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  6. Soft serve vs. Mozzarella

Soft serve vs. Mozzarella — In-Depth Nutrition Comparison

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Summary of differences between soft serve and mozzarella

  • Soft serve has less calcium, phosphorus, zinc, selenium, vitamin B12, and vitamin B2 than mozzarella.
  • Mozzarella covers your daily need for calcium, 60% more than soft serve.
  • Mozzarella has less cholesterol.
  • The glycemic index of soft serve is higher.

These are the specific foods used in this comparison Ice cream, soft serve, chocolate and Cheese, mozzarella, low sodium.

Infographic

Soft serve vs Mozzarella infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 39% 16% 7.9% 10% 14% 50% 8% 0.65% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 219% 8.4% 9.4% 9% 85% 225% 2.1% 0% 86%
Contains more PotassiumPotassium +86.3%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +116.7%
Contains more CalciumCalcium +458%
Contains more IronIron +19%
Contains more ZincZinc +501.9%
Contains more PhosphorusPhosphorus +351.7%
Contains less SodiumSodium -73.8%
Contains more SeleniumSelenium +423.3%
~equal in Copper ~0.027mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 54% 12% 11% 12% 42% 1.8% 30% 11% 63% 2.3% 6.8% 14%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 46% 3% 4.5% 5% 78% 2.3% 0% 18% 115% 4.5% 6.8% 10%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +18.2%
Contains more Vitamin EVitamin E +306.7%
Contains more Vitamin DVitamin D +133.3%
Contains more Vitamin B1Vitamin B1 +145%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more CholineCholine +41.3%
Contains more Vitamin B2Vitamin B2 +86.8%
Contains more Vitamin B3Vitamin B3 +26.3%
Contains more Vitamin B6Vitamin B6 +66.7%
Contains more Vitamin B12Vitamin B12 +84%
Contains more Vitamin KVitamin K +100%
~equal in Folate ~9µg

All nutrients comparison - raw data values

Nutrient Soft serve Mozzarella DV% diff.
Calcium 131mg 731mg 60%
Phosphorus 116mg 524mg 58%
Protein 4.1g 27.5g 47%
Zinc 0.52mg 3.13mg 24%
Selenium 3µg 15.7µg 23%
Vitamin B12 0.5µg 0.92µg 18%
Saturated fat 7.46g 10.867g 15%
Cholesterol 91mg 54mg 12%
Vitamin B2 0.182mg 0.34mg 12%
Vitamin B5 0.506mg 10%
Fats 13g 17.1g 6%
Carbs 22.2g 3.1g 6%
Monounsaturated fat 3.49g 4.844g 3%
Vitamin E 0.61mg 0.15mg 3%
Vitamin A 162µg 137µg 3%
Calories 222kcal 280kcal 3%
Magnesium 12mg 26mg 3%
Fiber 0.7g 0g 3%
Vitamin D 0.7µg 0.3µg 2%
Vitamin B1 0.049mg 0.02mg 2%
Potassium 177mg 95mg 2%
Vitamin B6 0.048mg 0.08mg 2%
Vitamin D 29IU 13IU 2%
Sodium 61mg 16mg 2%
Caffeine 2mg 0mg 1%
Choline 26mg 18.4mg 1%
Vitamin C 0.8mg 0mg 1%
Iron 0.21mg 0.25mg 1%
Vitamin K 0.9µg 1.8µg 1%
Net carbs 21.5g 3.1g N/A
Sugar 21.16g 1.23g N/A
Copper 0.03mg 0.027mg 0%
Manganese 0.005mg 0%
Vitamin B3 0.095mg 0.12mg 0%
Folate 9µg 9µg 0%
Polyunsaturated fat 0.46g 0.509g 0%
Tryptophan 0.048mg 0%
Threonine 0.169mg 0%
Isoleucine 0.215mg 0%
Leucine 0.353mg 0%
Lysine 0.296mg 0%
Methionine 0.091mg 0%
Phenylalanine 0.176mg 0%
Valine 0.241mg 0%
Histidine 0.099mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 13% 22% 60%
Protein: 4.1 g
Fats: 13 g
Carbs: 22.2 g
Water: 59.8 g
Other: 0.9 g
28% 17% 3% 50% 2%
Protein: 27.5 g
Fats: 17.1 g
Carbs: 3.1 g
Water: 49.9 g
Other: 2.4 g
Contains more CarbsCarbs +616.1%
Contains more WaterWater +19.8%
Contains more ProteinProtein +570.7%
Contains more FatsFats +31.5%
Contains more OtherOther +166.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 31% 4%
Saturated fat: Sat. Fat 7.46 g
Monounsaturated fat: Mono. Fat 3.49 g
Polyunsaturated fat: Poly. Fat 0.46 g
67% 30% 3%
Saturated fat: Sat. Fat 10.867 g
Monounsaturated fat: Mono. Fat 4.844 g
Polyunsaturated fat: Poly. Fat 0.509 g
Contains less Sat. FatSaturated fat -31.4%
Contains more Mono. FatMonounsaturated fat +38.8%
Contains more Poly. FatPolyunsaturated fat +10.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soft serve - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173465/nutrients
  2. Mozzarella - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167735/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.