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  6. Soft serve vs. Baker's yeast

Soft serve vs. Baker's yeast — In-Depth Nutrition Comparison

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Significant differences between soft serve and baker's yeast

  • The amount of folate, vitamin B1, vitamin B5, zinc, vitamin B3, vitamin B2, iron, and phosphorus in baker's yeast is higher than in soft serve.
  • Baker's yeast covers your daily folate needs 194% more than soft serve.

Specific food types used in this comparison are Ice cream, soft serve, chocolate and Leavening agents, yeast, baker's, compressed.

Infographic

Soft serve vs Baker's yeast infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 39% 16% 7.9% 10% 14% 50% 8% 0.65% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 5.7% 53% 122% 49% 272% 144% 3.9% 26% 44%
Contains more CalciumCalcium +589.5%
Contains more MagnesiumMagnesium +233.3%
Contains more PotassiumPotassium +239.5%
Contains more IronIron +1447.6%
Contains more CopperCopper +393.3%
Contains more ZincZinc +1817.3%
Contains more PhosphorusPhosphorus +189.7%
Contains less SodiumSodium -50.8%
Contains more ManganeseManganese +3900%
Contains more SeleniumSelenium +170%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 54% 12% 11% 12% 42% 1.8% 30% 11% 63% 2.3% 6.8% 14%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 470% 261% 231% 294% 99% 1.3% 0% 589% 17%
Contains more Vitamin CVitamin C +700%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +4900%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin B1Vitamin B1 +3736.7%
Contains more Vitamin B2Vitamin B2 +520.9%
Contains more Vitamin B3Vitamin B3 +12847.4%
Contains more Vitamin B5Vitamin B5 +868.4%
Contains more Vitamin B6Vitamin B6 +795.8%
Contains more FolateFolate +8622.2%
Contains more CholineCholine +23.1%

All nutrients comparison - raw data values

Nutrient Soft serve Baker's yeast DV% diff.
Folate 9µg 785µg 194%
Vitamin B1 0.049mg 1.88mg 153%
Vitamin B5 0.506mg 4.9mg 88%
Zinc 0.52mg 9.97mg 86%
Vitamin B3 0.095mg 12.3mg 76%
Vitamin B2 0.182mg 1.13mg 73%
Iron 0.21mg 3.25mg 38%
Saturated fat 7.46g 0.243g 33%
Phosphorus 116mg 336mg 31%
Cholesterol 91mg 0mg 30%
Fiber 0.7g 8.1g 30%
Vitamin B6 0.048mg 0.43mg 29%
Vitamin B12 0.5µg 0.01µg 20%
Vitamin A 162µg 0µg 18%
Fats 13g 1.9g 17%
Copper 0.03mg 0.148mg 13%
Potassium 177mg 601mg 12%
Calcium 131mg 19mg 11%
Selenium 3µg 8.1µg 9%
Protein 4.1g 8.4g 9%
Manganese 0.005mg 0.2mg 8%
Magnesium 12mg 40mg 7%
Monounsaturated fat 3.49g 1.047g 6%
Calories 222kcal 105kcal 6%
Vitamin D 0.7µg 0µg 4%
Vitamin D 29IU 0IU 4%
Vitamin E 0.61mg 0mg 4%
Polyunsaturated fat 0.46g 0.004g 3%
Caffeine 2mg 0mg 1%
Vitamin K 0.9µg 0µg 1%
Carbs 22.2g 18.1g 1%
Choline 26mg 32mg 1%
Vitamin C 0.8mg 0.1mg 1%
Sodium 61mg 30mg 1%
Net carbs 21.5g 10g N/A
Sugar 21.16g 0g N/A
Tryptophan 0.048mg 0.106mg 0%
Threonine 0.169mg 0.435mg 0%
Isoleucine 0.215mg 0.476mg 0%
Leucine 0.353mg 0.668mg 0%
Lysine 0.296mg 0.69mg 0%
Methionine 0.091mg 0.166mg 0%
Phenylalanine 0.176mg 0.407mg 0%
Valine 0.241mg 0.512mg 0%
Histidine 0.099mg 0.217mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 13% 22% 60%
Protein: 4.1 g
Fats: 13 g
Carbs: 22.2 g
Water: 59.8 g
Other: 0.9 g
8% 2% 18% 69% 3%
Protein: 8.4 g
Fats: 1.9 g
Carbs: 18.1 g
Water: 69 g
Other: 2.6 g
Contains more FatsFats +584.2%
Contains more CarbsCarbs +22.7%
Contains more ProteinProtein +104.9%
Contains more WaterWater +15.4%
Contains more OtherOther +188.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 31% 4%
Saturated fat: Sat. Fat 7.46 g
Monounsaturated fat: Mono. Fat 3.49 g
Polyunsaturated fat: Poly. Fat 0.46 g
19% 81%
Saturated fat: Sat. Fat 0.243 g
Monounsaturated fat: Mono. Fat 1.047 g
Polyunsaturated fat: Poly. Fat 0.004 g
Contains more Mono. FatMonounsaturated fat +233.3%
Contains more Poly. FatPolyunsaturated fat +11400%
Contains less Sat. FatSaturated fat -96.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soft serve - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173465/nutrients
  2. Baker's yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175042/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.