Sockeye salmon vs. Vermicelli — In-Depth Nutrition Comparison
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Significant differences between sockeye salmon and vermicelli
- Sockeye salmon has more vitamin B12, vitamin D, vitamin B6, vitamin B3, phosphorus, and vitamin B2; however, vermicelli is richer in copper, zinc, and iron.
- Vermicelli covers your daily copper needs 204% more than sockeye salmon.
- Vermicelli contains less cholesterol.
- Vermicelli has a higher glycemic index. The glycemic index of vermicelli is 35, while the glycemic index of sockeye salmon is 0.
Specific food types used in this comparison are Fish, salmon, sockeye, cooked, dry heat and Vermicelli, made from soy.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1700% |
| Contains more PotassiumPotassium | +14433.3% |
| Contains more PhosphorusPhosphorus | +1425% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +31.5% |
| Contains more CalciumCalcium | +400% |
| Contains more IronIron | +248.1% |
| Contains more CopperCopper | +2421.1% |
| Contains more ZincZinc | +670.9% |
| Contains less SodiumSodium | -95.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +2800% |
| Contains more Vitamin EVitamin E | +94.1% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin KVitamin K | +3700% |
| Contains more CholineCholine | +57.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.076mg | 1.916mg | 204% |
| Vitamin B12 | 4.47µg | 0µg | 186% |
| Vitamin D | 16.7µg | 0µg | 84% |
| Vitamin D | 670IU | 0IU | 84% |
| Vitamin B6 | 0.827mg | 0mg | 64% |
| Vitamin B3 | 10.123mg | 0mg | 63% |
| Protein | 26.48g | 0.1g | 53% |
| Phosphorus | 305mg | 20mg | 41% |
| Zinc | 0.55mg | 4.24mg | 34% |
| Carbs | 0g | 82.32g | 27% |
| Vitamin B5 | 1.274mg | 25% | |
| Cholesterol | 61mg | 0mg | 20% |
| Vitamin B2 | 0.246mg | 0mg | 19% |
| Fiber | 0g | 3.9g | 16% |
| Iron | 0.52mg | 1.81mg | 16% |
| Selenium | 35.5µg | 27µg | 15% |
| Potassium | 436mg | 3mg | 13% |
| Vitamin B1 | 0.157mg | 0mg | 13% |
| Choline | 112.6mg | 177mg | 12% |
| Polyunsaturated fat | 1.327g | 0.041g | 9% |
| Calories | 156kcal | 331kcal | 9% |
| Magnesium | 36mg | 2mg | 8% |
| Fats | 5.57g | 0.1g | 8% |
| Vitamin A | 58µg | 2µg | 6% |
| Monounsaturated fat | 1.864g | 0.013g | 5% |
| Saturated fat | 0.969g | 0.014g | 4% |
| Sodium | 92mg | 4mg | 4% |
| Calcium | 11mg | 55mg | 4% |
| Vitamin E | 0.99mg | 0.51mg | 3% |
| Vitamin K | 0.1µg | 3.8µg | 3% |
| Folate | 7µg | 0µg | 2% |
| Manganese | 0.013mg | 1% | |
| Net carbs | 0g | 78.42g | N/A |
| Sugar | 0g | 17.44g | N/A |
| Trans fat | 0.023g | 0g | N/A |
| Tryptophan | 0.335mg | 0% | |
| Threonine | 1.247mg | 0% | |
| Isoleucine | 1.274mg | 0% | |
| Leucine | 2.185mg | 0% | |
| Lysine | 2.574mg | 0% | |
| Methionine | 0.858mg | 0% | |
| Phenylalanine | 1.086mg | 0% | |
| Valine | 1.461mg | 0% | |
| Histidine | 0.711mg | 0% | |
| Omega-3 - EPA | 0.299g | 0g | N/A |
| Omega-3 - DHA | 0.56g | 0g | N/A |
| Omega-3 - DPA | 0.093g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.019g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
26.48 g
Fats:
5.57 g
Carbs:
0 g
Water:
67.33 g
Other:
0.62 g
Protein:
0.1 g
Fats:
0.1 g
Carbs:
82.32 g
Water:
11.9 g
Other:
5.58 g
| Contains more ProteinProtein | +26380% |
| Contains more FatsFats | +5470% |
| Contains more WaterWater | +465.8% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +800% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.969 g
Monounsaturated fat:
Mono. Fat
1.864 g
Polyunsaturated fat:
Poly. Fat
1.327 g
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0.013 g
Polyunsaturated fat:
Poly. Fat
0.041 g
| Contains more Mono. FatMonounsaturated fat | +14238.5% |
| Contains more Poly. FatPolyunsaturated fat | +3136.6% |
| Contains less Sat. FatSaturated fat | -98.6% |
