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  6. Soft serve vs. Port Salut

Soft serve vs. Port Salut — In-Depth Nutrition Comparison

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Significant differences between soft serve and port Salut

  • Soft serve has more vitamin B5; however, port Salut is richer in calcium, vitamin B12, phosphorus, selenium, zinc, and vitamin A.
  • Port Salut covers your daily calcium needs 52% more than soft serve.
  • Port Salut has 2 times less vitamin B5 than soft serve. Soft serve has 0.506mg of vitamin B5, while port Salut has 0.21mg.
  • Soft serve contains less cholesterol.
  • Soft serve has a higher glycemic index. The glycemic index of soft serve is 79, while the glycemic index of port Salut is 27.

Specific food types used in this comparison are Ice cream, soft serve, chocolate and Cheese, port de salut.

Infographic

Soft serve vs Port Salut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 39% 16% 7.9% 10% 14% 50% 8% 0.65% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 195% 12% 16% 7.3% 71% 154% 70% 1.4% 79%
Contains more PotassiumPotassium +30.1%
Contains more CopperCopper +36.4%
Contains less SodiumSodium -88.6%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +396.2%
Contains more IronIron +104.8%
Contains more ZincZinc +400%
Contains more PhosphorusPhosphorus +210.3%
Contains more ManganeseManganese +120%
Contains more SeleniumSelenium +383.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 54% 12% 11% 12% 42% 1.8% 30% 11% 63% 2.3% 6.8% 14%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 105% 4.8% 7.5% 3.5% 55% 1.1% 13% 12% 188% 6% 14% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +154.2%
Contains more Vitamin DVitamin D +40%
Contains more Vitamin B1Vitamin B1 +250%
Contains more Vitamin B3Vitamin B3 +58.3%
Contains more Vitamin B5Vitamin B5 +141%
Contains more CholineCholine +68.8%
Contains more Vitamin AVitamin A +94.4%
Contains more Vitamin B2Vitamin B2 +31.9%
Contains more Vitamin B6Vitamin B6 +10.4%
Contains more Vitamin B12Vitamin B12 +200%
Contains more Vitamin KVitamin K +166.7%
Contains more FolateFolate +100%

All nutrients comparison - raw data values

Nutrient Soft serve Port Salut DV% diff.
Calcium 131mg 650mg 52%
Saturated fat 7.46g 16.691g 42%
Vitamin B12 0.5µg 1.5µg 42%
Protein 4.1g 23.78g 39%
Phosphorus 116mg 360mg 35%
Fats 13g 28.2g 23%
Selenium 3µg 14.5µg 21%
Sodium 61mg 534mg 21%
Zinc 0.52mg 2.6mg 19%
Vitamin A 162µg 315µg 17%
Monounsaturated fat 3.49g 9.338g 15%
Cholesterol 91mg 123mg 11%
Calories 222kcal 352kcal 7%
Carbs 22.2g 0.57g 7%
Vitamin B5 0.506mg 0.21mg 6%
Vitamin B2 0.182mg 0.24mg 4%
Fiber 0.7g 0g 3%
Iron 0.21mg 0.43mg 3%
Magnesium 12mg 24mg 3%
Vitamin B1 0.049mg 0.014mg 3%
Polyunsaturated fat 0.46g 0.729g 2%
Vitamin E 0.61mg 0.24mg 2%
Choline 26mg 15.4mg 2%
Folate 9µg 18µg 2%
Vitamin C 0.8mg 0mg 1%
Copper 0.03mg 0.022mg 1%
Vitamin K 0.9µg 2.4µg 1%
Caffeine 2mg 0mg 1%
Vitamin D 29IU 21IU 1%
Vitamin D 0.7µg 0.5µg 1%
Potassium 177mg 136mg 1%
Net carbs 21.5g 0.57g N/A
Sugar 21.16g 0.57g N/A
Manganese 0.005mg 0.011mg 0%
Vitamin B3 0.095mg 0.06mg 0%
Vitamin B6 0.048mg 0.053mg 0%
Tryptophan 0.048mg 0.343mg 0%
Threonine 0.169mg 0.876mg 0%
Isoleucine 0.215mg 1.446mg 0%
Leucine 0.353mg 2.482mg 0%
Lysine 0.296mg 1.987mg 0%
Methionine 0.091mg 0.734mg 0%
Phenylalanine 0.176mg 1.323mg 0%
Valine 0.241mg 1.707mg 0%
Histidine 0.099mg 0.686mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 13% 22% 60%
Protein: 4.1 g
Fats: 13 g
Carbs: 22.2 g
Water: 59.8 g
Other: 0.9 g
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
Contains more CarbsCarbs +3794.7%
Contains more WaterWater +31.6%
Contains more ProteinProtein +480%
Contains more FatsFats +116.9%
Contains more OtherOther +122.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 31% 4%
Saturated fat: Sat. Fat 7.46 g
Monounsaturated fat: Mono. Fat 3.49 g
Polyunsaturated fat: Poly. Fat 0.46 g
62% 35% 3%
Saturated fat: Sat. Fat 16.691 g
Monounsaturated fat: Mono. Fat 9.338 g
Polyunsaturated fat: Poly. Fat 0.729 g
Contains less Sat. FatSaturated fat -55.3%
Contains more Mono. FatMonounsaturated fat +167.6%
Contains more Poly. FatPolyunsaturated fat +58.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soft serve - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173465/nutrients
  2. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.