Soft serve vs. Bratwurst — In-Depth Nutrition Comparison
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How are soft serve and bratwurst different?
- Soft serve is richer in calcium and vitamin A, while bratwurst is higher in vitamin B12, vitamin B1, selenium, vitamin B3, zinc, vitamin B6, and iron.
- Bratwurst covers your daily need for vitamin B12, 90% more than soft serve.
- Soft serve is lower in sodium.
- Soft serve has a higher glycemic index (79) than bratwurst (28).
Ice cream, soft serve, chocolate and Bratwurst, beef, and pork, smoked types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1771.4% |
| Contains less SodiumSodium | -92.8% |
| Contains more MagnesiumMagnesium | +25% |
| Contains more PotassiumPotassium | +59.9% |
| Contains more IronIron | +376.2% |
| Contains more CopperCopper | +166.7% |
| Contains more ZincZinc | +375% |
| Contains more PhosphorusPhosphorus | +12.1% |
| Contains more ManganeseManganese | +720% |
| Contains more SeleniumSelenium | +370% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +125% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +675.5% |
| Contains more Vitamin B2Vitamin B2 | +17% |
| Contains more Vitamin B3Vitamin B3 | +3173.7% |
| Contains more Vitamin B5Vitamin B5 | +36.4% |
| Contains more Vitamin B6Vitamin B6 | +316.7% |
| Contains more Vitamin B12Vitamin B12 | +434% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.5µg | 2.67µg | 90% |
| Sodium | 61mg | 848mg | 34% |
| Vitamin B1 | 0.049mg | 0.38mg | 28% |
| Fats | 13g | 26.34g | 21% |
| Selenium | 3µg | 14.1µg | 20% |
| Vitamin B3 | 0.095mg | 3.11mg | 19% |
| Zinc | 0.52mg | 2.47mg | 18% |
| Vitamin A | 162µg | 0µg | 18% |
| Protein | 4.1g | 12.2g | 16% |
| Vitamin B6 | 0.048mg | 0.2mg | 12% |
| Calcium | 131mg | 7mg | 12% |
| Monounsaturated fat | 3.49g | 8g | 11% |
| Iron | 0.21mg | 1mg | 10% |
| Carbs | 22.2g | 2g | 7% |
| Polyunsaturated fat | 0.46g | 1.58g | 7% |
| Saturated fat | 7.46g | 6.08g | 6% |
| Copper | 0.03mg | 0.08mg | 6% |
| Choline | 26mg | 5% | |
| Vitamin B5 | 0.506mg | 0.69mg | 4% |
| Calories | 222kcal | 297kcal | 4% |
| Vitamin D | 0.7µg | 4% | |
| Vitamin D | 29IU | 4% | |
| Cholesterol | 91mg | 78mg | 4% |
| Vitamin E | 0.61mg | 4% | |
| Fiber | 0.7g | 0g | 3% |
| Potassium | 177mg | 283mg | 3% |
| Phosphorus | 116mg | 130mg | 2% |
| Vitamin B2 | 0.182mg | 0.213mg | 2% |
| Manganese | 0.005mg | 0.041mg | 2% |
| Vitamin C | 0.8mg | 0mg | 1% |
| Folate | 9µg | 4µg | 1% |
| Vitamin K | 0.9µg | 1% | |
| Magnesium | 12mg | 15mg | 1% |
| Caffeine | 2mg | 0mg | 1% |
| Net carbs | 21.5g | 2g | N/A |
| Sugar | 21.16g | 0g | N/A |
| Tryptophan | 0.048mg | 0.107mg | 0% |
| Threonine | 0.169mg | 0.465mg | 0% |
| Isoleucine | 0.215mg | 0.485mg | 0% |
| Leucine | 0.353mg | 0.81mg | 0% |
| Lysine | 0.296mg | 0.903mg | 0% |
| Methionine | 0.091mg | 0.364mg | 0% |
| Phenylalanine | 0.176mg | 0.405mg | 0% |
| Valine | 0.241mg | 0.464mg | 0% |
| Histidine | 0.099mg | 0.395mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.1 g
Fats:
13 g
Carbs:
22.2 g
Water:
59.8 g
Other:
0.9 g
Protein:
12.2 g
Fats:
26.34 g
Carbs:
2 g
Water:
56.65 g
Other:
2.81 g
| Contains more CarbsCarbs | +1010% |
| Contains more ProteinProtein | +197.6% |
| Contains more FatsFats | +102.6% |
| Contains more OtherOther | +212.2% |
~equal in
Water
~56.65g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.46 g
Monounsaturated fat:
Mono. Fat
3.49 g
Polyunsaturated fat:
Poly. Fat
0.46 g
Saturated fat:
Sat. Fat
6.08 g
Monounsaturated fat:
Mono. Fat
8 g
Polyunsaturated fat:
Poly. Fat
1.58 g
| Contains less Sat. FatSaturated fat | -18.5% |
| Contains more Mono. FatMonounsaturated fat | +129.2% |
| Contains more Poly. FatPolyunsaturated fat | +243.5% |
