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Soft serve vs. Cardamom — In-Depth Nutrition Comparison

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Important differences between soft serve and cardamom

  • Soft serve has less manganese, iron, fiber, zinc, magnesium, copper, potassium, and calcium.
  • Cardamom's daily need coverage for manganese is 1217% more.
  • Soft serve has a higher glycemic index than cardamom.

The food varieties used in the comparison are Ice cream, soft serve, chocolate and Spices, cardamom.

Infographic

Soft serve vs Cardamom infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 39% 16% 7.9% 10% 14% 50% 8% 0.65% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 164% 115% 99% 524% 128% 204% 76% 2.3% 3652% 0%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +1808.3%
Contains more CalciumCalcium +192.4%
Contains more PotassiumPotassium +532.2%
Contains more IronIron +6552.4%
Contains more CopperCopper +1176.7%
Contains more ZincZinc +1336.5%
Contains more PhosphorusPhosphorus +53.4%
Contains less SodiumSodium -70.5%
Contains more ManganeseManganese +559900%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 54% 12% 11% 12% 42% 1.8% 30% 11% 63% 2.3% 6.8% 14%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 70% 0% 0% 0% 50% 42% 21% 0% 53% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +2525%
Contains more Vitamin B1Vitamin B1 +304.1%
Contains more Vitamin B3Vitamin B3 +1060%
Contains more Vitamin B6Vitamin B6 +379.2%
~equal in Vitamin B2 ~0.182mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 13% 22% 60%
Protein: 4.1 g
Fats: 13 g
Carbs: 22.2 g
Water: 59.8 g
Other: 0.9 g
11% 7% 68% 8% 6%
Protein: 10.76 g
Fats: 6.7 g
Carbs: 68.47 g
Water: 8.28 g
Other: 5.79 g
Contains more FatsFats +94%
Contains more WaterWater +622.2%
Contains more ProteinProtein +162.4%
Contains more CarbsCarbs +208.4%
Contains more OtherOther +543.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 31% 4%
Saturated fat: Sat. Fat 7.46 g
Monounsaturated fat: Mono. Fat 3.49 g
Polyunsaturated fat: Poly. Fat 0.46 g
34% 44% 22%
Saturated fat: Sat. Fat 0.68 g
Monounsaturated fat: Mono. Fat 0.87 g
Polyunsaturated fat: Poly. Fat 0.43 g
Contains more Mono. FatMonounsaturated fat +301.1%
Contains less Sat. FatSaturated fat -90.9%
~equal in Polyunsaturated fat ~0.43g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Soft serve Cardamom
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok

All nutrients comparison - raw data values

Nutrient Soft serve Cardamom DV% diff.
Manganese 0.005mg 28mg 1217%
Iron 0.21mg 13.97mg 172%
Fiber 0.7g 28g 109%
Zinc 0.52mg 7.47mg 63%
Magnesium 12mg 229mg 52%
Copper 0.03mg 0.383mg 39%
Saturated fat 7.46g 0.68g 31%
Cholesterol 91mg 0mg 30%
Potassium 177mg 1119mg 28%
Calcium 131mg 383mg 25%
Vitamin C 0.8mg 21mg 22%
Vitamin B12 0.5µg 0µg 21%
Vitamin A 162µg 0µg 18%
Carbs 22.2g 68.47g 15%
Vitamin B6 0.048mg 0.23mg 14%
Protein 4.1g 10.76g 13%
Vitamin B1 0.049mg 0.198mg 12%
Vitamin B5 0.506mg 10%
Fats 13g 6.7g 10%
Phosphorus 116mg 178mg 9%
Monounsaturated fat 3.49g 0.87g 7%
Vitamin B3 0.095mg 1.102mg 6%
Selenium 3µg 5%
Choline 26mg 5%
Calories 222kcal 311kcal 4%
Vitamin D 0.7µg 0µg 4%
Vitamin E 0.61mg 4%
Vitamin D 29IU 0IU 4%
Sodium 61mg 18mg 2%
Folate 9µg 2%
Caffeine 2mg 1%
Vitamin K 0.9µg 1%
Net carbs 21.5g 40.47g N/A
Sugar 21.16g N/A
Vitamin B2 0.182mg 0.182mg 0%
Polyunsaturated fat 0.46g 0.43g 0%
Tryptophan 0.048mg 0%
Threonine 0.169mg 0%
Isoleucine 0.215mg 0%
Leucine 0.353mg 0%
Lysine 0.296mg 0%
Methionine 0.091mg 0%
Phenylalanine 0.176mg 0%
Valine 0.241mg 0%
Histidine 0.099mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Soft serve Cardamom
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Soft serve
18%
Cardamom
Minerals Daily Need Coverage Score
17%
Soft serve
496%
Cardamom

Comparison summary

Which food is cheaper?
Soft serve
Soft serve is cheaper (difference - $5)
Which food is richer in vitamins?
Soft serve
Soft serve is relatively richer in vitamins
Which food is lower in Cholesterol?
Cardamom
Cardamom is lower in Cholesterol (difference - 91mg)
Which food is lower in Sugar?
Cardamom
Cardamom is lower in Sugar (difference - 21.16g)
Which food contains less Sodium?
Cardamom
Cardamom contains less Sodium (difference - 43mg)
Which food is lower in Saturated fat?
Cardamom
Cardamom is lower in Saturated fat (difference - 6.78g)
Which food is lower in glycemic index?
Cardamom
Cardamom is lower in glycemic index (difference - 79)
Which food is richer in minerals?
Cardamom
Cardamom is relatively richer in minerals

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soft serve - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173465/nutrients
  2. Cardamom - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170919/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.