Foodstruct Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart | Blog

Sockeye salmon vs Squid as food - In-Depth Nutrition Comparison

Compare

A recap on differences between Sockeye salmon and Squid as food

  • Sockeye salmon is higher in Vitamin B3, and Vitamin B6, yet Squid as food is higher in Iron, Vitamin B2, Copper, Selenium, Phosphorus, and Vitamin B12.
  • Squid as food covers your daily Iron needs 129% more than Sockeye salmon.
  • Sockeye salmon contains 5 times more Vitamin B3 than Squid as food. While Sockeye salmon contains 10.123mg of Vitamin B3, Squid as food contains only 2.189mg.
  • The amount of Cholesterol in Sockeye salmon is lower.

Food varieties used in this article are Fish, salmon, sockeye, cooked, dry heat and Mollusks, cuttlefish, mixed species, cooked, moist heat.

Infographic

Sockeye salmon vs Squid as food infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains less Sodium -87.6%
Contains more Calcium +1536.4%
Contains more Iron +1984.6%
Contains more Magnesium +66.7%
Contains more Phosphorus +90.2%
Contains more Potassium +46.1%
Contains more Zinc +529.1%
Contains more Copper +1213.2%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 4% 20% 26% 131% 39% 12% 15% 26%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 54% 407% 43% 249% 57% 98% 95% 333%
Contains less Sodium -87.6%
Contains more Calcium +1536.4%
Contains more Iron +1984.6%
Contains more Magnesium +66.7%
Contains more Phosphorus +90.2%
Contains more Potassium +46.1%
Contains more Zinc +529.1%
Contains more Copper +1213.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B1 +823.5%
Contains more Vitamin B3 +362.4%
Contains more Vitamin B5 +41.6%
Contains more Vitamin B6 +206.3%
Contains more Vitamin A +249.7%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +602.8%
Contains more Folate +242.9%
Contains more Vitamin B12 +20.8%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 20% 501% 0% 40% 57% 190% 77% 191% 6% 559% 1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 41% 0% 0% 29% 5% 399% 42% 54% 63% 18% 676% 0%
Contains more Vitamin B1 +823.5%
Contains more Vitamin B3 +362.4%
Contains more Vitamin B5 +41.6%
Contains more Vitamin B6 +206.3%
Contains more Vitamin A +249.7%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +602.8%
Contains more Folate +242.9%
Contains more Vitamin B12 +20.8%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Sockeye salmon Squid as food
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Sockeye salmon Squid as food Opinion
Net carbs 0g 1.64g Squid as food
Protein 26.48g 32.48g Squid as food
Fats 5.57g 1.4g Sockeye salmon
Carbs 0g 1.64g Squid as food
Calories 156kcal 158kcal Squid as food
Starch 0g g Sockeye salmon
Fructose 0g g Sockeye salmon
Sugar 0g g Squid as food
Fiber 0g 0g
Calcium 11mg 180mg Squid as food
Iron 0.52mg 10.84mg Squid as food
Magnesium 36mg 60mg Squid as food
Phosphorus 305mg 580mg Squid as food
Potassium 436mg 637mg Squid as food
Sodium 92mg 744mg Sockeye salmon
Zinc 0.55mg 3.46mg Squid as food
Copper 0.076mg 0.998mg Squid as food
Vitamin A 193IU 675IU Squid as food
Vitamin E 0.99mg mg Sockeye salmon
Vitamin D 670IU IU Sockeye salmon
Vitamin D 16.7µg µg Sockeye salmon
Vitamin C 0mg 8.5mg Squid as food
Vitamin B1 0.157mg 0.017mg Sockeye salmon
Vitamin B2 0.246mg 1.729mg Squid as food
Vitamin B3 10.123mg 2.189mg Sockeye salmon
Vitamin B5 1.274mg 0.9mg Sockeye salmon
Vitamin B6 0.827mg 0.27mg Sockeye salmon
Folate 7µg 24µg Squid as food
Vitamin B12 4.47µg 5.4µg Squid as food
Vitamin K 0.1µg µg Sockeye salmon
Tryptophan 0.335mg 0.364mg Squid as food
Threonine 1.247mg 1.398mg Squid as food
Isoleucine 1.274mg 1.414mg Squid as food
Leucine 2.185mg 2.287mg Squid as food
Lysine 2.574mg 2.427mg Sockeye salmon
Methionine 0.858mg 0.733mg Sockeye salmon
Phenylalanine 1.086mg 1.164mg Squid as food
Valine 1.461mg 1.419mg Sockeye salmon
Histidine 0.711mg 0.624mg Sockeye salmon
Cholesterol 61mg 224mg Sockeye salmon
Trans Fat 0.023g g Squid as food
Saturated Fat 0.969g 0.236g Squid as food
Monounsaturated Fat 1.864g 0.162g Sockeye salmon
Polyunsaturated fat 1.327g 0.268g Sockeye salmon

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sockeye salmon Squid as food
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

People also compare

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
137
Sockeye salmon
110
Squid as food
Mineral Summary Score
34
Sockeye salmon
167
Squid as food

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
159%
Sockeye salmon
195%
Squid as food
Carbohydrates
0%
Sockeye salmon
2%
Squid as food
Fats
26%
Sockeye salmon
6%
Squid as food

Comparison summary

Which food is lower in Sugar?
Squid as food
Squid as food is lower in Sugar (difference - 0g)
Which food is lower in Saturated Fat?
Squid as food
Squid as food is lower in Saturated Fat (difference - 0.733g)
Which food is lower in glycemic index?
Squid as food
Squid as food is lower in glycemic index (difference - 0)
Which food is cheaper?
Squid as food
Squid as food is cheaper (difference - $13)
Which food is richer in minerals?
Squid as food
Squid as food is relatively richer in minerals
Which food contains less Sodium?
Sockeye salmon
Sockeye salmon contains less Sodium (difference - 652mg)
Which food is lower in Cholesterol?
Sockeye salmon
Sockeye salmon is lower in Cholesterol (difference - 163mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Sockeye salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173692/nutrients
  2. Squid as food - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172010/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.