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  6. Sockeye salmon vs. Soy sauce

Sockeye salmon vs. Soy sauce — In-Depth Nutrition Comparison

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How are Sockeye salmon and Soy sauce different?

  • Sockeye salmon is higher in Vitamin B12, Vitamin D, Selenium, Vitamin B6, Vitamin B3, Phosphorus, and Vitamin B5, however, Soy sauce is richer in Manganese.
  • Daily need coverage for Sodium from Soy sauce is 235% higher.
  • Soy sauce has less Cholesterol.

Fish, salmon, sockeye, cooked, dry heat and Soy sauce made from soy and wheat (shoyu) are the varieties used in this article.

Infographic

Sockeye salmon vs Soy sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sockeye salmon
Sockeye salmon
5
:
5
Soy sauce
Soy sauce
Contains more Phosphorus +83.7%
Contains less Sodium -98.3%
Contains more Copper +76.7%
Contains more Selenium +7000%
Contains more Calcium +200%
Contains more Iron +178.8%
Contains more Magnesium +105.6%
Contains more Zinc +58.2%
Contains more Manganese +7730.8%
Equal in Potassium - 435
Sockeye salmon
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 20% 26% 131% 39% 12% 15% 26% 2% 194%
Soy sauce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 55% 53% 72% 39% 717% 24% 15% 133% 3%
Contains more Phosphorus +83.7%
Contains less Sodium -98.3%
Contains more Copper +76.7%
Contains more Selenium +7000%
Contains more Calcium +200%
Contains more Iron +178.8%
Contains more Magnesium +105.6%
Contains more Zinc +58.2%
Contains more Manganese +7730.8%
Equal in Potassium - 435

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sockeye salmon
Sockeye salmon
10
:
1
Soy sauce
Soy sauce
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +375.8%
Contains more Vitamin B2 +49.1%
Contains more Vitamin B3 +361%
Contains more Vitamin B5 +329%
Contains more Vitamin B6 +458.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Contains more Folate +100%
Sockeye salmon
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 20% 501% 0% 40% 57% 190% 77% 191% 6% 559% 1%
Soy sauce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 9% 39% 42% 18% 35% 11% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +375.8%
Contains more Vitamin B2 +49.1%
Contains more Vitamin B3 +361%
Contains more Vitamin B5 +329%
Contains more Vitamin B6 +458.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Contains more Folate +100%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Sockeye salmon
Sockeye salmon
2
:
3
Soy sauce
Soy sauce
Contains more Protein +225.3%
Contains more Fats +877.2%
Contains more Carbs +∞%
Contains more Other +2353.2%
Equal in Water - 71.15
Sockeye salmon
26% 6% 67%
Protein: 26.48 g
Fats: 5.57 g
Carbs: 0 g
Water: 67.33 g
Other: 0.62 g
Soy sauce
8% 5% 71% 15%
Protein: 8.14 g
Fats: 0.57 g
Carbs: 4.93 g
Water: 71.15 g
Other: 15.21 g
Contains more Protein +225.3%
Contains more Fats +877.2%
Contains more Carbs +∞%
Contains more Other +2353.2%
Equal in Water - 71.15

