Sofrito sauce vs. Chowder — In-Depth Nutrition Comparison
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What are the differences between sofrito sauce and chowder?
- Sofrito sauce is richer than chowder in protein and fats.
- Sofrito sauce's daily need coverage for sodium is 37% more.
- Sofrito sauce has 4 times more protein than chowder. While sofrito sauce has 12.8g of protein, chowder has only 3.1g.
- The amount of sodium in chowder is lower.
We used Sauce, sofrito, prepared from recipe and Soup, chicken corn chowder, chunky, ready-to-serve, single brand types in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains less SodiumSodium | -73.9% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 1145mg | 299mg | 37% |
| Vitamin B6 | 0.364mg | 28% | |
| Vitamin B1 | 0.284mg | 24% | |
| Vitamin C | 20.4mg | 23% | |
| Phosphorus | 139mg | 20% | |
| Protein | 12.8g | 3.1g | 19% |
| Fats | 18.2g | 6.3g | 18% |
| Copper | 0.165mg | 18% | |
| Vitamin B3 | 2.918mg | 18% | |
| Vitamin B2 | 0.212mg | 16% | |
| Zinc | 1.41mg | 13% | |
| Polyunsaturated fat | 1.9g | 13% | |
| Potassium | 401mg | 12% | |
| Iron | 0.94mg | 12% | |
| Vitamin B5 | 0.597mg | 12% | |
| Folate | 43µg | 11% | |
| Manganese | 0.191mg | 8% | |
| Saturated fat | 1.75g | 8% | |
| Calories | 237kcal | 99kcal | 7% |
| Magnesium | 25mg | 6% | |
| Vitamin A | 58µg | 6% | |
| Cholesterol | 11mg | 4% | |
| Fiber | 1.7g | 0.9g | 3% |
| Monounsaturated fat | 1.27g | 3% | |
| Calcium | 20mg | 2% | |
| Carbs | 5.46g | 7.5g | 1% |
| Protein per 100 calories | 5.4g | 3.1g | N/A |
| Calories per 10 g protein | 185kcal | 319kcal | N/A |
| Weight per 100 calories | 42g | 101g | N/A |
| Unsaturated / Saturated Fat ratio | 1.8 | N/A | |
| Net carbs | 3.76g | 6.6g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.8 g
Fats:
18.2 g
Carbs:
5.46 g
Water:
59.66 g
Other:
3.88 g
Protein:
3.1 g
Fats:
6.3 g
Carbs:
7.5 g
Water:
82.1 g
Other:
1 g
| Contains more ProteinProtein | +312.9% |
| Contains more FatsFats | +188.9% |
| Contains more CarbsCarbs | +37.4% |
| Contains more WaterWater | +37.6% |
