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  6. Sockeye salmon vs. Powdered milk

Sockeye salmon vs. Powdered milk — In-Depth Nutrition Comparison

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How are Sockeye salmon and Powdered milk different?

  • Sockeye salmon is richer in Vitamin D, Vitamin B3, Vitamin B12, Vitamin B6, and Selenium, while Powdered milk is higher in Calcium, Vitamin B2, Phosphorus, and Potassium.
  • Sockeye salmon covers your daily need of Vitamin D 108% more than Powdered milk.
  • Sockeye salmon contains 16 times more Vitamin B3 than Powdered milk. Sockeye salmon contains 10.123mg of Vitamin B3, while Powdered milk contains 0.646mg.
  • Sockeye salmon is lower in Saturated Fat.

Fish, salmon, sockeye, cooked, dry heat and Milk, dry, whole, without added vitamin D types were used in this article.

Infographic

Sockeye salmon vs Powdered milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sockeye salmon
Sockeye salmon
3
:
7
Powdered milk
Powdered milk
Contains more Iron +10.6%
Contains less Sodium -75.2%
Contains more Selenium +117.8%
Contains more Calcium +8190.9%
Contains more Magnesium +136.1%
Contains more Phosphorus +154.4%
Contains more Potassium +205%
Contains more Zinc +507.3%
Contains more Manganese +207.7%
Equal in Iron - 0.47
Equal in Copper - 0.08
Sockeye salmon
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 20% 26% 131% 39% 12% 15% 26% 2% 194%
Powdered milk
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 274% 18% 61% 333% 118% 49% 92% 27% 6% 89%
Contains more Iron +10.6%
Contains less Sodium -75.2%
Contains more Selenium +117.8%
Contains more Calcium +8190.9%
Contains more Magnesium +136.1%
Contains more Phosphorus +154.4%
Contains more Potassium +205%
Contains more Zinc +507.3%
Contains more Manganese +207.7%
Equal in Iron - 0.47
Equal in Copper - 0.08

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sockeye salmon
Sockeye salmon
5
:
7
Powdered milk
Powdered milk
Contains more Vitamin E +70.7%
Contains more Vitamin D +3240%
Contains more Vitamin B3 +1467%
Contains more Vitamin B6 +173.8%
Contains more Vitamin B12 +37.5%
Contains more Vitamin A +383.9%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +80.3%
Contains more Vitamin B2 +389.8%
Contains more Vitamin B5 +78.3%
Contains more Folate +428.6%
Contains more Vitamin K +2100%
Sockeye salmon
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 20% 501% 0% 40% 57% 190% 77% 191% 6% 559% 1%
Powdered milk
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 57% 12% 15% 29% 71% 279% 13% 137% 70% 28% 407% 6%
Contains more Vitamin E +70.7%
Contains more Vitamin D +3240%
Contains more Vitamin B3 +1467%
Contains more Vitamin B6 +173.8%
Contains more Vitamin B12 +37.5%
Contains more Vitamin A +383.9%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +80.3%
Contains more Vitamin B2 +389.8%
Contains more Vitamin B5 +78.3%
Contains more Folate +428.6%
Contains more Vitamin K +2100%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Sockeye salmon
Sockeye salmon
2
:
3
Powdered milk
Powdered milk
Contains more Water +2625.9%
Contains more Fats +379.5%
Contains more Carbs +∞%
Contains more Other +880.6%
Equal in Protein - 26.32
Sockeye salmon
26% 6% 67%
Protein: 26.48 g
Fats: 5.57 g
Carbs: 0 g
Water: 67.33 g
Other: 0.62 g
Powdered milk
26% 27% 38% 2% 6%
Protein: 26.32 g
Fats: 26.71 g
Carbs: 38.42 g
Water: 2.47 g
Other: 6.08 g
Contains more Water +2625.9%
Contains more Fats +379.5%
Contains more Carbs +∞%
Contains more Other +880.6%
Equal in Protein - 26.32

