Sockeye salmon vs. Veggie burger — In-Depth Nutrition Comparison
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Summary of differences between sockeye salmon and veggie burgers
- Sockeye salmon has more vitamin D, vitamin B12, vitamin B6, vitamin B3, and selenium; however, veggie burgers are higher in vitamin B1, manganese, folate, and iron.
- Veggie burgers cover your daily need for vitamin B1, 208% more than sockeye salmon.
- Sockeye salmon has less sodium.
- The glycemic index of veggie burgers is higher.
These are the specific foods used in this comparison Fish, salmon, sockeye, cooked, dry heat and Veggie burgers or soyburgers, unprepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +30.9% |
| Contains more PhosphorusPhosphorus | +48.1% |
| Contains less SodiumSodium | -83.8% |
| Contains more SeleniumSelenium | +57.1% |
| Contains more MagnesiumMagnesium | +55.6% |
| Contains more CalciumCalcium | +1136.4% |
| Contains more IronIron | +363.5% |
| Contains more CopperCopper | +163.2% |
| Contains more ZincZinc | +129.1% |
| Contains more ManganeseManganese | +7215.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +5700% |
| Contains more Vitamin EVitamin E | +330.4% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +169.7% |
| Contains more Vitamin B5Vitamin B5 | +340.8% |
| Contains more Vitamin B6Vitamin B6 | +172.9% |
| Contains more Vitamin B12Vitamin B12 | +122.4% |
| Contains more CholineCholine | +480.4% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1588.5% |
| Contains more Vitamin KVitamin K | +4100% |
| Contains more FolateFolate | +1671.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.157mg | 2.651mg | 208% |
| Vitamin B12 | 4.47µg | 2.01µg | 103% |
| Vitamin D | 670IU | 0IU | 84% |
| Vitamin D | 16.7µg | 0µg | 84% |
| Manganese | 0.013mg | 0.951mg | 41% |
| Vitamin B6 | 0.827mg | 0.303mg | 40% |
| Vitamin B3 | 10.123mg | 3.753mg | 40% |
| Folate | 7µg | 124µg | 29% |
| Iron | 0.52mg | 2.41mg | 24% |
| Selenium | 35.5µg | 22.6µg | 23% |
| Protein | 26.48g | 15.7g | 22% |
| Sodium | 92mg | 569mg | 21% |
| Vitamin B5 | 1.274mg | 0.289mg | 20% |
| Fiber | 0g | 4.9g | 20% |
| Cholesterol | 61mg | 5mg | 19% |
| Choline | 112.6mg | 19.4mg | 17% |
| Copper | 0.076mg | 0.2mg | 14% |
| Phosphorus | 305mg | 206mg | 14% |
| Calcium | 11mg | 136mg | 13% |
| Vitamin A | 58µg | 1µg | 6% |
| Zinc | 0.55mg | 1.26mg | 6% |
| Magnesium | 36mg | 56mg | 5% |
| Vitamin E | 0.99mg | 0.23mg | 5% |
| Carbs | 0g | 14.27g | 5% |
| Vitamin C | 0mg | 4.5mg | 5% |
| Polyunsaturated fat | 1.327g | 2.023g | 5% |
| Vitamin K | 0.1µg | 4.2µg | 3% |
| Potassium | 436mg | 333mg | 3% |
| Starch | 0g | 5.78g | 2% |
| Saturated fat | 0.969g | 1.44g | 2% |
| Calories | 156kcal | 177kcal | 1% |
| Fats | 5.57g | 6.3g | 1% |
| Net carbs | 0g | 9.37g | N/A |
| Sugar | 0g | 1.07g | N/A |
| Vitamin B2 | 0.246mg | 0.244mg | 0% |
| Trans fat | 0.023g | N/A | |
| Monounsaturated fat | 1.864g | 1.778g | 0% |
| Tryptophan | 0.335mg | 0.162mg | 0% |
| Threonine | 1.247mg | 0.605mg | 0% |
| Isoleucine | 1.274mg | 0.78mg | 0% |
| Leucine | 2.185mg | 1.399mg | 0% |
| Lysine | 2.574mg | 1.004mg | 0% |
| Methionine | 0.858mg | 0.291mg | 0% |
| Phenylalanine | 1.086mg | 0.885mg | 0% |
| Valine | 1.461mg | 0.89mg | 0% |
| Histidine | 0.711mg | 0.465mg | 0% |
| Fructose | 0g | 0.13g | 0% |
| Omega-3 - EPA | 0.299g | 0g | N/A |
| Omega-3 - DHA | 0.56g | 0g | N/A |
| Omega-3 - ALA | 0.081g | N/A | |
| Omega-3 - DPA | 0.093g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.019g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
26.48 g
Fats:
5.57 g
Carbs:
0 g
Water:
67.33 g
Other:
0.62 g
Protein:
15.7 g
Fats:
6.3 g
Carbs:
14.27 g
Water:
61.21 g
Other:
2.52 g
| Contains more ProteinProtein | +68.7% |
| Contains more FatsFats | +13.1% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +306.5% |
~equal in
Water
~61.21g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.969 g
Monounsaturated fat:
Mono. Fat
1.864 g
Polyunsaturated fat:
Poly. Fat
1.327 g
Saturated fat:
Sat. Fat
1.44 g
Monounsaturated fat:
Mono. Fat
1.778 g
Polyunsaturated fat:
Poly. Fat
2.023 g
| Contains less Sat. FatSaturated fat | -32.7% |
| Contains more Poly. FatPolyunsaturated fat | +52.4% |
~equal in
Monounsaturated fat
~1.778g
