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  6. Soft serve vs. Bockwurst

Soft serve vs. Bockwurst — In-Depth Nutrition Comparison

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Important differences between soft serve and bockwurst

  • Soft serve has less vitamin K, vitamin B3, vitamin B6, selenium, vitamin B1,2, zinc, vitamin B1, and iron.
  • Bockwurst's daily need coverage for vitamin K is 58% more.
  • Soft serve has a higher glycemic index than bockwurst.

The food varieties used in the comparison are Ice cream, soft serve, chocolate and Bockwurst, pork, veal, raw.

Infographic

Soft serve vs Bockwurst infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 39% 16% 7.9% 10% 14% 50% 8% 0.65% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 12% 24% 43% 33% 56% 72% 99% 22% 62%
Contains more CalciumCalcium +219.5%
Contains less SodiumSodium -91.9%
Contains more MagnesiumMagnesium +116.7%
Contains more PotassiumPotassium +52.5%
Contains more IronIron +447.6%
Contains more CopperCopper +233.3%
Contains more ZincZinc +298.1%
Contains more PhosphorusPhosphorus +45.7%
Contains more ManganeseManganese +3320%
Contains more SeleniumSelenium +276.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 54% 12% 11% 12% 42% 1.8% 30% 11% 63% 2.3% 6.8% 14%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 5% 7.6% 0% 48% 54% 105% 53% 87% 108% 176% 13% 25%
Contains more Vitamin AVitamin A +980%
Contains more Vitamin EVitamin E +60.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin CVitamin C +300%
Contains more Vitamin B1Vitamin B1 +293.9%
Contains more Vitamin B2Vitamin B2 +28%
Contains more Vitamin B3Vitamin B3 +5811.6%
Contains more Vitamin B5Vitamin B5 +76.1%
Contains more Vitamin B6Vitamin B6 +687.5%
Contains more Vitamin B12Vitamin B12 +72%
Contains more Vitamin KVitamin K +7700%
Contains more FolateFolate +88.9%
Contains more CholineCholine +78.5%

All nutrients comparison - raw data values

Nutrient Soft serve Bockwurst DV% diff.
Vitamin K 0.9µg 70.2µg 58%
Tryptophan 0.048mg 153mg 55%
Vitamin B3 0.095mg 5.616mg 35%
Sodium 61mg 756mg 30%
Vitamin B6 0.048mg 0.378mg 25%
Monounsaturated fat 3.49g 13.138g 24%
Fats 13g 25.87g 20%
Protein 4.1g 14.03g 20%
Vitamin A 162µg 15µg 16%
Selenium 3µg 11.3µg 15%
Vitamin B12 0.5µg 0.86µg 15%
Zinc 0.52mg 2.07mg 14%
Saturated fat 7.46g 10.256g 13%
Vitamin B1 0.049mg 0.193mg 12%
Iron 0.21mg 1.15mg 12%
Polyunsaturated fat 0.46g 2.328g 12%
Calcium 131mg 41mg 9%
Copper 0.03mg 0.1mg 8%
Phosphorus 116mg 169mg 8%
Vitamin B5 0.506mg 0.891mg 8%
Manganese 0.005mg 0.171mg 7%
Carbs 22.2g 2.95g 6%
Choline 26mg 46.4mg 4%
Calories 222kcal 301kcal 4%
Vitamin B2 0.182mg 0.233mg 4%
Vitamin D 0.7µg 0µg 4%
Vitamin D 29IU 0IU 4%
Magnesium 12mg 26mg 3%
Vitamin C 0.8mg 3.2mg 3%
Potassium 177mg 270mg 3%
Vitamin E 0.61mg 0.38mg 2%
Folate 9µg 17µg 2%
Caffeine 2mg 0mg 1%
Cholesterol 91mg 93mg 1%
Fiber 0.7g 1g 1%
Net carbs 21.5g 1.95g N/A
Sugar 21.16g 1.33g N/A
Threonine 0.169mg 0.613mg 0%
Isoleucine 0.215mg 0.677mg 0%
Leucine 0.353mg 1.107mg 0%
Lysine 0.296mg 1.166mg 0%
Methionine 0.091mg 0.333mg 0%
Phenylalanine 0.176mg 0.556mg 0%
Valine 0.241mg 0.767mg 0%
Histidine 0.099mg 0.513mg 0%
Fructose 0.01g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 13% 22% 60%
Protein: 4.1 g
Fats: 13 g
Carbs: 22.2 g
Water: 59.8 g
Other: 0.9 g
14% 26% 3% 54% 3%
Protein: 14.03 g
Fats: 25.87 g
Carbs: 2.95 g
Water: 54.47 g
Other: 2.68 g
Contains more CarbsCarbs +652.5%
Contains more ProteinProtein +242.2%
Contains more FatsFats +99%
Contains more OtherOther +197.8%
~equal in Water ~54.47g

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 31% 4%
Saturated fat: Sat. Fat 7.46 g
Monounsaturated fat: Mono. Fat 3.49 g
Polyunsaturated fat: Poly. Fat 0.46 g
40% 51% 9%
Saturated fat: Sat. Fat 10.256 g
Monounsaturated fat: Mono. Fat 13.138 g
Polyunsaturated fat: Poly. Fat 2.328 g
Contains less Sat. FatSaturated fat -27.3%
Contains more Mono. FatMonounsaturated fat +276.4%
Contains more Poly. FatPolyunsaturated fat +406.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soft serve - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173465/nutrients
  2. Bockwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171619/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.