Soft serve vs. Barbecue chicken — In-Depth Nutrition Comparison
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What are the differences between soft serve and barbecue chicken?
- Soft serve is higher in calcium and vitamin A, yet barbecue chicken is higher in vitamin B3, selenium, phosphorus, zinc, and vitamin B6.
- Barbecue chicken's daily need coverage for vitamin B3 is 35% more.
- Soft serve has 9 times more vitamin A than barbecue chicken. While soft serve has 589IU of vitamin A, barbecue chicken has only 67IU.
- The amount of saturated fat in barbecue chicken is lower.
- The glycemic index of barbecue chicken is lower.
We used Ice cream, soft serve, chocolate and Chicken, broiler, rotisserie, BBQ, thigh meat and skin types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +718.8% |
| Contains less SodiumSodium | -81.8% |
| Contains more MagnesiumMagnesium | +75% |
| Contains more PotassiumPotassium | +44.1% |
| Contains more IronIron | +352.4% |
| Contains more CopperCopper | +156.7% |
| Contains more ZincZinc | +242.3% |
| Contains more PhosphorusPhosphorus | +87.9% |
| Contains more SeleniumSelenium | +633.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +710% |
| Contains more Vitamin EVitamin E | +32.6% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +232.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +12.5% |
| Contains more Vitamin B1Vitamin B1 | +12.2% |
| Contains more Vitamin B2Vitamin B2 | +24.7% |
| Contains more Vitamin B3Vitamin B3 | +5933.7% |
| Contains more Vitamin B6Vitamin B6 | +297.9% |
| Contains more CholineCholine | +141.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.1 g
Fats:
13 g
Carbs:
22.2 g
Water:
59.8 g
Other:
0.9 g
Protein:
22.51 g
Fats:
15.08 g
Carbs:
0.12 g
Water:
61.41 g
Other:
0.88 g
| Contains more CarbsCarbs | +18400% |
| Contains more ProteinProtein | +449% |
| Contains more FatsFats | +16% |
~equal in
Water
~61.41g
~equal in
Other
~0.88g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.46 g
Monounsaturated fat:
Mono. Fat
3.49 g
Polyunsaturated fat:
Poly. Fat
0.46 g
Saturated fat:
Sat. Fat
3.927 g
Monounsaturated fat:
Mono. Fat
6.446 g
Polyunsaturated fat:
Poly. Fat
2.038 g
| Contains less Sat. FatSaturated fat | -47.4% |
| Contains more Mono. FatMonounsaturated fat | +84.7% |
| Contains more Poly. FatPolyunsaturated fat | +343% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Protein | 4.1g | 22.51g | 37% |
| Vitamin B3 | 0.095mg | 5.732mg | 35% |
| Selenium | 3µg | 22µg | 35% |
| Saturated fat | 7.46g | 3.927g | 16% |
| Vitamin A | 162µg | 20µg | 16% |
| Phosphorus | 116mg | 218mg | 15% |
| Cholesterol | 91mg | 127mg | 12% |
| Sodium | 61mg | 335mg | 12% |
| Calcium | 131mg | 16mg | 12% |
| Polyunsaturated fat | 0.46g | 2.038g | 11% |
| Vitamin B6 | 0.048mg | 0.191mg | 11% |
| Zinc | 0.52mg | 1.78mg | 11% |
| Iron | 0.21mg | 0.95mg | 9% |
| Carbs | 22.2g | 0.12g | 7% |
| Vitamin B5 | 0.506mg | 0.152mg | 7% |
| Monounsaturated fat | 3.49g | 6.446g | 7% |
| Choline | 26mg | 62.9mg | 7% |
| Copper | 0.03mg | 0.077mg | 5% |
| Vitamin D | 29IU | 0IU | 4% |
| Vitamin D | 0.7µg | 0µg | 4% |
| Fiber | 0.7g | 0g | 3% |
| Fats | 13g | 15.08g | 3% |
| Vitamin B2 | 0.182mg | 0.227mg | 3% |
| Potassium | 177mg | 255mg | 2% |
| Magnesium | 12mg | 21mg | 2% |
| Vitamin E | 0.61mg | 0.46mg | 1% |
| Vitamin B1 | 0.049mg | 0.055mg | 1% |
| Caffeine | 2mg | 0mg | 1% |
| Vitamin C | 0.8mg | 0mg | 1% |
| Vitamin B12 | 0.5µg | 0.47µg | 1% |
| Vitamin K | 0.9µg | 0µg | 1% |
| Calories | 222kcal | 226kcal | 0% |
| Net carbs | 21.5g | 0.12g | N/A |
| Sugar | 21.16g | 0.12g | N/A |
| Manganese | 0.005mg | 0.005mg | 0% |
| Trans fat | 0.078g | N/A | |
| Folate | 9µg | 8µg | 0% |
| Tryptophan | 0.048mg | 0.173mg | 0% |
| Threonine | 0.169mg | 0.657mg | 0% |
| Isoleucine | 0.215mg | 0.853mg | 0% |
| Leucine | 0.353mg | 1.549mg | 0% |
| Lysine | 0.296mg | 1.75mg | 0% |
| Methionine | 0.091mg | 0.565mg | 0% |
| Phenylalanine | 0.176mg | 0.69mg | 0% |
| Valine | 0.241mg | 0.935mg | 0% |
| Histidine | 0.099mg | 0.592mg | 0% |
| Fructose | 0.04g | 0% | |
| Omega-6 - Eicosadienoic acid | 0.011g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
26%
Minerals Daily Need Coverage Score
17%
41%
Comparison summary
Which food is lower in Cholesterol?
Soft serve is lower in Cholesterol (difference - 36mg)
Which food contains less Sodium?
Soft serve contains less Sodium (difference - 274mg)
Which food is lower in Sugar?
Barbecue chicken is lower in Sugar (difference - 21.04g)
Which food is lower in Saturated fat?
Barbecue chicken is lower in Saturated fat (difference - 3.533g)
Which food is lower in glycemic index?
Barbecue chicken is lower in glycemic index (difference - 69)
Which food is richer in minerals?
Barbecue chicken is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.