Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Sockeye salmon vs. Veal — In-Depth Nutrition Comparison

Compare

How are sockeye salmon and veal different?

  • Sockeye salmon is higher in vitamin B12, vitamin D, selenium, vitamin B6, vitamin B3, phosphorus, and vitamin B1; however, veal is richer in zinc.
  • Daily need coverage for vitamin B12 for sockeye salmon is 133% higher.
  • Sockeye salmon has less cholesterol.

Fish, salmon, sockeye, cooked, dry heat and Veal, ground, cooked, broiled are the varieties used in this article.

Infographic

Sockeye salmon vs Veal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 3.3% 38% 20% 25% 15% 131% 12% 1.7% 194%
Veal
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 5.1% 30% 37% 34% 106% 93% 11% 4.6% 75%
Contains more MagnesiumMagnesium +50%
Contains more PotassiumPotassium +29.4%
Contains more PhosphorusPhosphorus +40.6%
Contains more SeleniumSelenium +159.1%
Contains more CalciumCalcium +54.5%
Contains more IronIron +90.4%
Contains more CopperCopper +35.5%
Contains more ZincZinc +603.6%
Contains more ManganeseManganese +169.2%
~equal in Sodium ~83mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 19% 20% 251% 39% 57% 190% 76% 191% 559% 0.25% 5.3% 61%
Veal
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3% 0% 18% 62% 151% 70% 90% 159% 3% 8.3% 52%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +560%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +124.3%
Contains more Vitamin B3Vitamin B3 +26.1%
Contains more Vitamin B6Vitamin B6 +112.1%
Contains more Vitamin B12Vitamin B12 +252%
Contains more CholineCholine +18.5%
Contains more Vitamin KVitamin K +1100%
Contains more FolateFolate +57.1%
~equal in Vitamin C ~0mg
~equal in Vitamin B2 ~0.27mg
~equal in Vitamin B5 ~1.16mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 6% 67%
Protein: 26.48 g
Fats: 5.57 g
Carbs: 0 g
Water: 67.33 g
Other: 0.62 g
Veal
2
24% 8% 67%
Protein: 24.38 g
Fats: 7.56 g
Carbs: 0 g
Water: 66.76 g
Other: 1.3 g
Contains more FatsFats +35.7%
Contains more OtherOther +109.7%
~equal in Protein ~24.38g
~equal in Carbs ~0g
~equal in Water ~66.76g

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 45% 32%
Saturated fat: Sat. Fat 0.969 g
Monounsaturated fat: Mono. Fat 1.864 g
Polyunsaturated fat: Poly. Fat 1.327 g
Veal
1
47% 44% 9%
Saturated fat: Sat. Fat 3.04 g
Monounsaturated fat: Mono. Fat 2.84 g
Polyunsaturated fat: Poly. Fat 0.55 g
Contains less Sat. FatSaturated fat -68.1%
Contains more Poly. FatPolyunsaturated fat +141.3%
Contains more Mono. FatMonounsaturated fat +52.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sockeye salmon Veal
Lower in Sodium ok
Lower in price ok
Lower in Cholesterol ok
Lower in Saturated fat ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Sockeye salmon Veal DV% diff.
Vitamin B12 4.47µg 1.27µg 133%
Vitamin D 670IU 0IU 84%
Vitamin D 16.7µg 0µg 84%
Selenium 35.5µg 13.7µg 40%
Vitamin B6 0.827mg 0.39mg 34%
Zinc 0.55mg 3.87mg 30%
Cholesterol 61mg 103mg 14%
Vitamin B3 10.123mg 8.03mg 13%
Phosphorus 305mg 217mg 13%
Saturated fat 0.969g 3.04g 9%
Vitamin B1 0.157mg 0.07mg 7%
Vitamin E 0.99mg 0.15mg 6%
Iron 0.52mg 0.99mg 6%
Vitamin A 58µg 0µg 6%
Polyunsaturated fat 1.327g 0.55g 5%
Protein 26.48g 24.38g 4%
Magnesium 36mg 24mg 3%
Fats 5.57g 7.56g 3%
Choline 112.6mg 95mg 3%
Copper 0.076mg 0.103mg 3%
Potassium 436mg 337mg 3%
Vitamin B2 0.246mg 0.27mg 2%
Vitamin B5 1.274mg 1.16mg 2%
Monounsaturated fat 1.864g 2.84g 2%
Calories 156kcal 172kcal 1%
Folate 7µg 11µg 1%
Vitamin K 0.1µg 1.2µg 1%
Manganese 0.013mg 0.035mg 1%
Calcium 11mg 17mg 1%
Sodium 92mg 83mg 0%
Trans fat 0.023g N/A
Tryptophan 0.335mg 0.247mg 0%
Threonine 1.247mg 1.065mg 0%
Isoleucine 1.274mg 1.201mg 0%
Leucine 2.185mg 1.94mg 0%
Lysine 2.574mg 2.009mg 0%
Methionine 0.858mg 0.569mg 0%
Phenylalanine 1.086mg 0.984mg 0%
Valine 1.461mg 1.347mg 0%
Histidine 0.711mg 0.885mg 0%
Omega-3 - EPA 0.299g 0g N/A
Omega-3 - DHA 0.56g 0g N/A
Omega-3 - DPA 0.093g 0g N/A
Omega-6 - Eicosadienoic acid 0.019g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sockeye salmon Veal
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low Glycemic Index diet Equal

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
113%
Sockeye salmon
47%
Veal
Minerals Daily Need Coverage Score
47%
Sockeye salmon
41%
Veal

Comparison summary

Which food contains less Sodium?
Veal
Veal contains less Sodium (difference - 9mg)
Which food is cheaper?
Veal
Veal is cheaper (difference - $10.8)
Which food is lower in Cholesterol?
Sockeye salmon
Sockeye salmon is lower in Cholesterol (difference - 42mg)
Which food is lower in Saturated fat?
Sockeye salmon
Sockeye salmon is lower in Saturated fat (difference - 2.071g)
Which food is richer in vitamins?
Sockeye salmon
Sockeye salmon is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sockeye salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173692/nutrients
  2. Veal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175291/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.