Sockeye salmon vs. Snapper — In-Depth Nutrition Comparison
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How are sockeye salmon and snapper different?
- Sockeye salmon is richer in vitamin B3, vitamin B12, vitamin B6, vitamin B2, phosphorus, vitamin B1, and vitamin B5, while snapper is higher in selenium.
- Sockeye salmon covers your daily need for vitamin B3, 61% more than snapper.
- Sockeye salmon contains 62 times more vitamin B2 than snapper. Sockeye salmon contains 0.246mg of vitamin B2, while snapper contains 0.004mg.
Fish, salmon, sockeye, cooked, dry heat and Fish, snapper, mixed species, cooked, dry heat types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +116.7% |
| Contains more CopperCopper | +65.2% |
| Contains more ZincZinc | +25% |
| Contains more PhosphorusPhosphorus | +51.7% |
| Contains more CalciumCalcium | +263.6% |
| Contains more PotassiumPotassium | +19.7% |
| Contains less SodiumSodium | -38% |
| Contains more ManganeseManganese | +30.8% |
| Contains more SeleniumSelenium | +38% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +65.7% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +196.2% |
| Contains more Vitamin B2Vitamin B2 | +6050% |
| Contains more Vitamin B3Vitamin B3 | +2825.7% |
| Contains more Vitamin B5Vitamin B5 | +46.4% |
| Contains more Vitamin B6Vitamin B6 | +79.8% |
| Contains more Vitamin B12Vitamin B12 | +27.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +16.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin D | 670IU | 84% | |
| Vitamin D | 16.7µg | 84% | |
| Vitamin B3 | 10.123mg | 0.346mg | 61% |
| Vitamin B12 | 4.47µg | 3.5µg | 40% |
| Vitamin B6 | 0.827mg | 0.46mg | 28% |
| Selenium | 35.5µg | 49µg | 25% |
| Choline | 112.6mg | 20% | |
| Vitamin B2 | 0.246mg | 0.004mg | 19% |
| Phosphorus | 305mg | 201mg | 15% |
| Vitamin B1 | 0.157mg | 0.053mg | 9% |
| Vitamin B5 | 1.274mg | 0.87mg | 8% |
| Vitamin E | 0.99mg | 7% | |
| Fats | 5.57g | 1.72g | 6% |
| Polyunsaturated fat | 1.327g | 0.588g | 5% |
| Cholesterol | 61mg | 47mg | 5% |
| Iron | 0.52mg | 0.24mg | 4% |
| Monounsaturated fat | 1.864g | 0.322g | 4% |
| Copper | 0.076mg | 0.046mg | 3% |
| Potassium | 436mg | 522mg | 3% |
| Vitamin A | 58µg | 35µg | 3% |
| Calcium | 11mg | 40mg | 3% |
| Saturated fat | 0.969g | 0.365g | 3% |
| Sodium | 92mg | 57mg | 2% |
| Vitamin C | 0mg | 1.6mg | 2% |
| Calories | 156kcal | 128kcal | 1% |
| Zinc | 0.55mg | 0.44mg | 1% |
| Protein | 26.48g | 26.3g | 0% |
| Magnesium | 36mg | 37mg | 0% |
| Manganese | 0.013mg | 0.017mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Folate | 7µg | 6µg | 0% |
| Trans fat | 0.023g | N/A | |
| Tryptophan | 0.335mg | 0.294mg | 0% |
| Threonine | 1.247mg | 1.153mg | 0% |
| Isoleucine | 1.274mg | 1.212mg | 0% |
| Leucine | 2.185mg | 2.137mg | 0% |
| Lysine | 2.574mg | 2.415mg | 0% |
| Methionine | 0.858mg | 0.778mg | 0% |
| Phenylalanine | 1.086mg | 1.027mg | 0% |
| Valine | 1.461mg | 1.355mg | 0% |
| Histidine | 0.711mg | 0.774mg | 0% |
| Omega-3 - EPA | 0.299g | 0.048g | N/A |
| Omega-3 - DHA | 0.56g | 0.273g | N/A |
| Omega-3 - DPA | 0.093g | 0.022g | N/A |
| Omega-6 - Eicosadienoic acid | 0.019g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
26.48 g
Fats:
5.57 g
Carbs:
0 g
Water:
67.33 g
Other:
0.62 g
Protein:
26.3 g
Fats:
1.72 g
Carbs:
0 g
Water:
70.35 g
Other:
1.63 g
| Contains more FatsFats | +223.8% |
| Contains more OtherOther | +162.9% |
~equal in
Protein
~26.3g
~equal in
Carbs
~0g
~equal in
Water
~70.35g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.969 g
Monounsaturated fat:
Mono. Fat
1.864 g
Polyunsaturated fat:
Poly. Fat
1.327 g
Saturated fat:
Sat. Fat
0.365 g
Monounsaturated fat:
Mono. Fat
0.322 g
Polyunsaturated fat:
Poly. Fat
0.588 g
| Contains more Mono. FatMonounsaturated fat | +478.9% |
| Contains more Poly. FatPolyunsaturated fat | +125.7% |
| Contains less Sat. FatSaturated fat | -62.3% |