Fat Type Comparison

Fat type breakdown side-by-side comparison
Sockeye salmon
Sockeye salmon
2
:
1
Soy sauce
Soy sauce
Contains more Monounsaturated Fat +2018.2%
Contains more Polyunsaturated fat +404.6%
Contains less Saturated Fat -92.5%
Sockeye salmon
23% 45% 32%
Saturated Fat: 0.969 g
Monounsaturated Fat: 1.864 g
Polyunsaturated fat: 1.327 g
Soy sauce
17% 21% 62%
Saturated Fat: 0.073 g
Monounsaturated Fat: 0.088 g
Polyunsaturated fat: 0.263 g
Contains more Monounsaturated Fat +2018.2%
Contains more Polyunsaturated fat +404.6%
Contains less Saturated Fat -92.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sockeye salmon Soy sauce
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Sockeye salmon Soy sauce Opinion
Net carbs 0g 4.13g Soy sauce
Protein 26.48g 8.14g Sockeye salmon
Fats 5.57g 0.57g Sockeye salmon
Carbs 0g 4.93g Soy sauce
Calories 156kcal 53kcal Sockeye salmon
Sugar 0g 0.4g Sockeye salmon
Fiber 0g 0.8g Soy sauce
Calcium 11mg 33mg Soy sauce
Iron 0.52mg 1.45mg Soy sauce
Magnesium 36mg 74mg Soy sauce
Phosphorus 305mg 166mg Sockeye salmon
Potassium 436mg 435mg Sockeye salmon
Sodium 92mg 5493mg Sockeye salmon
Zinc 0.55mg 0.87mg Soy sauce
Copper 0.076mg 0.043mg Sockeye salmon
Manganese 0.013mg 1.018mg Soy sauce
Selenium 35.5µg 0.5µg Sockeye salmon
Vitamin A 193IU 0IU Sockeye salmon
Vitamin A RAE 58µg 0µg Sockeye salmon
Vitamin E 0.99mg 0mg Sockeye salmon
Vitamin D 670IU 0IU Sockeye salmon
Vitamin D 16.7µg 0µg Sockeye salmon
Vitamin B1 0.157mg 0.033mg Sockeye salmon
Vitamin B2 0.246mg 0.165mg Sockeye salmon
Vitamin B3 10.123mg 2.196mg Sockeye salmon
Vitamin B5 1.274mg 0.297mg Sockeye salmon
Vitamin B6 0.827mg 0.148mg Sockeye salmon
Folate 7µg 14µg Soy sauce
Vitamin B12 4.47µg 0µg Sockeye salmon
Vitamin K 0.1µg 0µg Sockeye salmon
Tryptophan 0.335mg 0.096mg Sockeye salmon
Threonine 1.247mg 0.271mg Sockeye salmon
Isoleucine 1.274mg 0.318mg Sockeye salmon
Leucine 2.185mg 0.537mg Sockeye salmon
Lysine 2.574mg 0.381mg Sockeye salmon
Methionine 0.858mg 0.097mg Sockeye salmon
Phenylalanine 1.086mg 0.353mg Sockeye salmon
Valine 1.461mg 0.332mg Sockeye salmon
Histidine 0.711mg 0.174mg Sockeye salmon
Cholesterol 61mg 0mg Soy sauce
Trans Fat 0.023g 0g Soy sauce
Saturated Fat 0.969g 0.073g Soy sauce
Omega-3 - DHA 0.56g 0g Sockeye salmon
Omega-3 - EPA 0.299g 0g Sockeye salmon
Omega-3 - DPA 0.093g 0g Sockeye salmon
Monounsaturated Fat 1.864g 0.088g Sockeye salmon
Polyunsaturated fat 1.327g 0.263g Sockeye salmon
Omega-6 - Eicosadienoic acid 0.019g Sockeye salmon

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sockeye salmon Soy sauce
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
137%
Sockeye salmon
12%
Soy sauce
Minerals Daily Need Coverage Score
47%
Sockeye salmon
112%
Soy sauce

Comparison summary

Which food is lower in Cholesterol?
Soy sauce
Soy sauce is lower in Cholesterol (difference - 61mg)
Which food is lower in Saturated Fat?
Soy sauce
Soy sauce is lower in Saturated Fat (difference - 0.896g)
Which food is cheaper?
Soy sauce
Soy sauce is cheaper (difference - $9.6)
Which food is lower in Sugar?
Sockeye salmon
Sockeye salmon is lower in Sugar (difference - 0.4g)
Which food contains less Sodium?
Sockeye salmon
Sockeye salmon contains less Sodium (difference - 5401mg)
Which food is lower in glycemic index?
Sockeye salmon
Sockeye salmon is lower in glycemic index (difference - 15)
Which food is richer in vitamins?
Sockeye salmon
Sockeye salmon is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sockeye salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173692/nutrients
  2. Soy sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174277/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.