Sockeye salmon vs. Veggie burger — In-Depth Nutrition Comparison
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Summary of differences between Sockeye salmon and Veggie burger
- Sockeye salmon has more Vitamin D, Vitamin B12, Vitamin B6, Vitamin B3, and Selenium, however, Veggie burger is higher in Vitamin B1, Manganese, Folate, and Iron.
- Veggie burger covers your daily need of Vitamin B1 208% more than Sockeye salmon.
- Sockeye salmon has less Sodium.
These are the specific foods used in this comparison Fish, salmon, sockeye, cooked, dry heat and Veggie burgers or soyburgers, unprepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Phosphorus
+48.1%
Contains
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Potassium
+30.9%
Contains
less
Sodium
-83.8%
Contains
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Selenium
+57.1%
Contains
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Calcium
+1136.4%
Contains
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Iron
+363.5%
Contains
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Magnesium
+55.6%
Contains
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Zinc
+129.1%
Contains
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Copper
+163.2%
Contains
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Manganese
+7215.4%
Contains
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Phosphorus
+48.1%
Contains
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Potassium
+30.9%
Contains
less
Sodium
-83.8%
Contains
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Selenium
+57.1%
Contains
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Calcium
+1136.4%
Contains
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Iron
+363.5%
Contains
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Magnesium
+55.6%
Contains
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Zinc
+129.1%
Contains
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Copper
+163.2%
Contains
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Manganese
+7215.4%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+1106.3%
Contains
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Vitamin E
+330.4%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B3
+169.7%
Contains
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Vitamin B5
+340.8%
Contains
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Vitamin B6
+172.9%
Contains
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Vitamin B12
+122.4%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+1588.5%
Contains
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Folate
+1671.4%
Contains
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Vitamin K
+4100%
Equal in Vitamin B2 - 0.244
Contains
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Vitamin A
+1106.3%
Contains
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Vitamin E
+330.4%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B3
+169.7%
Contains
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Vitamin B5
+340.8%
Contains
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Vitamin B6
+172.9%
Contains
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Vitamin B12
+122.4%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+1588.5%
Contains
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Folate
+1671.4%
Contains
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Vitamin K
+4100%
Equal in Vitamin B2 - 0.244
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+68.7%
Contains
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Fats
+13.1%
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Carbs
+∞%
Contains
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Other
+306.5%
Equal in Water - 61.21
Protein:
26.48 g
Fats:
5.57 g
Carbs:
0 g
Water:
67.33 g
Other:
0.62 g
Protein:
15.7 g
Fats:
6.3 g
Carbs:
14.27 g
Water:
61.21 g
Other:
2.52 g
Contains
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Protein
+68.7%
Contains
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Fats
+13.1%
Contains
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Carbs
+∞%
Contains
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Other
+306.5%
Equal in Water - 61.21
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-32.7%
Contains
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Polyunsaturated fat
+52.4%
Equal in Monounsaturated Fat - 1.778
Saturated Fat:
0.969 g
Monounsaturated Fat:
1.864 g
Polyunsaturated fat:
1.327 g
Saturated Fat:
1.44 g
Monounsaturated Fat:
1.778 g
Polyunsaturated fat:
2.023 g
Contains
less
Saturated Fat
-32.7%
Contains
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Polyunsaturated fat
+52.4%
Equal in Monounsaturated Fat - 1.778
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0g | 9.37g |
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| Protein | 26.48g | 15.7g |
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| Fats | 5.57g | 6.3g |
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| Carbs | 0g | 14.27g |
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| Calories | 156kcal | 177kcal |
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| Starch | 0g | 5.78g |
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| Fructose | 0g | 0.13g |
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| Sugar | 0g | 1.07g |
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| Fiber | 0g | 4.9g |
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| Calcium | 11mg | 136mg |
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| Iron | 0.52mg | 2.41mg |
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| Magnesium | 36mg | 56mg |
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| Phosphorus | 305mg | 206mg |
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| Potassium | 436mg | 333mg |
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| Sodium | 92mg | 569mg |
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| Zinc | 0.55mg | 1.26mg |
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| Copper | 0.076mg | 0.2mg |
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| Manganese | 0.013mg | 0.951mg |
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| Selenium | 35.5µg | 22.6µg |
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| Vitamin A | 193IU | 16IU |
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| Vitamin A RAE | 58µg | 1µg |
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| Vitamin E | 0.99mg | 0.23mg |
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| Vitamin D | 670IU | 0IU |
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| Vitamin D | 16.7µg | 0µg |
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| Vitamin C | 0mg | 4.5mg |
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| Vitamin B1 | 0.157mg | 2.651mg |
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| Vitamin B2 | 0.246mg | 0.244mg |
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| Vitamin B3 | 10.123mg | 3.753mg |
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| Vitamin B5 | 1.274mg | 0.289mg |
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| Vitamin B6 | 0.827mg | 0.303mg |
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| Folate | 7µg | 124µg |
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| Vitamin B12 | 4.47µg | 2.01µg |
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| Vitamin K | 0.1µg | 4.2µg |
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| Tryptophan | 0.335mg | 0.162mg |
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| Threonine | 1.247mg | 0.605mg |
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| Isoleucine | 1.274mg | 0.78mg |
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| Leucine | 2.185mg | 1.399mg |
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| Lysine | 2.574mg | 1.004mg |
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| Methionine | 0.858mg | 0.291mg |
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| Phenylalanine | 1.086mg | 0.885mg |
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| Valine | 1.461mg | 0.89mg |
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| Histidine | 0.711mg | 0.465mg |
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| Cholesterol | 61mg | 5mg |
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| Trans Fat | 0.023g |
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| Saturated Fat | 0.969g | 1.44g |
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| Omega-3 - DHA | 0.56g | 0g |
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| Omega-3 - EPA | 0.299g | 0g |
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| Omega-3 - DPA | 0.093g | 0g |
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| Monounsaturated Fat | 1.864g | 1.778g |
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| Polyunsaturated fat | 1.327g | 2.023g |
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| Omega-6 - Eicosadienoic acid | 0.019g | 0g |
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| Omega-3 - ALA | 0.081g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
137%
104%
Minerals Daily Need Coverage Score
47%
71%
Comparison summary
Which food is lower in Cholesterol?
Veggie burger is lower in Cholesterol (difference - 56mg)
Which food is cheaper?
Veggie burger is cheaper (difference - $13)
Which food is richer in minerals?
Veggie burger is relatively richer in minerals
Which food is lower in Sugar?
Sockeye salmon is lower in Sugar (difference - 1.07g)
Which food contains less Sodium?
Sockeye salmon contains less Sodium (difference - 477mg)
Which food is lower in Saturated Fat?
Sockeye salmon is lower in Saturated Fat (difference - 0.471g)
Which food is lower in glycemic index?
Sockeye salmon is lower in glycemic index (difference - 59)
Which food is richer in vitamins?
Sockeye salmon is relatively richer in vitamins