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  6. Sockeye salmon vs. Soy milk

Sockeye salmon vs. Soy milk — In-Depth Nutrition Comparison

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What are the main differences between sockeye salmon and soy milk?

  • Soy milk has less vitamin B12, vitamin D, vitamin B3, vitamin B6, selenium, phosphorus, vitamin B5, choline, and vitamin B2 than sockeye salmon.
  • Sockeye salmon's daily need coverage for vitamin B12 is 186% higher.
  • Soy milk contains less cholesterol.
  • Sockeye salmon has a lower glycemic index than soy milk.

We used Fish, salmon, sockeye, cooked, dry heat and Soymilk, original, and vanilla, unfortified types in this comparison.

Infographic

Sockeye salmon vs Soy milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 3.3% 38% 20% 25% 15% 131% 12% 1.7% 194%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.5% 10% 24% 43% 3.3% 22% 6.7% 29% 26%
Contains more MagnesiumMagnesium +44%
Contains more PotassiumPotassium +269.5%
Contains more ZincZinc +358.3%
Contains more PhosphorusPhosphorus +486.5%
Contains more SeleniumSelenium +639.6%
Contains more CalciumCalcium +127.3%
Contains more IronIron +23.1%
Contains more CopperCopper +68.4%
Contains less SodiumSodium -44.6%
Contains more ManganeseManganese +1615.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 19% 20% 251% 39% 57% 190% 76% 191% 559% 0.25% 5.3% 61%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.2% 0% 15% 16% 9.6% 22% 18% 0% 7.5% 14% 13%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +800%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +161.7%
Contains more Vitamin B2Vitamin B2 +256.5%
Contains more Vitamin B3Vitamin B3 +1873.3%
Contains more Vitamin B5Vitamin B5 +241.6%
Contains more Vitamin B6Vitamin B6 +974%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +377.1%
Contains more Vitamin KVitamin K +2900%
Contains more FolateFolate +157.1%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Sockeye salmon Soy milk DV% diff.
Vitamin B12 4.47µg 0µg 186%
Vitamin D 670IU 0IU 84%
Vitamin D 16.7µg 0µg 84%
Vitamin B3 10.123mg 0.513mg 60%
Vitamin B6 0.827mg 0.077mg 58%
Selenium 35.5µg 4.8µg 56%
Protein 26.48g 3.27g 46%
Phosphorus 305mg 52mg 36%
Cholesterol 61mg 0mg 20%
Vitamin B5 1.274mg 0.373mg 18%
Choline 112.6mg 23.6mg 16%
Vitamin B2 0.246mg 0.069mg 14%
Manganese 0.013mg 0.223mg 9%
Potassium 436mg 118mg 9%
Vitamin B1 0.157mg 0.06mg 8%
Copper 0.076mg 0.128mg 6%
Fats 5.57g 1.75g 6%
Vitamin A 58µg 0µg 6%
Vitamin E 0.99mg 0.11mg 6%
Calories 156kcal 54kcal 5%
Zinc 0.55mg 0.12mg 4%
Monounsaturated fat 1.864g 0.401g 4%
Saturated fat 0.969g 0.205g 3%
Folate 7µg 18µg 3%
Magnesium 36mg 25mg 3%
Sodium 92mg 51mg 2%
Vitamin K 0.1µg 3µg 2%
Polyunsaturated fat 1.327g 0.961g 2%
Carbs 0g 6.28g 2%
Iron 0.52mg 0.64mg 2%
Fiber 0g 0.6g 2%
Calcium 11mg 25mg 1%
Net carbs 0g 5.68g N/A
Sugar 0g 3.99g N/A
Trans fat 0.023g 0g N/A
Tryptophan 0.335mg 0.038mg 0%
Threonine 1.247mg 0.108mg 0%
Isoleucine 1.274mg 0.114mg 0%
Leucine 2.185mg 0.186mg 0%
Lysine 2.574mg 0.131mg 0%
Methionine 0.858mg 0.027mg 0%
Phenylalanine 1.086mg 0.113mg 0%
Valine 1.461mg 0.117mg 0%
Histidine 0.711mg 0.061mg 0%
Omega-3 - EPA 0.299g 0g N/A
Omega-3 - DHA 0.56g 0g N/A
Omega-3 - DPA 0.093g 0g N/A
Omega-6 - Eicosadienoic acid 0.019g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 6% 67%
Protein: 26.48 g
Fats: 5.57 g
Carbs: 0 g
Water: 67.33 g
Other: 0.62 g
3% 2% 6% 88%
Protein: 3.27 g
Fats: 1.75 g
Carbs: 6.28 g
Water: 88.05 g
Other: 0.65 g
Contains more ProteinProtein +709.8%
Contains more FatsFats +218.3%
Contains more CarbsCarbs +∞%
Contains more WaterWater +30.8%
~equal in Other ~0.65g

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 45% 32%
Saturated fat: Sat. Fat 0.969 g
Monounsaturated fat: Mono. Fat 1.864 g
Polyunsaturated fat: Poly. Fat 1.327 g
13% 26% 61%
Saturated fat: Sat. Fat 0.205 g
Monounsaturated fat: Mono. Fat 0.401 g
Polyunsaturated fat: Poly. Fat 0.961 g
Contains more Mono. FatMonounsaturated fat +364.8%
Contains more Poly. FatPolyunsaturated fat +38.1%
Contains less Sat. FatSaturated fat -78.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sockeye salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173692/nutrients
  2. Soy milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172446/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.