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  6. Soft serve vs. Celery

Soft serve vs. Celery — In-Depth Nutrition Comparison

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How are soft serve and celery different?

  • Soft serve is higher in vitamin B12, phosphorus, vitamin B2, calcium, and vitamin B5; however, celery is richer in vitamin K and folate.
  • Daily need coverage for saturated fat for soft serve is 37% higher.
  • Celery has a lower glycemic index (32) than soft serve (79).

Ice cream, soft serve, chocolate and Celery, raw are the varieties used in this article.

Infographic

Soft serve vs Celery infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 39% 16% 7.9% 10% 14% 50% 8% 0.65% 16%
Celery
Celery
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 12% 23% 7.5% 12% 3.5% 10% 10% 13% 2.2%
Contains more CalciumCalcium +227.5%
Contains more ZincZinc +300%
Contains more PhosphorusPhosphorus +383.3%
Contains less SodiumSodium -23.8%
Contains more SeleniumSelenium +650%
Contains more PotassiumPotassium +46.9%
Contains more CopperCopper +16.7%
Contains more ManganeseManganese +1960%
~equal in Magnesium ~11mg
~equal in Iron ~0.2mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 54% 12% 11% 12% 42% 1.8% 30% 11% 63% 2.3% 6.8% 14%
Celery
Celery
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 7.3% 5.4% 0% 5.3% 13% 6% 15% 17% 0% 73% 27% 3.3%
Contains more Vitamin AVitamin A +636.4%
Contains more Vitamin EVitamin E +125.9%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +133.3%
Contains more Vitamin B2Vitamin B2 +219.3%
Contains more Vitamin B5Vitamin B5 +105.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +326.2%
Contains more Vitamin CVitamin C +287.5%
Contains more Vitamin B3Vitamin B3 +236.8%
Contains more Vitamin B6Vitamin B6 +54.2%
Contains more Vitamin KVitamin K +3155.6%
Contains more FolateFolate +300%

All nutrients comparison - raw data values

Nutrient Soft serve Celery DV% diff.
Saturated fat 7.46g 0.042g 34%
Cholesterol 91mg 0mg 30%
Vitamin K 0.9µg 29.3µg 24%
Vitamin B12 0.5µg 0µg 21%
Fats 13g 0.17g 20%
Vitamin A 162µg 22µg 16%
Phosphorus 116mg 24mg 13%
Calories 222kcal 16kcal 10%
Vitamin B2 0.182mg 0.057mg 10%
Calcium 131mg 40mg 9%
Monounsaturated fat 3.49g 0.032g 9%
Protein 4.1g 0.69g 7%
Folate 9µg 36µg 7%
Carbs 22.2g 2.97g 6%
Vitamin B5 0.506mg 0.246mg 5%
Selenium 3µg 0.4µg 5%
Choline 26mg 6.1mg 4%
Fiber 0.7g 1.6g 4%
Vitamin D 29IU 0IU 4%
Zinc 0.52mg 0.13mg 4%
Vitamin D 0.7µg 0µg 4%
Manganese 0.005mg 0.103mg 4%
Polyunsaturated fat 0.46g 0.079g 3%
Vitamin C 0.8mg 3.1mg 3%
Vitamin B6 0.048mg 0.074mg 2%
Vitamin B1 0.049mg 0.021mg 2%
Vitamin E 0.61mg 0.27mg 2%
Potassium 177mg 260mg 2%
Vitamin B3 0.095mg 0.32mg 1%
Caffeine 2mg 0mg 1%
Sodium 61mg 80mg 1%
Copper 0.03mg 0.035mg 1%
Net carbs 21.5g 1.37g N/A
Magnesium 12mg 11mg 0%
Iron 0.21mg 0.2mg 0%
Sugar 21.16g 1.34g N/A
Tryptophan 0.048mg 0.009mg 0%
Threonine 0.169mg 0.02mg 0%
Isoleucine 0.215mg 0.021mg 0%
Leucine 0.353mg 0.032mg 0%
Lysine 0.296mg 0.027mg 0%
Methionine 0.091mg 0.005mg 0%
Phenylalanine 0.176mg 0.02mg 0%
Valine 0.241mg 0.027mg 0%
Histidine 0.099mg 0.012mg 0%
Fructose 0.37g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 13% 22% 60%
Protein: 4.1 g
Fats: 13 g
Carbs: 22.2 g
Water: 59.8 g
Other: 0.9 g
Celery
Celery
1
3% 95%
Protein: 0.69 g
Fats: 0.17 g
Carbs: 2.97 g
Water: 95.43 g
Other: 0.74 g
Contains more ProteinProtein +494.2%
Contains more FatsFats +7547.1%
Contains more CarbsCarbs +647.5%
Contains more OtherOther +21.6%
Contains more WaterWater +59.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 31% 4%
Saturated fat: Sat. Fat 7.46 g
Monounsaturated fat: Mono. Fat 3.49 g
Polyunsaturated fat: Poly. Fat 0.46 g
Celery
Celery
1
27% 21% 52%
Saturated fat: Sat. Fat 0.042 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.079 g
Contains more Mono. FatMonounsaturated fat +10806.3%
Contains more Poly. FatPolyunsaturated fat +482.3%
Contains less Sat. FatSaturated fat -99.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soft serve - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173465/nutrients
  2. Celery - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169988/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.