Sockeye salmon vs. Squid as food — In-Depth Nutrition Comparison
A recap on differences between Sockeye salmon and Squid as food
- Sockeye salmon is higher in Vitamin B3, and Vitamin B6, yet Squid as food is higher in Iron, Vitamin B2, Copper, Selenium, Phosphorus, and Vitamin B12.
- Squid as food covers your daily Iron needs 129% more than Sockeye salmon.
- Sockeye salmon contains 5 times more Vitamin B3 than Squid as food. While Sockeye salmon contains 10.123mg of Vitamin B3, Squid as food contains only 2.189mg.
- The amount of Cholesterol in Sockeye salmon is lower.
Food varieties used in this article are Fish, salmon, sockeye, cooked, dry heat and Mollusks, cuttlefish, mixed species, cooked, moist heat.
Fat Type Comparison
Comparison summary table
|Lower in Sugar|
|Lower in Saturated Fat|
|Lower in Glycemic Index|
|Lower in price|
|Rich in minerals|
|Lower in Sodium|
|Lower in Cholesterol|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||58µg||203µg|
|Omega-3 - DHA||0.56g||0.132g|
|Omega-3 - EPA||0.299g||0.078g|
|Omega-3 - DPA||0.093g||0.012g|
|Omega-6 - Eicosadienoic acid||0.019g|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|