Soft serve vs. Baked beans — In-Depth Nutrition Comparison
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Differences between soft serve and baked beans
- Soft serve has more vitamin B12, vitamin A, and vitamin B2, while baked beans have more iron, fiber, copper, and manganese.
- Soft serve's daily need coverage for cholesterol is 29% higher.
- The amount of cholesterol in baked beans is lower.
- Baked beans have a lower glycemic index. The glycemic index of baked beans is 40, while the glycemic index of soft serve is 79.
The food types used in this comparison are Ice cream, soft serve, chocolate and Beans, baked, home prepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +114.8% |
| Contains less SodiumSodium | -85.5% |
| Contains more MagnesiumMagnesium | +258.3% |
| Contains more PotassiumPotassium | +102.3% |
| Contains more IronIron | +847.6% |
| Contains more CopperCopper | +430% |
| Contains more ZincZinc | +40.4% |
| Contains more ManganeseManganese | +5000% |
| Contains more SeleniumSelenium | +90% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +271.4% |
| Contains more Vitamin B5Vitamin B5 | +226.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +37.5% |
| Contains more Vitamin B1Vitamin B1 | +177.6% |
| Contains more Vitamin B3Vitamin B3 | +329.5% |
| Contains more Vitamin B6Vitamin B6 | +87.5% |
| Contains more FolateFolate | +433.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 91mg | 5mg | 29% |
| Saturated fat | 7.46g | 1.948g | 25% |
| Iron | 0.21mg | 1.99mg | 22% |
| Vitamin B12 | 0.5µg | 0µg | 21% |
| Fiber | 0.7g | 5.5g | 19% |
| Vitamin A | 162µg | 0µg | 18% |
| Sodium | 61mg | 422mg | 16% |
| Copper | 0.03mg | 0.159mg | 14% |
| Fats | 13g | 5.15g | 12% |
| Manganese | 0.005mg | 0.255mg | 11% |
| Folate | 9µg | 48µg | 10% |
| Vitamin B2 | 0.182mg | 0.049mg | 10% |
| Vitamin B5 | 0.506mg | 0.155mg | 7% |
| Vitamin B1 | 0.049mg | 0.136mg | 7% |
| Calcium | 131mg | 61mg | 7% |
| Magnesium | 12mg | 43mg | 7% |
| Potassium | 177mg | 358mg | 5% |
| Choline | 26mg | 5% | |
| Selenium | 3µg | 5.7µg | 5% |
| Vitamin D | 29IU | 0IU | 4% |
| Vitamin E | 0.61mg | 4% | |
| Vitamin D | 0.7µg | 0µg | 4% |
| Vitamin B6 | 0.048mg | 0.09mg | 3% |
| Monounsaturated fat | 3.49g | 2.133g | 3% |
| Calories | 222kcal | 155kcal | 3% |
| Protein | 4.1g | 5.54g | 3% |
| Vitamin B3 | 0.095mg | 0.408mg | 2% |
| Polyunsaturated fat | 0.46g | 0.74g | 2% |
| Zinc | 0.52mg | 0.73mg | 2% |
| Caffeine | 2mg | 1% | |
| Vitamin K | 0.9µg | 1% | |
| Phosphorus | 116mg | 109mg | 1% |
| Vitamin C | 0.8mg | 1.1mg | 0% |
| Carbs | 22.2g | 21.63g | 0% |
| Net carbs | 21.5g | 16.13g | N/A |
| Sugar | 21.16g | N/A | |
| Tryptophan | 0.048mg | 0.067mg | 0% |
| Threonine | 0.169mg | 0.228mg | 0% |
| Isoleucine | 0.215mg | 0.242mg | 0% |
| Leucine | 0.353mg | 0.428mg | 0% |
| Lysine | 0.296mg | 0.379mg | 0% |
| Methionine | 0.091mg | 0.086mg | 0% |
| Phenylalanine | 0.176mg | 0.287mg | 0% |
| Valine | 0.241mg | 0.282mg | 0% |
| Histidine | 0.099mg | 0.153mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.1 g
Fats:
13 g
Carbs:
22.2 g
Water:
59.8 g
Other:
0.9 g
Protein:
5.54 g
Fats:
5.15 g
Carbs:
21.63 g
Water:
65.17 g
Other:
2.51 g
| Contains more FatsFats | +152.4% |
| Contains more ProteinProtein | +35.1% |
| Contains more OtherOther | +178.9% |
~equal in
Carbs
~21.63g
~equal in
Water
~65.17g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.46 g
Monounsaturated fat:
Mono. Fat
3.49 g
Polyunsaturated fat:
Poly. Fat
0.46 g
Saturated fat:
Sat. Fat
1.948 g
Monounsaturated fat:
Mono. Fat
2.133 g
Polyunsaturated fat:
Poly. Fat
0.74 g
| Contains more Mono. FatMonounsaturated fat | +63.6% |
| Contains less Sat. FatSaturated fat | -73.9% |
| Contains more Poly. FatPolyunsaturated fat | +60.9% |
