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Sockeye salmon vs. Praline — In-Depth Nutrition Comparison

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Important differences between sockeye salmon and praline

  • Sockeye salmon has more vitamin B12, selenium, vitamin B3, vitamin B6, phosphorus, vitamin B5, and vitamin B2; however, praline has more manganese and copper.
  • Sockeye salmon's daily need coverage for vitamin B12 is 186% more.
  • Praline has a higher glycemic index than sockeye salmon.

The food varieties used in the comparison are Fish, salmon, sockeye, cooked, dry heat and Candies, praline, prepared-from-recipe.

Infographic

Sockeye salmon vs Praline infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 3.3% 38% 20% 25% 15% 131% 12% 1.7% 194%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 13% 19% 48% 165% 46% 45% 6.3% 219% 9.8%
Contains more PotassiumPotassium +100.9%
Contains more PhosphorusPhosphorus +193.3%
Contains more SeleniumSelenium +1872.2%
Contains more MagnesiumMagnesium +36.1%
Contains more CalciumCalcium +290.9%
Contains more IronIron +148.1%
Contains more CopperCopper +550%
Contains more ZincZinc +203.6%
Contains less SodiumSodium -47.8%
Contains more ManganeseManganese +12838.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 19% 20% 251% 39% 57% 190% 76% 191% 559% 0.25% 5.3% 61%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0.33% 10% 0% 51% 12% 7.8% 20% 18% 0% 3.3% 4.5% 0%
Contains more Vitamin AVitamin A +5700%
Contains more Vitamin EVitamin E +98%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +364.2%
Contains more Vitamin B3Vitamin B3 +2339.3%
Contains more Vitamin B5Vitamin B5 +283.7%
Contains more Vitamin B6Vitamin B6 +974%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +16.7%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +29.3%
Contains more Vitamin KVitamin K +1200%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 6% 67%
Protein: 26.48 g
Fats: 5.57 g
Carbs: 0 g
Water: 67.33 g
Other: 0.62 g
3% 26% 60% 10%
Protein: 3.3 g
Fats: 25.9 g
Carbs: 59.59 g
Water: 10.36 g
Other: 0.85 g
Contains more ProteinProtein +702.4%
Contains more WaterWater +549.9%
Contains more FatsFats +365%
Contains more CarbsCarbs +∞%
Contains more OtherOther +37.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 45% 32%
Saturated fat: Sat. Fat 0.969 g
Monounsaturated fat: Mono. Fat 1.864 g
Polyunsaturated fat: Poly. Fat 1.327 g
9% 59% 32%
Saturated fat: Sat. Fat 2.224 g
Monounsaturated fat: Mono. Fat 14.683 g
Polyunsaturated fat: Poly. Fat 7.778 g
Contains less Sat. FatSaturated fat -56.4%
Contains more Mono. FatMonounsaturated fat +687.7%
Contains more Poly. FatPolyunsaturated fat +486.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sockeye salmon Praline
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in price ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Sockeye salmon Praline DV% diff.
Vitamin B12 4.47µg 0µg 186%
Vitamin D 670IU 84%
Vitamin D 16.7µg 84%
Manganese 0.013mg 1.682mg 73%
Vitamin B3 10.123mg 0.415mg 61%
Selenium 35.5µg 1.8µg 61%
Vitamin B6 0.827mg 0.077mg 58%
Protein 26.48g 3.3g 46%
Copper 0.076mg 0.494mg 46%
Polyunsaturated fat 1.327g 7.778g 43%
Monounsaturated fat 1.864g 14.683g 32%
Fats 5.57g 25.9g 31%
Phosphorus 305mg 104mg 29%
Carbs 0g 59.59g 20%
Cholesterol 61mg 0mg 20%
Choline 112.6mg 20%
Vitamin B5 1.274mg 0.332mg 19%
Calories 156kcal 485kcal 16%
Vitamin B2 0.246mg 0.053mg 15%
Fiber 0g 3.5g 14%
Zinc 0.55mg 1.67mg 10%
Iron 0.52mg 1.29mg 10%
Potassium 436mg 217mg 6%
Vitamin A 58µg 1µg 6%
Saturated fat 0.969g 2.224g 6%
Vitamin B1 0.157mg 0.203mg 4%
Vitamin E 0.99mg 0.5mg 3%
Magnesium 36mg 49mg 3%
Calcium 11mg 43mg 3%
Sodium 92mg 48mg 2%
Vitamin K 0.1µg 1.3µg 1%
Vitamin C 0mg 0.3mg 0%
Net carbs 0g 56.09g N/A
Sugar 0g 55.79g N/A
Trans fat 0.023g N/A
Folate 7µg 6µg 0%
Tryptophan 0.335mg 0%
Threonine 1.247mg 0%
Isoleucine 1.274mg 0%
Leucine 2.185mg 0%
Lysine 2.574mg 0%
Methionine 0.858mg 0%
Phenylalanine 1.086mg 0%
Valine 1.461mg 0%
Histidine 0.711mg 0%
Omega-3 - EPA 0.299g 0g N/A
Omega-3 - DHA 0.56g 0g N/A
Omega-3 - DPA 0.093g 0g N/A
Omega-6 - Eicosadienoic acid 0.019g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sockeye salmon Praline
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
113%
Sockeye salmon
10%
Praline
Minerals Daily Need Coverage Score
47%
Sockeye salmon
61%
Praline

Comparison summary

Which food is lower in Sugar?
Sockeye salmon
Sockeye salmon is lower in Sugar (difference - 55.79g)
Which food is lower in Saturated fat?
Sockeye salmon
Sockeye salmon is lower in Saturated fat (difference - 1.255g)
Which food is lower in glycemic index?
Sockeye salmon
Sockeye salmon is lower in glycemic index (difference - 43)
Which food is richer in vitamins?
Sockeye salmon
Sockeye salmon is relatively richer in vitamins
Which food is lower in Cholesterol?
Praline
Praline is lower in Cholesterol (difference - 61mg)
Which food contains less Sodium?
Praline
Praline contains less Sodium (difference - 44mg)
Which food is cheaper?
Praline
Praline is cheaper (difference - $13)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sockeye salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173692/nutrients
  2. Praline - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168791/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.