Sockeye salmon vs. Smoothie — In-Depth Nutrition Comparison
Compare
Summary of differences between sockeye salmon and smoothie
- Sockeye salmon has more vitamin B12, vitamin B3, vitamin B6, and potassium; however, smoothie is higher in vitamin C.
- Sockeye salmon covers your daily need for vitamin B12, 176% more than smoothie.
- The glycemic index of smoothie is higher.
These are the specific foods used in this comparison Fish, salmon, sockeye, cooked, dry heat and Beverages, V8 SPLASH Smoothies, Strawberry Banana.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +1716.7% |
| Contains more IronIron | +246.7% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +272.7% |
| Contains less SodiumSodium | -68.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +1140.6% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +908.5% |
| Contains more Vitamin B12Vitamin B12 | +1762.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 4.47µg | 0.24µg | 176% |
| Vitamin D | 16.7µg | 84% | |
| Vitamin D | 670IU | 84% | |
| Selenium | 35.5µg | 65% | |
| Vitamin B3 | 10.123mg | 0.816mg | 58% |
| Vitamin B6 | 0.827mg | 0.082mg | 57% |
| Protein | 26.48g | 1.22g | 51% |
| Phosphorus | 305mg | 44% | |
| Vitamin C | 0mg | 24.5mg | 27% |
| Vitamin B5 | 1.274mg | 25% | |
| Choline | 112.6mg | 20% | |
| Cholesterol | 61mg | 0mg | 20% |
| Vitamin B2 | 0.246mg | 19% | |
| Vitamin B1 | 0.157mg | 13% | |
| Potassium | 436mg | 24mg | 12% |
| Polyunsaturated fat | 1.327g | 9% | |
| Magnesium | 36mg | 9% | |
| Fats | 5.57g | 0g | 9% |
| Copper | 0.076mg | 8% | |
| Vitamin E | 0.99mg | 7% | |
| Calories | 156kcal | 37kcal | 6% |
| Vitamin A | 58µg | 6% | |
| Zinc | 0.55mg | 5% | |
| Iron | 0.52mg | 0.15mg | 5% |
| Monounsaturated fat | 1.864g | 5% | |
| Saturated fat | 0.969g | 0g | 4% |
| Carbs | 0g | 8.16g | 3% |
| Sodium | 92mg | 29mg | 3% |
| Calcium | 11mg | 41mg | 3% |
| Folate | 7µg | 2% | |
| Manganese | 0.013mg | 1% | |
| Net carbs | 0g | 8.16g | N/A |
| Sugar | 0g | 7.35g | N/A |
| Vitamin K | 0.1µg | 0% | |
| Trans fat | 0.023g | 0g | N/A |
| Tryptophan | 0.335mg | 0% | |
| Threonine | 1.247mg | 0% | |
| Isoleucine | 1.274mg | 0% | |
| Leucine | 2.185mg | 0% | |
| Lysine | 2.574mg | 0% | |
| Methionine | 0.858mg | 0% | |
| Phenylalanine | 1.086mg | 0% | |
| Valine | 1.461mg | 0% | |
| Histidine | 0.711mg | 0% | |
| Omega-3 - EPA | 0.299g | N/A | |
| Omega-3 - DHA | 0.56g | N/A | |
| Omega-3 - DPA | 0.093g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.019g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
26.48 g
Fats:
5.57 g
Carbs:
0 g
Water:
67.33 g
Other:
0.62 g
Protein:
1.22 g
Fats:
0 g
Carbs:
8.16 g
Water:
90.28 g
Other:
0.34 g
| Contains more ProteinProtein | +2070.5% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +82.4% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +34.1% |
