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Soft serve vs. Crateva religiosa — In-Depth Nutrition Comparison

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Summary of differences between soft serve and crateva religiosa

  • Soft serve has more calcium, phosphorus, and vitamin A; however, crateva religiosa is higher in vitamin C, fiber, iron, and manganese.
  • Crateva religiosa covers your daily need for vitamin C, 59% more than soft serve.
  • Soft serve has 533 times more saturated fat than crateva religiosa. While soft serve has 7.46g of saturated fat, crateva religiosa has only 0.014g.

These are the specific foods used in this comparison Ice cream, soft serve, chocolate and Abiyuch, raw.

Infographic

Soft serve vs Crateva religiosa infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 39% 16% 7.9% 10% 14% 50% 8% 0.65% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 2.4% 27% 60% 19% 8.5% 20% 2.6% 24% 0%
Contains more CalciumCalcium +1537.5%
Contains more ZincZinc +67.7%
Contains more PhosphorusPhosphorus +146.8%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +100%
Contains more PotassiumPotassium +71.8%
Contains more IronIron +666.7%
Contains more CopperCopper +90%
Contains less SodiumSodium -67.2%
Contains more ManganeseManganese +3540%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 54% 12% 11% 12% 42% 1.8% 30% 11% 63% 2.3% 6.8% 14%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 180% 1.7% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +3140%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +6662.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 13% 22% 60%
Protein: 4.1 g
Fats: 13 g
Carbs: 22.2 g
Water: 59.8 g
Other: 0.9 g
18% 80%
Protein: 1.5 g
Fats: 0.1 g
Carbs: 17.6 g
Water: 79.9 g
Other: 0.9 g
Contains more ProteinProtein +173.3%
Contains more FatsFats +12900%
Contains more CarbsCarbs +26.1%
Contains more WaterWater +33.6%
~equal in Other ~0.9g

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 31% 4%
Saturated fat: Sat. Fat 7.46 g
Monounsaturated fat: Mono. Fat 3.49 g
Polyunsaturated fat: Poly. Fat 0.46 g
100%
Saturated fat: Sat. Fat 0.014 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%
Contains less Sat. FatSaturated fat -99.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Soft serve Crateva religiosa
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Soft serve Crateva religiosa DV% diff.
Vitamin C 0.8mg 54.1mg 59%
Saturated fat 7.46g 0.014g 34%
Cholesterol 91mg 30%
Vitamin B12 0.5µg 21%
Fats 13g 0.1g 20%
Fiber 0.7g 5.3g 18%
Iron 0.21mg 1.61mg 18%
Vitamin A 162µg 5µg 17%
Vitamin B2 0.182mg 14%
Calcium 131mg 8mg 12%
Phosphorus 116mg 47mg 10%
Vitamin B5 0.506mg 10%
Monounsaturated fat 3.49g 9%
Calories 222kcal 69kcal 8%
Manganese 0.005mg 0.182mg 8%
Choline 26mg 5%
Protein 4.1g 1.5g 5%
Fructose 3.8g 5%
Selenium 3µg 5%
Vitamin B6 0.048mg 4%
Vitamin B1 0.049mg 4%
Vitamin D 0.7µg 4%
Vitamin E 0.61mg 4%
Vitamin D 29IU 4%
Potassium 177mg 304mg 4%
Polyunsaturated fat 0.46g 3%
Copper 0.03mg 0.057mg 3%
Magnesium 12mg 24mg 3%
Folate 9µg 2%
Carbs 22.2g 17.6g 2%
Zinc 0.52mg 0.31mg 2%
Sodium 61mg 20mg 2%
Vitamin K 0.9µg 1%
Vitamin B3 0.095mg 1%
Caffeine 2mg 1%
Net carbs 21.5g 12.3g N/A
Sugar 21.16g 8.55g N/A
Tryptophan 0.048mg 0%
Threonine 0.169mg 0%
Isoleucine 0.215mg 0%
Leucine 0.353mg 0%
Lysine 0.296mg 0%
Methionine 0.091mg 0%
Phenylalanine 0.176mg 0%
Valine 0.241mg 0%
Histidine 0.099mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Soft serve Crateva religiosa
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Soft serve
14%
Crateva religiosa
Minerals Daily Need Coverage Score
17%
Soft serve
18%
Crateva religiosa

Comparison summary

Which food is richer in vitamins?
Soft serve
Soft serve is relatively richer in vitamins
Which food is lower in Cholesterol?
Crateva religiosa
Crateva religiosa is lower in Cholesterol (difference - 91mg)
Which food is lower in Sugar?
Crateva religiosa
Crateva religiosa is lower in Sugar (difference - 12.61g)
Which food contains less Sodium?
Crateva religiosa
Crateva religiosa contains less Sodium (difference - 41mg)
Which food is lower in Saturated fat?
Crateva religiosa
Crateva religiosa is lower in Saturated fat (difference - 7.446g)
Which food is lower in glycemic index?
Crateva religiosa
Crateva religiosa is lower in glycemic index (difference - 79)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soft serve - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173465/nutrients
  2. Crateva religiosa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167782/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.