Fat Type Comparison

Fat type breakdown side-by-side comparison
Sockeye salmon
Sockeye salmon
2
:
1
Powdered milk
Powdered milk
Contains less Saturated Fat -94.2%
Contains more Polyunsaturated fat +99.5%
Contains more Monounsaturated Fat +325.1%
Sockeye salmon
23% 45% 32%
Saturated Fat: 0.969 g
Monounsaturated Fat: 1.864 g
Polyunsaturated fat: 1.327 g
Powdered milk
66% 31% 3%
Saturated Fat: 16.742 g
Monounsaturated Fat: 7.924 g
Polyunsaturated fat: 0.665 g
Contains less Saturated Fat -94.2%
Contains more Polyunsaturated fat +99.5%
Contains more Monounsaturated Fat +325.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sockeye salmon Powdered milk
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Sockeye salmon Powdered milk Opinion
Net carbs 0g 38.42g Powdered milk
Protein 26.48g 26.32g Sockeye salmon
Fats 5.57g 26.71g Powdered milk
Carbs 0g 38.42g Powdered milk
Calories 156kcal 496kcal Powdered milk
Sugar 0g 38.42g Sockeye salmon
Calcium 11mg 912mg Powdered milk
Iron 0.52mg 0.47mg Sockeye salmon
Magnesium 36mg 85mg Powdered milk
Phosphorus 305mg 776mg Powdered milk
Potassium 436mg 1330mg Powdered milk
Sodium 92mg 371mg Sockeye salmon
Zinc 0.55mg 3.34mg Powdered milk
Copper 0.076mg 0.08mg Powdered milk
Manganese 0.013mg 0.04mg Powdered milk
Selenium 35.5µg 16.3µg Sockeye salmon
Vitamin A 193IU 934IU Powdered milk
Vitamin A RAE 58µg 258µg Powdered milk
Vitamin E 0.99mg 0.58mg Sockeye salmon
Vitamin D 670IU 20IU Sockeye salmon
Vitamin D 16.7µg 0.5µg Sockeye salmon
Vitamin C 0mg 8.6mg Powdered milk
Vitamin B1 0.157mg 0.283mg Powdered milk
Vitamin B2 0.246mg 1.205mg Powdered milk
Vitamin B3 10.123mg 0.646mg Sockeye salmon
Vitamin B5 1.274mg 2.271mg Powdered milk
Vitamin B6 0.827mg 0.302mg Sockeye salmon
Folate 7µg 37µg Powdered milk
Vitamin B12 4.47µg 3.25µg Sockeye salmon
Vitamin K 0.1µg 2.2µg Powdered milk
Tryptophan 0.335mg 0.371mg Powdered milk
Threonine 1.247mg 1.188mg Sockeye salmon
Isoleucine 1.274mg 1.592mg Powdered milk
Leucine 2.185mg 2.578mg Powdered milk
Lysine 2.574mg 2.087mg Sockeye salmon
Methionine 0.858mg 0.66mg Sockeye salmon
Phenylalanine 1.086mg 1.271mg Powdered milk
Valine 1.461mg 1.762mg Powdered milk
Histidine 0.711mg 0.714mg Powdered milk
Cholesterol 61mg 97mg Sockeye salmon
Trans Fat 0.023g Powdered milk
Saturated Fat 0.969g 16.742g Sockeye salmon
Omega-3 - DHA 0.56g 0g Sockeye salmon
Omega-3 - EPA 0.299g 0g Sockeye salmon
Omega-3 - DPA 0.093g 0g Sockeye salmon
Monounsaturated Fat 1.864g 7.924g Powdered milk
Polyunsaturated fat 1.327g 0.665g Sockeye salmon
Omega-6 - Eicosadienoic acid 0.019g Sockeye salmon

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sockeye salmon Powdered milk
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
137%
Sockeye salmon
93%
Powdered milk
Minerals Daily Need Coverage Score
47%
Sockeye salmon
106%
Powdered milk

Comparison summary

Which food is lower in Sugar?
Sockeye salmon
Sockeye salmon is lower in Sugar (difference - 38.42g)
Which food contains less Sodium?
Sockeye salmon
Sockeye salmon contains less Sodium (difference - 279mg)
Which food is lower in Cholesterol?
Sockeye salmon
Sockeye salmon is lower in Cholesterol (difference - 36mg)
Which food is lower in Saturated Fat?
Sockeye salmon
Sockeye salmon is lower in Saturated Fat (difference - 15.773g)
Which food is lower in glycemic index?
Sockeye salmon
Sockeye salmon is lower in glycemic index (difference - 32)
Which food is cheaper?
Powdered milk
Powdered milk is cheaper (difference - $10.8)
Which food is richer in minerals?
Powdered milk
Powdered milk is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sockeye salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173692/nutrients
  2. Powdered milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173454/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.