Sockeye salmon vs. Skipjack tuna — In-Depth Nutrition Comparison
What are the main differences between Sockeye salmon and Skipjack tuna?
- Sockeye salmon is richer in Vitamin B12, Vitamin B5, Vitamin B1, and Vitamin B2, yet Skipjack tuna is richer in Vitamin B3, Selenium, Iron, and Vitamin B6.
- Sockeye salmon's daily need coverage for Vitamin B12 is 95% higher.
- Sockeye salmon has 4 times more Vitamin B1 than Skipjack tuna. Sockeye salmon has 0.157mg of Vitamin B1, while Skipjack tuna has 0.038mg.
Fat Type Comparison
Comparison summary table
|Rich in vitamins|
|Lower in Sugar|
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in price|
|Rich in minerals|
|Lower in Glycemic Index||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||58µg||18µg|
|Omega-3 - DHA||0.56g||0.237g|
|Omega-3 - EPA||0.299g||0.091g|
|Omega-3 - DPA||0.093g||0.017g|
|Omega-6 - Eicosadienoic acid||0.019g|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet||Equal|
|Low Calories diet|
|Low Glycemic Index diet||Equal|