Sofrito sauce vs. Sriracha — In-Depth Nutrition Comparison
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Summary of differences between sofrito sauce and sriracha
- Sofrito sauce has more vitamin B1, phosphorus, copper, zinc, vitamin B3, and folate, while sriracha has more iron, vitamin C, and vitamin B6.
- Sriracha covers your daily need for sodium, 43% more than sofrito sauce.
- Sofrito sauce contains 6 times more zinc than sriracha. While sofrito sauce contains 1.41mg of zinc, sriracha contains only 0.24mg.
- The amount of sodium in sofrito sauce is lower.
These are the specific foods used in this comparison Sauce, sofrito, prepared from recipe and Sauce, hot chile, sriracha.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +56.3% |
| Contains more PotassiumPotassium | +24.9% |
| Contains more CopperCopper | +175% |
| Contains more ZincZinc | +487.5% |
| Contains more PhosphorusPhosphorus | +202.2% |
| Contains less SodiumSodium | -46.1% |
| Contains more ManganeseManganese | +30.8% |
| Contains more IronIron | +74.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +268.8% |
| Contains more Vitamin B3Vitamin B3 | +133.8% |
| Contains more Vitamin B5Vitamin B5 | +57.1% |
| Contains more FolateFolate | +95.5% |
| Contains more Vitamin CVitamin C | +31.9% |
| Contains more Vitamin B6Vitamin B6 | +25% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 1145mg | 2124mg | 43% |
| Vitamin E | 4.8mg | 32% | |
| Fats | 18.2g | 0.93g | 27% |
| Protein | 12.8g | 1.93g | 22% |
| Vitamin B1 | 0.284mg | 0.077mg | 17% |
| Vitamin A | 129µg | 14% | |
| Phosphorus | 139mg | 46mg | 13% |
| Copper | 0.165mg | 0.06mg | 12% |
| Zinc | 1.41mg | 0.24mg | 11% |
| Vitamin B3 | 2.918mg | 1.248mg | 10% |
| Fructose | 8.16g | 10% | |
| Iron | 0.94mg | 1.64mg | 9% |
| Vitamin K | 10.9µg | 9% | |
| Calories | 237kcal | 93kcal | 7% |
| Vitamin C | 20.4mg | 26.9mg | 7% |
| Vitamin B6 | 0.364mg | 0.455mg | 7% |
| Folate | 43µg | 22µg | 5% |
| Carbs | 5.46g | 19.16g | 5% |
| Vitamin B5 | 0.597mg | 0.38mg | 4% |
| Fiber | 1.7g | 2.2g | 2% |
| Manganese | 0.191mg | 0.146mg | 2% |
| Magnesium | 25mg | 16mg | 2% |
| Potassium | 401mg | 321mg | 2% |
| Vitamin B2 | 0.212mg | 0.222mg | 1% |
| Selenium | 0.4µg | 1% | |
| Net carbs | 3.76g | 16.96g | N/A |
| Calcium | 20mg | 18mg | 0% |
| Sugar | 15.11g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.8 g
Fats:
18.2 g
Carbs:
5.46 g
Water:
59.66 g
Other:
3.88 g
Protein:
1.93 g
Fats:
0.93 g
Carbs:
19.16 g
Water:
71.84 g
Other:
6.14 g
| Contains more ProteinProtein | +563.2% |
| Contains more FatsFats | +1857% |
| Contains more CarbsCarbs | +250.9% |
| Contains more WaterWater | +20.4% |
| Contains more OtherOther | +58.2% |
