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  6. Soft serve vs. Cervelat

Soft serve vs. Cervelat — In-Depth Nutrition Comparison

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The main differences between soft serve and cervelat

  • Cervelat is richer than soft serve in vitamin B12, selenium, vitamin B3, iron, zinc, vitamin C, vitamin B6, and copper.
  • Daily need coverage for vitamin B12 for cervelat is 208% higher.
  • Cervelat has a lower glycemic index than soft serve.

Food types used in this article are Ice cream, soft serve, chocolate and Thuringer, cervelat, summer sausage, beef, pork.

Infographic

Soft serve vs Cervelat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 39% 16% 7.9% 10% 14% 50% 8% 0.65% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 2.7% 23% 77% 50% 70% 48% 170% 0% 111%
Contains more CalciumCalcium +1355.6%
Contains less SodiumSodium -95.3%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +16.7%
Contains more PotassiumPotassium +46.9%
Contains more IronIron +871.4%
Contains more CopperCopper +400%
Contains more ZincZinc +392.3%
Contains more SeleniumSelenium +576.7%
~equal in Phosphorus ~111mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 54% 12% 11% 12% 42% 1.8% 30% 11% 63% 2.3% 6.8% 14%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 55% 0% 4.4% 17% 38% 76% 81% 0% 60% 688% 3.3% 1.5% 43%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +177.3%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +350%
Contains more Vitamin CVitamin C +1975%
Contains more Vitamin DVitamin D +57.1%
Contains more Vitamin B1Vitamin B1 +206.1%
Contains more Vitamin B2Vitamin B2 +81.3%
Contains more Vitamin B3Vitamin B3 +4436.8%
Contains more Vitamin B6Vitamin B6 +441.7%
Contains more Vitamin B12Vitamin B12 +1000%
Contains more Vitamin KVitamin K +44.4%
Contains more CholineCholine +203.5%

All nutrients comparison - raw data values

Nutrient Soft serve Cervelat DV% diff.
Vitamin B12 0.5µg 5.5µg 208%
Sodium 61mg 1300mg 54%
Selenium 3µg 20.3µg 31%
Protein 4.1g 17.45g 27%
Fats 13g 30.43g 27%
Vitamin B3 0.095mg 4.31mg 26%
Monounsaturated fat 3.49g 12.97g 24%
Iron 0.21mg 2.04mg 23%
Zinc 0.52mg 2.56mg 19%
Vitamin A 162µg 0µg 18%
Saturated fat 7.46g 11.51g 18%
Vitamin C 0.8mg 16.6mg 18%
Vitamin B6 0.048mg 0.26mg 16%
Copper 0.03mg 0.15mg 13%
Calcium 131mg 9mg 12%
Vitamin B2 0.182mg 0.33mg 11%
Vitamin B5 0.506mg 10%
Choline 26mg 78.9mg 10%
Vitamin B1 0.049mg 0.15mg 8%
Calories 222kcal 362kcal 7%
Carbs 22.2g 3.33g 6%
Cholesterol 91mg 74mg 6%
Polyunsaturated fat 0.46g 1.2g 5%
Vitamin E 0.61mg 0.22mg 3%
Fiber 0.7g 0g 3%
Vitamin D 29IU 44IU 2%
Folate 9µg 2µg 2%
Vitamin D 0.7µg 1.1µg 2%
Potassium 177mg 260mg 2%
Caffeine 2mg 0mg 1%
Phosphorus 116mg 111mg 1%
Net carbs 21.5g 3.33g N/A
Magnesium 12mg 14mg 0%
Sugar 21.16g 0.85g N/A
Manganese 0.005mg 0%
Vitamin K 0.9µg 1.3µg 0%
Tryptophan 0.048mg 0%
Threonine 0.169mg 0%
Isoleucine 0.215mg 0%
Leucine 0.353mg 0%
Lysine 0.296mg 0%
Methionine 0.091mg 0%
Phenylalanine 0.176mg 0%
Valine 0.241mg 0%
Histidine 0.099mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 13% 22% 60%
Protein: 4.1 g
Fats: 13 g
Carbs: 22.2 g
Water: 59.8 g
Other: 0.9 g
17% 30% 3% 45% 4%
Protein: 17.45 g
Fats: 30.43 g
Carbs: 3.33 g
Water: 45.18 g
Other: 3.61 g
Contains more CarbsCarbs +566.7%
Contains more WaterWater +32.4%
Contains more ProteinProtein +325.6%
Contains more FatsFats +134.1%
Contains more OtherOther +301.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 31% 4%
Saturated fat: Sat. Fat 7.46 g
Monounsaturated fat: Mono. Fat 3.49 g
Polyunsaturated fat: Poly. Fat 0.46 g
45% 51% 5%
Saturated fat: Sat. Fat 11.51 g
Monounsaturated fat: Mono. Fat 12.97 g
Polyunsaturated fat: Poly. Fat 1.2 g
Contains less Sat. FatSaturated fat -35.2%
Contains more Mono. FatMonounsaturated fat +271.6%
Contains more Poly. FatPolyunsaturated fat +160.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soft serve - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173465/nutrients
  2. Cervelat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172940/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.