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Sockeye salmon vs. Turkey bacon — In-Depth Nutrition Comparison

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Significant differences between sockeye salmon and turkey bacon

  • Sockeye salmon has more vitamin B12, vitamin B6, vitamin B3, selenium, vitamin B5, and phosphorus; however, turkey bacon is richer in zinc and iron.
  • Sockeye salmon covers your daily vitamin B12 needs 137% more than turkey bacon.
  • Turkey bacon has 3 times less vitamin B6 than sockeye salmon. Sockeye salmon has 0.827mg of vitamin B6, while turkey bacon has 0.244mg.
  • Sockeye salmon contains less saturated Fat.

Specific food types used in this comparison are Fish, salmon, sockeye, cooked, dry heat and Turkey bacon, unprepared.

Infographic

Sockeye salmon vs Turkey bacon infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 3.3% 38% 20% 25% 15% 131% 12% 1.7% 194%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 24% 31% 53% 23% 69% 95% 139% 2.5% 86%
Contains more MagnesiumMagnesium +125%
Contains more PotassiumPotassium +24.9%
Contains more CopperCopper +11.8%
Contains more PhosphorusPhosphorus +37.4%
Contains less SodiumSodium -91.4%
Contains more SeleniumSelenium +124.7%
Contains more CalciumCalcium +627.3%
Contains more IronIron +169.2%
Contains more ZincZinc +361.8%
Contains more ManganeseManganese +46.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 12% 20% 501% 39% 57% 190% 76% 191% 559% 0.25% 5.3% 61%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2% 2.2% 0% 7.5% 55% 76% 41% 56% 149% 0% 7.5% 0%
Contains more Vitamin AVitamin A +467.6%
Contains more Vitamin EVitamin E +800%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +423.3%
Contains more Vitamin B3Vitamin B3 +151.1%
Contains more Vitamin B5Vitamin B5 +88.7%
Contains more Vitamin B6Vitamin B6 +238.9%
Contains more Vitamin B12Vitamin B12 +275.6%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more FolateFolate +42.9%
~equal in Vitamin C ~mg
~equal in Vitamin B2 ~0.237mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 6% 67%
Protein: 26.48 g
Fats: 5.57 g
Carbs: 0 g
Water: 67.33 g
Other: 0.62 g
16% 17% 2% 62% 3%
Protein: 15.94 g
Fats: 16.93 g
Carbs: 1.89 g
Water: 61.83 g
Other: 3.41 g
Contains more ProteinProtein +66.1%
Contains more FatsFats +203.9%
Contains more CarbsCarbs +∞%
Contains more OtherOther +450%
~equal in Water ~61.83g

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 45% 32%
Saturated Fat: Sat. Fat 0.969 g
Monounsaturated fat: Mono. Fat 1.864 g
Polyunsaturated fat: Poly. Fat 1.327 g
29% 40% 30%
Saturated Fat: Sat. Fat 4.52 g
Monounsaturated fat: Mono. Fat 6.223 g
Polyunsaturated fat: Poly. Fat 4.699 g
Contains less Sat. FatSaturated Fat -78.6%
Contains more Mono. FatMonounsaturated fat +233.9%
Contains more Poly. FatPolyunsaturated fat +254.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sockeye salmon Turkey bacon
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Sockeye salmon Turkey bacon Opinion
Calories 156kcal 226kcal Turkey bacon
Protein 26.48g 15.94g Sockeye salmon
Fats 5.57g 16.93g Turkey bacon
Net carbs 0g 1.89g Turkey bacon
Carbs 0g 1.89g Turkey bacon
Cholesterol 61mg 86mg Sockeye salmon
Vitamin D 670IU Sockeye salmon
Magnesium 36mg 16mg Sockeye salmon
Calcium 11mg 80mg Turkey bacon
Potassium 436mg 349mg Sockeye salmon
Iron 0.52mg 1.4mg Turkey bacon
Copper 0.076mg 0.068mg Sockeye salmon
Zinc 0.55mg 2.54mg Turkey bacon
Phosphorus 305mg 222mg Sockeye salmon
Sodium 92mg 1069mg Sockeye salmon
Vitamin A 193IU 34IU Sockeye salmon
Vitamin A 58µg 10µg Sockeye salmon
Vitamin E 0.99mg 0.11mg Sockeye salmon
Vitamin D 16.7µg Sockeye salmon
Manganese 0.013mg 0.019mg Turkey bacon
Selenium 35.5µg 15.8µg Sockeye salmon
Vitamin B1 0.157mg 0.03mg Sockeye salmon
Vitamin B2 0.246mg 0.237mg Sockeye salmon
Vitamin B3 10.123mg 4.032mg Sockeye salmon
Vitamin B5 1.274mg 0.675mg Sockeye salmon
Vitamin B6 0.827mg 0.244mg Sockeye salmon
Vitamin B12 4.47µg 1.19µg Sockeye salmon
Vitamin K 0.1µg Sockeye salmon
Folate 7µg 10µg Turkey bacon
Trans Fat 0.023g 0.184g Sockeye salmon
Choline 112.6mg Sockeye salmon
Saturated Fat 0.969g 4.52g Sockeye salmon
Monounsaturated fat 1.864g 6.223g Turkey bacon
Polyunsaturated fat 1.327g 4.699g Turkey bacon
Tryptophan 0.335mg Sockeye salmon
Threonine 1.247mg Sockeye salmon
Isoleucine 1.274mg Sockeye salmon
Leucine 2.185mg Sockeye salmon
Lysine 2.574mg Sockeye salmon
Methionine 0.858mg Sockeye salmon
Phenylalanine 1.086mg Sockeye salmon
Valine 1.461mg Sockeye salmon
Histidine 0.711mg Sockeye salmon
Omega-3 - EPA 0.299g 0.006g Sockeye salmon
Omega-3 - DHA 0.56g 0.007g Sockeye salmon
Omega-3 - ALA 0.241g Turkey bacon
Omega-3 - DPA 0.093g 0.01g Sockeye salmon
Omega-3 - Eicosatrienoic acid 0.003g Turkey bacon
Omega-6 - Gamma-linoleic acid 0.01g Turkey bacon
Omega-6 - Dihomo-gamma-linoleic acid 0.013g Turkey bacon
Omega-6 - Eicosadienoic acid 0.019g 0.027g Turkey bacon
Omega-6 - Linoleic acid 4.197g Turkey bacon

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sockeye salmon Turkey bacon
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
132%
Sockeye salmon
30%
Turkey bacon
Minerals Daily Need Coverage Score
47%
Sockeye salmon
53%
Turkey bacon

Comparison summary

Which food is lower in Sugar?
Turkey bacon
Turkey bacon is lower in Sugar (difference - 0g)
Which food is lower in glycemic index?
Turkey bacon
Turkey bacon is lower in glycemic index (difference - 0)
Which food is cheaper?
Turkey bacon
Turkey bacon is cheaper (difference - $13)
Which food is lower in Cholesterol?
Sockeye salmon
Sockeye salmon is lower in Cholesterol (difference - 25mg)
Which food contains less Sodium?
Sockeye salmon
Sockeye salmon contains less Sodium (difference - 977mg)
Which food is lower in Saturated Fat?
Sockeye salmon
Sockeye salmon is lower in Saturated Fat (difference - 3.551g)
Which food is richer in vitamins?
Sockeye salmon
Sockeye salmon is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sockeye salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173692/nutrients
  2. Turkey bacon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174592/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.