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  6. Soft serve vs. Gruyere cheese

Soft serve vs. Gruyere cheese — In-Depth Nutrition Comparison

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How are Soft serve and Gruyere cheese different?

  • Gruyere cheese has more Calcium, Phosphorus, Vitamin B12, Zinc, Selenium, Vitamin A RAE, and Vitamin B2 than Soft serve.
  • Daily need coverage for Calcium from Gruyere cheese is 88% higher.

Ice cream, soft serve, chocolate and Cheese, gruyere are the varieties used in this article.

Infographic

Soft serve vs Gruyere cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Soft serve
Soft serve
3
:
7
Gruyere cheese
Gruyere cheese
Contains more Iron +23.5%
Contains more Potassium +118.5%
Contains less Sodium -91.5%
Contains more Calcium +671.8%
Contains more Magnesium +200%
Contains more Phosphorus +421.6%
Contains more Zinc +650%
Contains more Manganese +240%
Contains more Selenium +383.3%
Equal in Copper - 0.032
Soft serve
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 40% 8% 9% 50% 16% 8% 15% 10% 1% 17%
Gruyere cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 304% 7% 26% 260% 8% 94% 107% 11% 3% 80%
Contains more Iron +23.5%
Contains more Potassium +118.5%
Contains less Sodium -91.5%
Contains more Calcium +671.8%
Contains more Magnesium +200%
Contains more Phosphorus +421.6%
Contains more Zinc +650%
Contains more Manganese +240%
Contains more Selenium +383.3%
Equal in Copper - 0.032

