Sockeye salmon vs. Taco salad — In-Depth Nutrition Comparison
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How are sockeye salmon and taco salad different?
- Sockeye salmon has more vitamin B12, selenium, vitamin B3, vitamin B6, phosphorus, choline, and vitamin B5 than taco salad.
- Daily need coverage for vitamin B12 for sockeye salmon is 173% higher.
- Sockeye salmon contains 16 times more selenium than taco salad. While sockeye salmon contains 35.5µg of selenium, taco salad contains only 2.2µg.
- Taco salad has less cholesterol.
Fish, salmon, sockeye, cooked, dry heat and Fast foods, taco salad are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +38.5% |
| Contains more PotassiumPotassium | +107.6% |
| Contains more PhosphorusPhosphorus | +323.6% |
| Contains less SodiumSodium | -76.1% |
| Contains more SeleniumSelenium | +1513.6% |
| Contains more CalciumCalcium | +781.8% |
| Contains more IronIron | +121.2% |
| Contains more CopperCopper | +48.7% |
| Contains more ZincZinc | +147.3% |
| Contains more ManganeseManganese | +1184.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +214% |
| Contains more Vitamin B2Vitamin B2 | +36.7% |
| Contains more Vitamin B3Vitamin B3 | +716.4% |
| Contains more Vitamin B5Vitamin B5 | +87.4% |
| Contains more Vitamin B6Vitamin B6 | +651.8% |
| Contains more Vitamin B12Vitamin B12 | +1296.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +383.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more FolateFolate | +500% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 4.47µg | 0.32µg | 173% |
| Vitamin D | 16.7µg | 84% | |
| Vitamin D | 670IU | 84% | |
| Selenium | 35.5µg | 2.2µg | 61% |
| Vitamin B3 | 10.123mg | 1.24mg | 56% |
| Vitamin B6 | 0.827mg | 0.11mg | 55% |
| Protein | 26.48g | 6.68g | 40% |
| Phosphorus | 305mg | 72mg | 33% |
| Choline | 112.6mg | 23.3mg | 16% |
| Sodium | 92mg | 385mg | 13% |
| Cholesterol | 61mg | 22mg | 13% |
| Vitamin B5 | 1.274mg | 0.68mg | 12% |
| Saturated fat | 0.969g | 3.446g | 11% |
| Folate | 7µg | 42µg | 9% |
| Calcium | 11mg | 97mg | 9% |
| Vitamin B1 | 0.157mg | 0.05mg | 9% |
| Iron | 0.52mg | 1.15mg | 8% |
| Manganese | 0.013mg | 0.167mg | 7% |
| Potassium | 436mg | 210mg | 7% |
| Vitamin E | 0.99mg | 7% | |
| Zinc | 0.55mg | 1.36mg | 7% |
| Vitamin A | 58µg | 6% | |
| Vitamin B2 | 0.246mg | 0.18mg | 5% |
| Copper | 0.076mg | 0.113mg | 4% |
| Carbs | 0g | 11.91g | 4% |
| Polyunsaturated fat | 1.327g | 0.883g | 3% |
| Fats | 5.57g | 7.46g | 3% |
| Magnesium | 36mg | 26mg | 2% |
| Vitamin C | 0mg | 1.8mg | 2% |
| Monounsaturated fat | 1.864g | 2.606g | 2% |
| Calories | 156kcal | 141kcal | 1% |
| Net carbs | 0g | 11.91g | N/A |
| Vitamin K | 0.1µg | 0% | |
| Trans fat | 0.023g | N/A | |
| Tryptophan | 0.335mg | 0.075mg | 0% |
| Threonine | 1.247mg | 0.254mg | 0% |
| Isoleucine | 1.274mg | 0.311mg | 0% |
| Leucine | 2.185mg | 0.549mg | 0% |
| Lysine | 2.574mg | 0.486mg | 0% |
| Methionine | 0.858mg | 0.145mg | 0% |
| Phenylalanine | 1.086mg | 0.277mg | 0% |
| Valine | 1.461mg | 0.343mg | 0% |
| Histidine | 0.711mg | 0.201mg | 0% |
| Omega-3 - EPA | 0.299g | N/A | |
| Omega-3 - DHA | 0.56g | N/A | |
| Omega-3 - DPA | 0.093g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.019g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
26.48 g
Fats:
5.57 g
Carbs:
0 g
Water:
67.33 g
Other:
0.62 g
Protein:
6.68 g
Fats:
7.46 g
Carbs:
11.91 g
Water:
72.35 g
Other:
1.6 g
| Contains more ProteinProtein | +296.4% |
| Contains more FatsFats | +33.9% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +158.1% |
~equal in
Water
~72.35g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.969 g
Monounsaturated fat:
Mono. Fat
1.864 g
Polyunsaturated fat:
Poly. Fat
1.327 g
Saturated fat:
Sat. Fat
3.446 g
Monounsaturated fat:
Mono. Fat
2.606 g
Polyunsaturated fat:
Poly. Fat
0.883 g
| Contains less Sat. FatSaturated fat | -71.9% |
| Contains more Poly. FatPolyunsaturated fat | +50.3% |
| Contains more Mono. FatMonounsaturated fat | +39.8% |
