Sockeye salmon vs Swordfish - In-Depth Nutrition Comparison
What are the differences between Sockeye salmon and Swordfish?
- Sockeye salmon is higher in Vitamin B12, Vitamin B5, Vitamin B6, Vitamin B2, Choline, Vitamin B1, and Vitamin B3, yet Swordfish is higher in Selenium, and Vitamin E .
- Sockeye salmon's daily need coverage for Vitamin B12 is 119% more.
- Sockeye salmon has 4 times more Vitamin B2 than Swordfish. While Sockeye salmon has 0.246mg of Vitamin B2, Swordfish has only 0.063mg.
- The amount of Cholesterol in Sockeye salmon is lower.
Comparison summary table
|Lower in price|
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Rich in vitamins|
|Lower in Sugar||Equal|
|Lower in glycemic index||Equal|
|Rich in minerals||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet||Equal|
|Low Calories diet|
|Low glycemic index diet||Equal|