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Sofrito sauce vs. Cream of mushroom soup — In-Depth Nutrition Comparison

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A recap on differences between Sofrito sauce and Cream of mushroom soup

  • Cream of mushroom soup has less Vitamin B6, Vitamin B1, Vitamin C, Phosphorus, Vitamin B3, Copper, Vitamin B2, Zinc, and Potassium.
  • Sofrito sauce covers your daily Sodium needs 35% more than Cream of mushroom soup.
  • Cream of mushroom soup has less Sodium.

Food varieties used in this article are Sauce, sofrito, prepared from recipe and Soup, cream of mushroom, canned, prepared with equal volume water.

Infographic

Sofrito sauce vs Cream of mushroom soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 6% 35% 35% 55% 38% 60% 149% 25% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 2.1% 2.7% 3.4% 5.3% 1.6% 5.1% 44% 2.3% 7.6%
Contains more MagnesiumMagnesium +1150%
Contains more CalciumCalcium +185.7%
Contains more PotassiumPotassium +1193.5%
Contains more IronIron +944.4%
Contains more CopperCopper +931.3%
Contains more ZincZinc +2250%
Contains more PhosphorusPhosphorus +1058.3%
Contains more ManganeseManganese +961.1%
Contains less SodiumSodium -70.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 68% 0% 0% 0% 71% 49% 55% 36% 84% 0% 0% 32% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.24% 4.8% 3% 1.5% 1.8% 3.2% 4.3% 1.6% 0% 24% 0.75% 2.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +4633.3%
Contains more Vitamin B2Vitamin B2 +2550%
Contains more Vitamin B3Vitamin B3 +1626.6%
Contains more Vitamin B5Vitamin B5 +729.2%
Contains more Vitamin B6Vitamin B6 +5100%
Contains more FolateFolate +4200%
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 18% 5% 60% 4%
Protein: 12.8 g
Fats: 18.2 g
Carbs: 5.46 g
Water: 59.66 g
Other: 3.88 g
3% 3% 92%
Protein: 0.66 g
Fats: 2.59 g
Carbs: 3.33 g
Water: 92.46 g
Other: 0.96 g
Contains more ProteinProtein +1839.4%
Contains more FatsFats +602.7%
Contains more CarbsCarbs +64%
Contains more OtherOther +304.2%
Contains more WaterWater +55%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sofrito sauce Cream of mushroom soup
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sodium ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Sofrito sauce Cream of mushroom soup Opinion
Calories 237kcal 39kcal Sofrito sauce
Protein 12.8g 0.66g Sofrito sauce
Fats 18.2g 2.59g Sofrito sauce
Vitamin C 20.4mg 0mg Sofrito sauce
Net carbs 3.76g 3.03g Sofrito sauce
Carbs 5.46g 3.33g Sofrito sauce
Vitamin D 4IU Cream of mushroom soup
Magnesium 25mg 2mg Sofrito sauce
Calcium 20mg 7mg Sofrito sauce
Potassium 401mg 31mg Sofrito sauce
Iron 0.94mg 0.09mg Sofrito sauce
Sugar 0.2g Sofrito sauce
Fiber 1.7g 0.3g Sofrito sauce
Copper 0.165mg 0.016mg Sofrito sauce
Zinc 1.41mg 0.06mg Sofrito sauce
Phosphorus 139mg 12mg Sofrito sauce
Sodium 1145mg 340mg Cream of mushroom soup
Vitamin A 4IU Cream of mushroom soup
Vitamin A 1µg Cream of mushroom soup
Vitamin E 0.24mg Cream of mushroom soup
Vitamin D 0.1µg Cream of mushroom soup
Manganese 0.191mg 0.018mg Sofrito sauce
Selenium 1.4µg Cream of mushroom soup
Vitamin B1 0.284mg 0.006mg Sofrito sauce
Vitamin B2 0.212mg 0.008mg Sofrito sauce
Vitamin B3 2.918mg 0.169mg Sofrito sauce
Vitamin B5 0.597mg 0.072mg Sofrito sauce
Vitamin B6 0.364mg 0.007mg Sofrito sauce
Vitamin K 9.6µg Cream of mushroom soup
Folate 43µg 1µg Sofrito sauce
Choline 4.7mg Cream of mushroom soup
Saturated Fat 0.472g Sofrito sauce
Monounsaturated Fat 0.597g Cream of mushroom soup
Polyunsaturated fat 1.42g Cream of mushroom soup

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sofrito sauce Cream of mushroom soup
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
Sofrito sauce
4%
Cream of mushroom soup
Minerals Daily Need Coverage Score
42%
Sofrito sauce
8%
Cream of mushroom soup

Comparison summary

Which food is lower in Cholesterol?
Sofrito sauce
Sofrito sauce is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Sofrito sauce
Sofrito sauce is lower in Sugar (difference - 0.2g)
Which food is lower in Saturated Fat?
Sofrito sauce
Sofrito sauce is lower in Saturated Fat (difference - 0.472g)
Which food is richer in minerals?
Sofrito sauce
Sofrito sauce is relatively richer in minerals
Which food contains less Sodium?
Cream of mushroom soup
Cream of mushroom soup contains less Sodium (difference - 805mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sofrito sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171174/nutrients
  2. Cream of mushroom soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172915/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.