Sockeye salmon vs. Smoothie — In-Depth Nutrition Comparison
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Summary of differences between Sockeye salmon and Smoothie
- Sockeye salmon has more Vitamin B12, Vitamin B3, Vitamin B6, and Potassium, however, Smoothie is higher in Vitamin C.
- Sockeye salmon covers your daily need of Vitamin B12 176% more than Smoothie.
These are the specific foods used in this comparison Fish, salmon, sockeye, cooked, dry heat and Beverages, V8 SPLASH Smoothies, Strawberry Banana.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+246.7%
Contains
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Potassium
+1716.7%
Contains
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Calcium
+272.7%
Contains
less
Sodium
-68.5%
Contains
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Iron
+246.7%
Contains
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Potassium
+1716.7%
Contains
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Calcium
+272.7%
Contains
less
Sodium
-68.5%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B3
+1140.6%
Contains
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Vitamin B6
+908.5%
Contains
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Vitamin B12
+1762.5%
Contains
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Vitamin A
+111.4%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B3
+1140.6%
Contains
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Vitamin B6
+908.5%
Contains
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Vitamin B12
+1762.5%
Contains
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Vitamin A
+111.4%
Contains
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Vitamin C
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+2070.5%
Contains
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Fats
+∞%
Contains
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Other
+82.4%
Contains
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Carbs
+∞%
Contains
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Water
+34.1%
Protein:
26.48 g
Fats:
5.57 g
Carbs:
0 g
Water:
67.33 g
Other:
0.62 g
Protein:
1.22 g
Fats:
0 g
Carbs:
8.16 g
Water:
90.28 g
Other:
0.34 g
Contains
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Protein
+2070.5%
Contains
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Fats
+∞%
Contains
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Other
+82.4%
Contains
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Carbs
+∞%
Contains
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Water
+34.1%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0g | 8.16g |
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| Protein | 26.48g | 1.22g |
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| Fats | 5.57g | 0g |
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| Carbs | 0g | 8.16g |
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| Calories | 156kcal | 37kcal |
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| Sugar | 0g | 7.35g |
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| Calcium | 11mg | 41mg |
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| Iron | 0.52mg | 0.15mg |
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| Magnesium | 36mg |
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| Phosphorus | 305mg |
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| Potassium | 436mg | 24mg |
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| Sodium | 92mg | 29mg |
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| Zinc | 0.55mg |
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| Copper | 0.076mg |
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| Manganese | 0.013mg |
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| Selenium | 35.5µg |
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| Vitamin A | 193IU | 408IU |
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| Vitamin A RAE | 58µg |
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| Vitamin E | 0.99mg |
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| Vitamin D | 670IU |
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| Vitamin D | 16.7µg |
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| Vitamin C | 0mg | 24.5mg |
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| Vitamin B1 | 0.157mg |
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| Vitamin B2 | 0.246mg |
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| Vitamin B3 | 10.123mg | 0.816mg |
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| Vitamin B5 | 1.274mg |
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| Vitamin B6 | 0.827mg | 0.082mg |
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| Folate | 7µg |
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| Vitamin B12 | 4.47µg | 0.24µg |
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| Vitamin K | 0.1µg |
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| Tryptophan | 0.335mg |
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| Threonine | 1.247mg |
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| Isoleucine | 1.274mg |
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| Leucine | 2.185mg |
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| Lysine | 2.574mg |
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| Methionine | 0.858mg |
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| Phenylalanine | 1.086mg |
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| Valine | 1.461mg |
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| Histidine | 0.711mg |
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| Cholesterol | 61mg | 0mg |
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| Trans Fat | 0.023g | 0g |
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| Saturated Fat | 0.969g | 0g |
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| Omega-3 - DHA | 0.56g |
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| Omega-3 - EPA | 0.299g |
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| Omega-3 - DPA | 0.093g |
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| Monounsaturated Fat | 1.864g |
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| Polyunsaturated fat | 1.327g |
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| Omega-6 - Eicosadienoic acid | 0.019g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
137%
14%
Minerals Daily Need Coverage Score
47%
2%
Comparison summary
Which food is lower in Sugar?
Sockeye salmon is lower in Sugar (difference - 7.35g)
Which food is lower in glycemic index?
Sockeye salmon is lower in glycemic index (difference - 44)
Which food is richer in minerals?
Sockeye salmon is relatively richer in minerals
Which food is richer in vitamins?
Sockeye salmon is relatively richer in vitamins
Which food contains less Sodium?
Smoothie contains less Sodium (difference - 63mg)
Which food is lower in Cholesterol?
Smoothie is lower in Cholesterol (difference - 61mg)
Which food is lower in Saturated Fat?
Smoothie is lower in Saturated Fat (difference - 0.969g)
Which food is cheaper?
Smoothie is cheaper (difference - $13)