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  6. Soft serve vs. Gruyere cheese

Soft serve vs. Gruyere cheese — In-Depth Nutrition Comparison

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How are soft serve and gruyere cheese different?

  • Gruyere cheese has more calcium, phosphorus, vitamin B12, zinc, selenium, vitamin B2, and vitamin A than soft serve.
  • Daily need coverage for calcium for gruyere cheese is 88% higher.
  • Gruyere cheese has a lower glycemic index (0) than soft serve (79).

Ice cream, soft serve, chocolate and Cheese, gruyere are the varieties used in this article.

Infographic

Soft serve vs Gruyere cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 39% 16% 7.9% 10% 14% 50% 8% 0.65% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 303% 7.1% 6.4% 11% 106% 259% 93% 2.2% 79%
Contains more PotassiumPotassium +118.5%
Contains more IronIron +23.5%
Contains less SodiumSodium -91.5%
Contains more MagnesiumMagnesium +200%
Contains more CalciumCalcium +671.8%
Contains more ZincZinc +650%
Contains more PhosphorusPhosphorus +421.6%
Contains more ManganeseManganese +240%
Contains more SeleniumSelenium +383.3%
~equal in Copper ~0.032mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 54% 12% 11% 12% 42% 1.8% 30% 11% 63% 2.3% 6.8% 14%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 90% 5.6% 9% 15% 64% 2% 34% 19% 200% 6.8% 7.5% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +117.9%
Contains more Vitamin DVitamin D +16.7%
Contains more CholineCholine +68.8%
Contains more Vitamin AVitamin A +67.3%
Contains more Vitamin B1Vitamin B1 +22.4%
Contains more Vitamin B2Vitamin B2 +53.3%
Contains more Vitamin B3Vitamin B3 +11.6%
Contains more Vitamin B5Vitamin B5 +11.1%
Contains more Vitamin B6Vitamin B6 +68.8%
Contains more Vitamin B12Vitamin B12 +220%
Contains more Vitamin KVitamin K +200%
Contains more FolateFolate +11.1%

All nutrients comparison - raw data values

Nutrient Soft serve Gruyere cheese DV% diff.
Calcium 131mg 1011mg 88%
Phosphorus 116mg 605mg 70%
Saturated fat 7.46g 18.913g 52%
Protein 4.1g 29.81g 51%
Vitamin B12 0.5µg 1.6µg 46%
Zinc 0.52mg 3.9mg 31%
Fats 13g 32.34g 30%
Sodium 61mg 714mg 28%
Selenium 3µg 14.5µg 21%
Monounsaturated fat 3.49g 10.043g 16%
Vitamin A 162µg 271µg 12%
Calories 222kcal 413kcal 10%
Polyunsaturated fat 0.46g 1.733g 8%
Carbs 22.2g 0.36g 7%
Vitamin B2 0.182mg 0.279mg 7%
Magnesium 12mg 36mg 6%
Cholesterol 91mg 110mg 6%
Potassium 177mg 81mg 3%
Fiber 0.7g 0g 3%
Vitamin B6 0.048mg 0.081mg 3%
Choline 26mg 15.4mg 2%
Vitamin E 0.61mg 0.28mg 2%
Vitamin K 0.9µg 2.7µg 2%
Vitamin B5 0.506mg 0.562mg 1%
Vitamin C 0.8mg 0mg 1%
Caffeine 2mg 0mg 1%
Manganese 0.005mg 0.017mg 1%
Vitamin D 0.7µg 0.6µg 1%
Vitamin B1 0.049mg 0.06mg 1%
Vitamin D 29IU 24IU 1%
Net carbs 21.5g 0.36g N/A
Iron 0.21mg 0.17mg 0%
Sugar 21.16g 0.36g N/A
Copper 0.03mg 0.032mg 0%
Vitamin B3 0.095mg 0.106mg 0%
Folate 9µg 10µg 0%
Tryptophan 0.048mg 0.421mg 0%
Threonine 0.169mg 1.089mg 0%
Isoleucine 0.215mg 1.612mg 0%
Leucine 0.353mg 3.102mg 0%
Lysine 0.296mg 2.71mg 0%
Methionine 0.091mg 0.822mg 0%
Phenylalanine 0.176mg 1.743mg 0%
Valine 0.241mg 2.243mg 0%
Histidine 0.099mg 1.117mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 13% 22% 60%
Protein: 4.1 g
Fats: 13 g
Carbs: 22.2 g
Water: 59.8 g
Other: 0.9 g
30% 32% 33% 4%
Protein: 29.81 g
Fats: 32.34 g
Carbs: 0.36 g
Water: 33.19 g
Other: 4.3 g
Contains more CarbsCarbs +6066.7%
Contains more WaterWater +80.2%
Contains more ProteinProtein +627.1%
Contains more FatsFats +148.8%
Contains more OtherOther +377.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 31% 4%
Saturated fat: Sat. Fat 7.46 g
Monounsaturated fat: Mono. Fat 3.49 g
Polyunsaturated fat: Poly. Fat 0.46 g
62% 33% 6%
Saturated fat: Sat. Fat 18.913 g
Monounsaturated fat: Mono. Fat 10.043 g
Polyunsaturated fat: Poly. Fat 1.733 g
Contains less Sat. FatSaturated fat -60.6%
Contains more Mono. FatMonounsaturated fat +187.8%
Contains more Poly. FatPolyunsaturated fat +276.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soft serve - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173465/nutrients
  2. Gruyere cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171242/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.