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  6. Sockeye salmon vs. Summer squash

Sockeye salmon vs. Summer squash — In-Depth Nutrition Comparison

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What are the differences between sockeye salmon and summer squash?

  • Sockeye salmon is higher in vitamin B12, vitamin D, selenium, vitamin B3, vitamin B6, phosphorus, vitamin B5, and choline, yet summer squash is higher in vitamin C.
  • Sockeye salmon's daily need coverage for vitamin B12 is 186% more.
  • The amount of cholesterol in summer squash is lower.
  • The glycemic index of sockeye salmon is lower.

We used Fish, salmon, sockeye, cooked, dry heat and Squash, summer, all varieties, raw types in this article.

Infographic

Sockeye salmon vs Summer squash infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 3.3% 38% 20% 25% 15% 131% 12% 1.7% 194%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 4.5% 23% 13% 17% 7.9% 16% 0.26% 23% 1.1%
Contains more MagnesiumMagnesium +111.8%
Contains more PotassiumPotassium +66.4%
Contains more IronIron +48.6%
Contains more CopperCopper +49%
Contains more ZincZinc +89.7%
Contains more PhosphorusPhosphorus +702.6%
Contains more SeleniumSelenium +17650%
Contains more CalciumCalcium +36.4%
Contains less SodiumSodium -97.8%
Contains more ManganeseManganese +1246.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 19% 20% 251% 39% 57% 190% 76% 191% 559% 0.25% 5.3% 61%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 57% 3.3% 2.4% 0% 12% 33% 9.1% 9.3% 50% 0% 7.5% 22% 3.7%
Contains more Vitamin AVitamin A +480%
Contains more Vitamin EVitamin E +725%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +227.1%
Contains more Vitamin B2Vitamin B2 +73.2%
Contains more Vitamin B3Vitamin B3 +1978.6%
Contains more Vitamin B5Vitamin B5 +721.9%
Contains more Vitamin B6Vitamin B6 +279.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +1580.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin KVitamin K +2900%
Contains more FolateFolate +314.3%

All nutrients comparison - raw data values

Nutrient Sockeye salmon Summer squash DV% diff.
Vitamin B12 4.47µg 0µg 186%
Vitamin D 670IU 0IU 84%
Vitamin D 16.7µg 0µg 84%
Selenium 35.5µg 0.2µg 64%
Vitamin B3 10.123mg 0.487mg 60%
Protein 26.48g 1.21g 51%
Vitamin B6 0.827mg 0.218mg 47%
Phosphorus 305mg 38mg 38%
Vitamin B5 1.274mg 0.155mg 22%
Cholesterol 61mg 0mg 20%
Choline 112.6mg 6.7mg 19%
Vitamin C 0mg 17mg 19%
Vitamin B1 0.157mg 0.048mg 9%
Polyunsaturated fat 1.327g 0.089g 8%
Vitamin B2 0.246mg 0.142mg 8%
Fats 5.57g 0.18g 8%
Manganese 0.013mg 0.175mg 7%
Calories 156kcal 16kcal 7%
Vitamin E 0.99mg 0.12mg 6%
Folate 7µg 29µg 6%
Vitamin A 58µg 10µg 5%
Potassium 436mg 262mg 5%
Magnesium 36mg 17mg 5%
Monounsaturated fat 1.864g 0.016g 5%
Fiber 0g 1.1g 4%
Saturated fat 0.969g 0.044g 4%
Sodium 92mg 2mg 4%
Copper 0.076mg 0.051mg 3%
Vitamin K 0.1µg 3µg 2%
Zinc 0.55mg 0.29mg 2%
Iron 0.52mg 0.35mg 2%
Fructose 0g 0.95g 1%
Carbs 0g 3.35g 1%
Net carbs 0g 2.25g N/A
Calcium 11mg 15mg 0%
Sugar 0g 2.2g N/A
Trans fat 0.023g 0g N/A
Tryptophan 0.335mg 0.011mg 0%
Threonine 1.247mg 0.028mg 0%
Isoleucine 1.274mg 0.042mg 0%
Leucine 2.185mg 0.069mg 0%
Lysine 2.574mg 0.065mg 0%
Methionine 0.858mg 0.017mg 0%
Phenylalanine 1.086mg 0.041mg 0%
Valine 1.461mg 0.053mg 0%
Histidine 0.711mg 0.025mg 0%
Omega-3 - EPA 0.299g 0g N/A
Omega-3 - DHA 0.56g 0g N/A
Omega-3 - DPA 0.093g 0g N/A
Omega-6 - Eicosadienoic acid 0.019g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 6% 67%
Protein: 26.48 g
Fats: 5.57 g
Carbs: 0 g
Water: 67.33 g
Other: 0.62 g
3% 95%
Protein: 1.21 g
Fats: 0.18 g
Carbs: 3.35 g
Water: 94.64 g
Other: 0.62 g
Contains more ProteinProtein +2088.4%
Contains more FatsFats +2994.4%
Contains more CarbsCarbs +∞%
Contains more WaterWater +40.6%
~equal in Other ~0.62g

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 45% 32%
Saturated fat: Sat. Fat 0.969 g
Monounsaturated fat: Mono. Fat 1.864 g
Polyunsaturated fat: Poly. Fat 1.327 g
30% 11% 60%
Saturated fat: Sat. Fat 0.044 g
Monounsaturated fat: Mono. Fat 0.016 g
Polyunsaturated fat: Poly. Fat 0.089 g
Contains more Mono. FatMonounsaturated fat +11550%
Contains more Poly. FatPolyunsaturated fat +1391%
Contains less Sat. FatSaturated fat -95.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sockeye salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173692/nutrients
  2. Summer squash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170487/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.