Sofrito sauce vs. Sriracha — In-Depth Nutrition Comparison
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Summary of differences between Sofrito sauce and Sriracha
- Sofrito sauce has more Vitamin B1, Phosphorus, Copper, Zinc, Vitamin B3, and Folate, while Sriracha has more Iron, Vitamin C, and Vitamin B6.
- Sriracha covers your daily need of Sodium 43% more than Sofrito sauce.
- Sofrito sauce contains 6 times more Zinc than Sriracha. While Sofrito sauce contains 1.41mg of Zinc, Sriracha contains only 0.24mg.
- The amount of Sodium in Sofrito sauce is lower.
These are the specific foods used in this comparison Sauce, sofrito, prepared from recipe and Sauce, hot chile, sriracha.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +56.3% |
| Contains more PotassiumPotassium | +24.9% |
| Contains more CopperCopper | +175% |
| Contains more ZincZinc | +487.5% |
| Contains more PhosphorusPhosphorus | +202.2% |
| Contains less SodiumSodium | -46.1% |
| Contains more ManganeseManganese | +30.8% |
| Contains more IronIron | +74.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +268.8% |
| Contains more Vitamin B3Vitamin B3 | +133.8% |
| Contains more Vitamin B5Vitamin B5 | +57.1% |
| Contains more FolateFolate | +95.5% |
| Contains more Vitamin CVitamin C | +31.9% |
| Contains more Vitamin B6Vitamin B6 | +25% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.8 g
Fats:
18.2 g
Carbs:
5.46 g
Water:
59.66 g
Other:
3.88 g
Protein:
1.93 g
Fats:
0.93 g
Carbs:
19.16 g
Water:
71.84 g
Other:
6.14 g
| Contains more ProteinProtein | +563.2% |
| Contains more FatsFats | +1857% |
| Contains more CarbsCarbs | +250.9% |
| Contains more WaterWater | +20.4% |
| Contains more OtherOther | +58.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in Saturated Fat | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 237kcal | 93kcal |
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| Protein | 12.8g | 1.93g |
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| Fats | 18.2g | 0.93g |
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| Vitamin C | 20.4mg | 26.9mg |
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| Net carbs | 3.76g | 16.96g |
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| Carbs | 5.46g | 19.16g |
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| Magnesium | 25mg | 16mg |
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| Calcium | 20mg | 18mg |
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| Potassium | 401mg | 321mg |
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| Iron | 0.94mg | 1.64mg |
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| Sugar | 15.11g |
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| Fiber | 1.7g | 2.2g |
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| Copper | 0.165mg | 0.06mg |
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| Zinc | 1.41mg | 0.24mg |
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| Phosphorus | 139mg | 46mg |
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| Sodium | 1145mg | 2124mg |
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| Vitamin A | 2574IU |
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| Vitamin A | 129µg |
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| Vitamin E | 4.8mg |
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| Manganese | 0.191mg | 0.146mg |
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| Selenium | 0.4µg |
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| Vitamin B1 | 0.284mg | 0.077mg |
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| Vitamin B2 | 0.212mg | 0.222mg |
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| Vitamin B3 | 2.918mg | 1.248mg |
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| Vitamin B5 | 0.597mg | 0.38mg |
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| Vitamin B6 | 0.364mg | 0.455mg |
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| Vitamin K | 10.9µg |
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| Folate | 43µg | 22µg |
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| Fructose | 8.16g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
47%
Minerals Daily Need Coverage Score
42%
45%
Comparison summary
Which food is lower in Sugar?
Sofrito sauce is lower in Sugar (difference - 15.11g)
Which food contains less Sodium?
Sofrito sauce contains less Sodium (difference - 979mg)
Which food is richer in minerals?
Sofrito sauce is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol ( mg)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.