Sofrito sauce vs. New England Clam Chowder — In-Depth Nutrition Comparison
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Important differences between sofrito sauce and new England Clam Chowder
- Sofrito sauce has more fats, protein, vitamin B6, vitamin C, vitamin B1, zinc, and vitamin B3; however, new England Clam Chowder is richer in iron and phosphorus.
- Sofrito sauce's daily need coverage for sodium is 27% more.
- Sofrito sauce contains 9 times more fats than new England Clam Chowder. Sofrito sauce contains 18.2g of fats, while new England Clam Chowder contains 2.06g.
- New England Clam Chowder contains less sodium.
The food varieties used in the comparison are Sauce, sofrito, prepared from recipe and Soup, clam chowder, new england, canned, condensed.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +92.3% |
| Contains more CalciumCalcium | +25% |
| Contains more PotassiumPotassium | +81.4% |
| Contains more ZincZinc | +281.1% |
| Contains more ManganeseManganese | +15.8% |
| Contains more IronIron | +163.8% |
| Contains more CopperCopper | +44.8% |
| Contains more PhosphorusPhosphorus | +87.1% |
| Contains less SodiumSodium | -54.9% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +397.6% |
| Contains more Vitamin B1Vitamin B1 | +127.2% |
| Contains more Vitamin B2Vitamin B2 | +28.5% |
| Contains more Vitamin B3Vitamin B3 | +88.3% |
| Contains more Vitamin B5Vitamin B5 | +158.4% |
| Contains more Vitamin B6Vitamin B6 | +250% |
| Contains more FolateFolate | +207.1% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 9.47µg | 395% | |
| Sodium | 1145mg | 516mg | 27% |
| Fats | 18.2g | 2.06g | 25% |
| Vitamin B6 | 0.364mg | 0.104mg | 20% |
| Protein | 12.8g | 3.17g | 19% |
| Iron | 0.94mg | 2.48mg | 19% |
| Vitamin C | 20.4mg | 4.1mg | 18% |
| Phosphorus | 139mg | 260mg | 17% |
| Vitamin B1 | 0.284mg | 0.125mg | 13% |
| Selenium | 6.3µg | 11% | |
| Zinc | 1.41mg | 0.37mg | 9% |
| Vitamin B3 | 2.918mg | 1.55mg | 9% |
| Calories | 237kcal | 72kcal | 8% |
| Copper | 0.165mg | 0.239mg | 8% |
| Vitamin B5 | 0.597mg | 0.231mg | 7% |
| Folate | 43µg | 14µg | 7% |
| Polyunsaturated fat | 0.959g | 6% | |
| Potassium | 401mg | 221mg | 5% |
| Fiber | 1.7g | 0.7g | 4% |
| Vitamin B2 | 0.212mg | 0.165mg | 4% |
| Saturated fat | 0.959g | 4% | |
| Magnesium | 25mg | 13mg | 3% |
| Vitamin E | 0.42mg | 3% | |
| Carbs | 5.46g | 10.32g | 2% |
| Cholesterol | 6mg | 2% | |
| Vitamin A | 17µg | 2% | |
| Manganese | 0.191mg | 0.165mg | 1% |
| Vitamin K | 0.8µg | 1% | |
| Choline | 6.9mg | 1% | |
| Protein per 100 calories | 5.4g | 4.4g | N/A |
| Calories per 10 g protein | 185kcal | 227kcal | N/A |
| Weight per 100 calories | 42g | 139g | N/A |
| Unsaturated / Saturated Fat ratio | 1 | N/A | |
| Net carbs | 3.76g | 9.62g | N/A |
| Calcium | 20mg | 16mg | 0% |
| Sugar | 0.38g | N/A | |
| Trans fat | 0.013g | N/A | |
| Omega-3 (EPA) | 0.01g | N/A | |
| Omega-3 (DHA) | 0.011g | N/A | |
| Omega-3 (DPA) | 0.008g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.8 g
Fats:
18.2 g
Carbs:
5.46 g
Water:
59.66 g
Other:
3.88 g
Protein:
3.17 g
Fats:
2.06 g
Carbs:
10.32 g
Water:
81.49 g
Other:
2.96 g
| Contains more ProteinProtein | +303.8% |
| Contains more FatsFats | +783.5% |
| Contains more CarbsCarbs | +89% |
| Contains more WaterWater | +36.6% |
