Sockeye salmon vs. Scallop — In-Depth Nutrition Comparison
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What are the main differences between Sockeye salmon and Scallop?
- Sockeye salmon is richer in Vitamin D, Vitamin B12, Vitamin B3, Vitamin B6, Selenium, Vitamin B5, Vitamin B2, and Vitamin B1, yet Scallop is richer in Phosphorus.
- Sockeye salmon's daily need coverage for Vitamin D is 111% higher.
- Sockeye salmon has 13 times more Vitamin B1 than Scallop. Sockeye salmon has 0.157mg of Vitamin B1, while Scallop has 0.012mg.
- Sockeye salmon contains less Sodium.
We used Fish, salmon, sockeye, cooked, dry heat and Mollusks, scallop, (bay and sea), cooked, steamed types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +38.9% |
| Contains more CopperCopper | +130.3% |
| Contains less SodiumSodium | -86.2% |
| Contains more SeleniumSelenium | +63.6% |
| Contains more IronIron | +11.5% |
| Contains more ZincZinc | +181.8% |
| Contains more PhosphorusPhosphorus | +39.7% |
| Contains more ManganeseManganese | +123.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +3760% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1208.3% |
| Contains more Vitamin B2Vitamin B2 | +925% |
| Contains more Vitamin B3Vitamin B3 | +840.8% |
| Contains more Vitamin B5Vitamin B5 | +248.1% |
| Contains more Vitamin B6Vitamin B6 | +638.4% |
| Contains more Vitamin B12Vitamin B12 | +107.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +185.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
26.48 g
Fats:
5.57 g
Carbs:
0 g
Water:
67.33 g
Other:
0.62 g
Protein:
20.54 g
Fats:
0.84 g
Carbs:
5.41 g
Water:
70.25 g
Other:
2.96 g
| Contains more ProteinProtein | +28.9% |
| Contains more FatsFats | +563.1% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +377.4% |
~equal in
Water
~70.25g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.969 g
Monounsaturated Fat:
Mono. Fat
1.864 g
Polyunsaturated fat:
Poly. Fat
1.327 g
Saturated Fat:
Sat. Fat
0.218 g
Monounsaturated Fat:
Mono. Fat
0.082 g
Polyunsaturated fat:
Poly. Fat
0.222 g
| Contains more Mono. FatMonounsaturated Fat | +2173.2% |
| Contains more Poly. FatPolyunsaturated fat | +497.7% |
| Contains less Sat. FatSaturated Fat | -77.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 156kcal | 111kcal |
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| Protein | 26.48g | 20.54g |
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| Fats | 5.57g | 0.84g |
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| Net carbs | 0g | 5.41g |
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| Carbs | 0g | 5.41g |
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| Cholesterol | 61mg | 41mg |
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| Vitamin D | 670IU | 2IU |
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| Magnesium | 36mg | 37mg |
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| Calcium | 11mg | 10mg |
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| Potassium | 436mg | 314mg |
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| Iron | 0.52mg | 0.58mg |
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| Copper | 0.076mg | 0.033mg |
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| Zinc | 0.55mg | 1.55mg |
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| Starch | 0g | 3.69g |
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| Phosphorus | 305mg | 426mg |
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| Sodium | 92mg | 667mg |
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| Vitamin A | 193IU | 5IU |
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| Vitamin A | 58µg | 2µg |
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| Vitamin E | 0.99mg | 0mg |
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| Vitamin D | 16.7µg | 0µg |
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| Manganese | 0.013mg | 0.029mg |
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| Selenium | 35.5µg | 21.7µg |
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| Vitamin B1 | 0.157mg | 0.012mg |
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| Vitamin B2 | 0.246mg | 0.024mg |
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| Vitamin B3 | 10.123mg | 1.076mg |
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| Vitamin B5 | 1.274mg | 0.366mg |
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| Vitamin B6 | 0.827mg | 0.112mg |
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| Vitamin B12 | 4.47µg | 2.15µg |
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| Vitamin K | 0.1µg | 0µg |
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| Folate | 7µg | 20µg |
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| Trans Fat | 0.023g | 0.009g |
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| Choline | 112.6mg | 110.7mg |
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| Saturated Fat | 0.969g | 0.218g |
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| Monounsaturated Fat | 1.864g | 0.082g |
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| Polyunsaturated fat | 1.327g | 0.222g |
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| Tryptophan | 0.335mg | 0.173mg |
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| Threonine | 1.247mg | 0.629mg |
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| Isoleucine | 1.274mg | 0.692mg |
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| Leucine | 2.185mg | 1.226mg |
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| Lysine | 2.574mg | 1.258mg |
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| Methionine | 0.858mg | 0.487mg |
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| Phenylalanine | 1.086mg | 0.597mg |
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| Valine | 1.461mg | 0.645mg |
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| Histidine | 0.711mg | 0.314mg |
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| Omega-3 - EPA | 0.299g | 0.072g |
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| Omega-3 - DHA | 0.56g | 0.104g |
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| Omega-3 - DPA | 0.093g | 0.005g |
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| Omega-6 - Eicosadienoic acid | 0.019g | 0.002g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
132%
32%
Minerals Daily Need Coverage Score
47%
52%
Comparison summary
Which food contains less Sodium?
Sockeye salmon contains less Sodium (difference - 575mg)
Which food is richer in vitamins?
Sockeye salmon is relatively richer in vitamins
Which food is lower in Cholesterol?
Scallop is lower in Cholesterol (difference - 20mg)
Which food is lower in Saturated Fat?
Scallop is lower in Saturated Fat (difference - 0.751g)
Which food is lower in glycemic index?
Scallop is lower in glycemic index (difference - 0)
Which food is cheaper?
Scallop is cheaper (difference - $13)
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.