Sockeye salmon vs. Snapper — In-Depth Nutrition Comparison
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How are sockeye salmon and snapper different?
- Sockeye salmon is richer in vitamin B3, vitamin B1,2, vitamin B6, vitamin B2, phosphorus, vitamin B1, and vitamin B5, while snapper is higher in selenium.
- Sockeye salmon covers your daily need for vitamin B3, 61% more than snapper.
- Sockeye salmon contains 62 times more vitamin B2 than snapper. Sockeye salmon contains 0.246mg of vitamin B2, while snapper contains 0.004mg.
Fish, salmon, sockeye, cooked, dry heat and Fish, snapper, mixed species, cooked, dry heat types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +116.7% |
| Contains more CopperCopper | +65.2% |
| Contains more ZincZinc | +25% |
| Contains more PhosphorusPhosphorus | +51.7% |
| Contains more CalciumCalcium | +263.6% |
| Contains more PotassiumPotassium | +19.7% |
| Contains less SodiumSodium | -38% |
| Contains more ManganeseManganese | +30.8% |
| Contains more SeleniumSelenium | +38% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +65.7% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +196.2% |
| Contains more Vitamin B2Vitamin B2 | +6050% |
| Contains more Vitamin B3Vitamin B3 | +2825.7% |
| Contains more Vitamin B5Vitamin B5 | +46.4% |
| Contains more Vitamin B6Vitamin B6 | +79.8% |
| Contains more Vitamin B12Vitamin B12 | +27.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +16.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
26.48 g
Fats:
5.57 g
Carbs:
0 g
Water:
67.33 g
Other:
0.62 g
Protein:
26.3 g
Fats:
1.72 g
Carbs:
0 g
Water:
70.35 g
Other:
1.63 g
| Contains more FatsFats | +223.8% |
| Contains more OtherOther | +162.9% |
~equal in
Protein
~26.3g
~equal in
Carbs
~0g
~equal in
Water
~70.35g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.969 g
Monounsaturated fat:
Mono. Fat
1.864 g
Polyunsaturated fat:
Poly. Fat
1.327 g
Saturated fat:
Sat. Fat
0.365 g
Monounsaturated fat:
Mono. Fat
0.322 g
Polyunsaturated fat:
Poly. Fat
0.588 g
| Contains more Mono. FatMonounsaturated fat | +478.9% |
| Contains more Poly. FatPolyunsaturated fat | +125.7% |
| Contains less Sat. FatSaturated fat | -62.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin D | 670IU | 84% | |
| Vitamin D | 16.7µg | 84% | |
| Vitamin B3 | 10.123mg | 0.346mg | 61% |
| Vitamin B12 | 4.47µg | 3.5µg | 40% |
| Vitamin B6 | 0.827mg | 0.46mg | 28% |
| Selenium | 35.5µg | 49µg | 25% |
| Choline | 112.6mg | 20% | |
| Vitamin B2 | 0.246mg | 0.004mg | 19% |
| Phosphorus | 305mg | 201mg | 15% |
| Vitamin B1 | 0.157mg | 0.053mg | 9% |
| Vitamin B5 | 1.274mg | 0.87mg | 8% |
| Vitamin E | 0.99mg | 7% | |
| Fats | 5.57g | 1.72g | 6% |
| Polyunsaturated fat | 1.327g | 0.588g | 5% |
| Cholesterol | 61mg | 47mg | 5% |
| Iron | 0.52mg | 0.24mg | 4% |
| Monounsaturated fat | 1.864g | 0.322g | 4% |
| Copper | 0.076mg | 0.046mg | 3% |
| Potassium | 436mg | 522mg | 3% |
| Vitamin A | 58µg | 35µg | 3% |
| Calcium | 11mg | 40mg | 3% |
| Saturated fat | 0.969g | 0.365g | 3% |
| Sodium | 92mg | 57mg | 2% |
| Vitamin C | 0mg | 1.6mg | 2% |
| Calories | 156kcal | 128kcal | 1% |
| Zinc | 0.55mg | 0.44mg | 1% |
| Protein | 26.48g | 26.3g | 0% |
| Magnesium | 36mg | 37mg | 0% |
| Manganese | 0.013mg | 0.017mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Folate | 7µg | 6µg | 0% |
| Trans fat | 0.023g | N/A | |
| Tryptophan | 0.335mg | 0.294mg | 0% |
| Threonine | 1.247mg | 1.153mg | 0% |
| Isoleucine | 1.274mg | 1.212mg | 0% |
| Leucine | 2.185mg | 2.137mg | 0% |
| Lysine | 2.574mg | 2.415mg | 0% |
| Methionine | 0.858mg | 0.778mg | 0% |
| Phenylalanine | 1.086mg | 1.027mg | 0% |
| Valine | 1.461mg | 1.355mg | 0% |
| Histidine | 0.711mg | 0.774mg | 0% |
| Omega-3 - EPA | 0.299g | 0.048g | N/A |
| Omega-3 - DHA | 0.56g | 0.273g | N/A |
| Omega-3 - DPA | 0.093g | 0.022g | N/A |
| Omega-6 - Eicosadienoic acid | 0.019g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
113%
49%
Minerals Daily Need Coverage Score
47%
48%
Comparison summary
Which food is richer in vitamins?
Sockeye salmon is relatively richer in vitamins
Which food is lower in Cholesterol?
Snapper is lower in Cholesterol (difference - 14mg)
Which food is lower in Sugar?
Snapper is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Snapper contains less Sodium (difference - 35mg)
Which food is lower in Saturated fat?
Snapper is lower in Saturated fat (difference - 0.604g)
Which food is cheaper?
Snapper is cheaper (difference - $13)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.