vitamin C 0mg 8.6mg 10%
Folate 7µg 37µg 8%
Polyunsaturated fat 1.327g 0.665g 4%
Vitamin E 0.99mg 0.58mg 3%
Vitamin K 0.1µg 2.2µg 2%
Iron 0.52mg 0.47mg 1%
Manganese 0.013mg 0.04mg 1%
Choline 112.6mg 117.4mg 1%
Protein 26.48g 26.32g 0%
Net carbs 0g 38.42g N/A
Sugar 0g 38.42g N/A
Copper 0.076mg 0.08mg 0%
Trans fat 0.023g N/A
Tryptophan 0.335mg 0.371mg 0%
Threonine 1.247mg 1.188mg 0%
Isoleucine 1.274mg 1.592mg 0%
Leucine 2.185mg 2.578mg 0%
Lysine 2.574mg 2.087mg 0%
Methionine 0.858mg 0.66mg 0%
Phenylalanine 1.086mg 1.271mg 0%
Valine 1.461mg 1.762mg 0%
Histidine 0.711mg 0.714mg 0%
Omega-3 - EPA 0.299g 0g N/A
Omega-3 - DHA 0.56g 0g N/A
Omega-3 - DPA 0.093g 0g N/A
Omega-6 - Eicosadienoic acid 0.019g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 6% 67%
Protein: 26.48 g
Fats: 5.57 g
Carbs: 0 g
Water: 67.33 g
Other: 0.62 g
26% 27% 38% 2% 6%
Protein: 26.32 g
Fats: 26.71 g
Carbs: 38.42 g
Water: 2.47 g
Other: 6.08 g
Contains more WaterWater +2625.9%
Contains more FatsFats +379.5%
Contains more CarbsCarbs +∞%
Contains more OtherOther +880.6%
~equal in Protein ~26.32g

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 45% 32%
Saturated fat: Sat. Fat 0.969 g
Monounsaturated fat: Mono. Fat 1.864 g
Polyunsaturated fat: Poly. Fat 1.327 g
66% 31% 3%
Saturated fat: Sat. Fat 16.742 g
Monounsaturated fat: Mono. Fat 7.924 g
Polyunsaturated fat: Poly. Fat 0.665 g
Contains less Sat. FatSaturated fat -94.2%
Contains more Poly. FatPolyunsaturated fat +99.5%
Contains more Mono. FatMonounsaturated fat +325.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sockeye salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173692/nutrients
  2. Powdered milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173454/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.