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Soft serve
Soft serve
3
:
9
Gruyere cheese
Gruyere cheese
Contains more Vitamin E +117.9%
Contains more Vitamin D +16.7%
Contains more Vitamin C +∞%
Contains more Vitamin A +61%
Contains more Vitamin B1 +22.4%
Contains more Vitamin B2 +53.3%
Contains more Vitamin B3 +11.6%
Contains more Vitamin B5 +11.1%
Contains more Vitamin B6 +68.8%
Contains more Folate +11.1%
Contains more Vitamin B12 +220%
Contains more Vitamin K +200%
Soft serve
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 36% 13% 21% 3% 13% 42% 2% 31% 12% 7% 63% 3%
Gruyere cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 57% 6% 18% 0% 15% 65% 2% 34% 19% 8% 200% 7%
Contains more Vitamin E +117.9%
Contains more Vitamin D +16.7%
Contains more Vitamin C +∞%
Contains more Vitamin A +61%
Contains more Vitamin B1 +22.4%
Contains more Vitamin B2 +53.3%
Contains more Vitamin B3 +11.6%
Contains more Vitamin B5 +11.1%
Contains more Vitamin B6 +68.8%
Contains more Folate +11.1%
Contains more Vitamin B12 +220%
Contains more Vitamin K +200%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Soft serve
Soft serve
2
:
3
Gruyere cheese
Gruyere cheese
Contains more Carbs +6066.7%
Contains more Water +80.2%
Contains more Protein +627.1%
Contains more Fats +148.8%
Contains more Other +377.8%
Soft serve
4% 13% 22% 60%
Protein: 4.1 g
Fats: 13 g
Carbs: 22.2 g
Water: 59.8 g
Other: 0.9 g
Gruyere cheese
30% 32% 33% 4%
Protein: 29.81 g
Fats: 32.34 g
Carbs: 0.36 g
Water: 33.19 g
Other: 4.3 g
Contains more Carbs +6066.7%
Contains more Water +80.2%
Contains more Protein +627.1%
Contains more Fats +148.8%
Contains more Other +377.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Soft serve
Soft serve
1
:
2
Gruyere cheese
Gruyere cheese
Contains less Saturated Fat -60.6%
Contains more Monounsaturated Fat +187.8%
Contains more Polyunsaturated fat +276.7%
Soft serve
65% 31% 4%
Saturated Fat: 7.46 g
Monounsaturated Fat: 3.49 g
Polyunsaturated fat: 0.46 g
Gruyere cheese
62% 33% 6%
Saturated Fat: 18.913 g
Monounsaturated Fat: 10.043 g
Polyunsaturated fat: 1.733 g
Contains less Saturated Fat -60.6%
Contains more Monounsaturated Fat +187.8%
Contains more Polyunsaturated fat +276.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Soft serve Gruyere cheese
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Soft serve Gruyere cheese Opinion
Net carbs 21.5g 0.36g Soft serve
Protein 4.1g 29.81g Gruyere cheese
Fats 13g 32.34g Gruyere cheese
Carbs 22.2g 0.36g Soft serve
Calories 222kcal 413kcal Gruyere cheese
Sugar 21.16g 0.36g Gruyere cheese
Fiber 0.7g 0g Soft serve
Calcium 131mg 1011mg Gruyere cheese
Iron 0.21mg 0.17mg Soft serve
Magnesium 12mg 36mg Gruyere cheese
Phosphorus 116mg 605mg Gruyere cheese
Potassium 177mg 81mg Soft serve
Sodium 61mg 714mg Soft serve
Zinc 0.52mg 3.9mg Gruyere cheese
Copper 0.03mg 0.032mg Gruyere cheese
Manganese 0.005mg 0.017mg Gruyere cheese
Selenium 3µg 14.5µg Gruyere cheese
Vitamin A 589IU 948IU Gruyere cheese
Vitamin A RAE 162µg 271µg Gruyere cheese
Vitamin E 0.61mg 0.28mg Soft serve
Vitamin D 29IU 24IU Soft serve
Vitamin D 0.7µg 0.6µg Soft serve
Vitamin C 0.8mg 0mg Soft serve
Vitamin B1 0.049mg 0.06mg Gruyere cheese
Vitamin B2 0.182mg 0.279mg Gruyere cheese
Vitamin B3 0.095mg 0.106mg Gruyere cheese
Vitamin B5 0.506mg 0.562mg Gruyere cheese
Vitamin B6 0.048mg 0.081mg Gruyere cheese
Folate 9µg 10µg Gruyere cheese
Vitamin B12 0.5µg 1.6µg Gruyere cheese
Vitamin K 0.9µg 2.7µg Gruyere cheese
Tryptophan 0.048mg 0.421mg Gruyere cheese
Threonine 0.169mg 1.089mg Gruyere cheese
Isoleucine 0.215mg 1.612mg Gruyere cheese
Leucine 0.353mg 3.102mg Gruyere cheese
Lysine 0.296mg 2.71mg Gruyere cheese
Methionine 0.091mg 0.822mg Gruyere cheese
Phenylalanine 0.176mg 1.743mg Gruyere cheese
Valine 0.241mg 2.243mg Gruyere cheese
Histidine 0.099mg 1.117mg Gruyere cheese
Cholesterol 91mg 110mg Soft serve
Saturated Fat 7.46g 18.913g Soft serve
Monounsaturated Fat 3.49g 10.043g Gruyere cheese
Polyunsaturated fat 0.46g 1.733g Gruyere cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Soft serve Gruyere cheese
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Soft serve
36%
Gruyere cheese
Minerals Daily Need Coverage Score
17%
Soft serve
89%
Gruyere cheese

Comparison summary

Which food contains less Sodium?
Soft serve
Soft serve contains less Sodium (difference - 653mg)
Which food is lower in Cholesterol?
Soft serve
Soft serve is lower in Cholesterol (difference - 19mg)
Which food is lower in Saturated Fat?
Soft serve
Soft serve is lower in Saturated Fat (difference - 11.453g)
Which food is lower in Sugar?
Gruyere cheese
Gruyere cheese is lower in Sugar (difference - 20.8g)
Which food is lower in glycemic index?
Gruyere cheese
Gruyere cheese is lower in glycemic index (difference - 79)
Which food is richer in minerals?
Gruyere cheese
Gruyere cheese is relatively richer in minerals
Which food is richer in vitamins?
Gruyere cheese
Gruyere cheese is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soft serve - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173465/nutrients
  2. Gruyere cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171242/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.