Soft serve vs. Romano cheese — In-Depth Nutrition Comparison
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The main differences between soft serve and romano cheese
- Romano cheese is richer than soft serve in calcium, phosphorus, vitamin B12, selenium, zinc, vitamin B2, iron, and magnesium.
- Daily need coverage for calcium for romano cheese is 93% higher.
- Soft serve contains less saturated fat.
- Romano cheese has a lower glycemic index than soft serve.
Food types used in this article are Ice cream, soft serve, chocolate and Cheese, romano.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +105.8% |
| Contains less SodiumSodium | -95.7% |
| Contains more MagnesiumMagnesium | +241.7% |
| Contains more CalciumCalcium | +712.2% |
| Contains more IronIron | +266.7% |
| Contains more ZincZinc | +396.2% |
| Contains more PhosphorusPhosphorus | +555.2% |
| Contains more ManganeseManganese | +300% |
| Contains more SeleniumSelenium | +383.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +68.8% |
| Contains more Vitamin EVitamin E | +165.2% |
| Contains more Vitamin DVitamin D | +40% |
| Contains more Vitamin B1Vitamin B1 | +32.4% |
| Contains more Vitamin B3Vitamin B3 | +23.4% |
| Contains more Vitamin B5Vitamin B5 | +19.3% |
| Contains more FolateFolate | +28.6% |
| Contains more CholineCholine | +68.8% |
| Contains more Vitamin B2Vitamin B2 | +103.3% |
| Contains more Vitamin B6Vitamin B6 | +77.1% |
| Contains more Vitamin B12Vitamin B12 | +124% |
| Contains more Vitamin KVitamin K | +144.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 131mg | 1064mg | 93% |
| Phosphorus | 116mg | 760mg | 92% |
| Sodium | 61mg | 1433mg | 60% |
| Protein | 4.1g | 31.8g | 55% |
| Saturated fat | 7.46g | 17.115g | 44% |
| Vitamin B12 | 0.5µg | 1.12µg | 26% |
| Selenium | 3µg | 14.5µg | 21% |
| Fats | 13g | 26.94g | 21% |
| Zinc | 0.52mg | 2.58mg | 19% |
| Vitamin B2 | 0.182mg | 0.37mg | 14% |
| Monounsaturated fat | 3.49g | 7.838g | 11% |
| Calories | 222kcal | 387kcal | 8% |
| Iron | 0.21mg | 0.77mg | 7% |
| Magnesium | 12mg | 41mg | 7% |
| Vitamin A | 162µg | 96µg | 7% |
| Carbs | 22.2g | 3.63g | 6% |
| Cholesterol | 91mg | 104mg | 4% |
| Vitamin B6 | 0.048mg | 0.085mg | 3% |
| Potassium | 177mg | 86mg | 3% |
| Vitamin E | 0.61mg | 0.23mg | 3% |
| Fiber | 0.7g | 0g | 3% |
| Choline | 26mg | 15.4mg | 2% |
| Vitamin B5 | 0.506mg | 0.424mg | 2% |
| Polyunsaturated fat | 0.46g | 0.593g | 1% |
| Vitamin C | 0.8mg | 0mg | 1% |
| Folate | 9µg | 7µg | 1% |
| Vitamin K | 0.9µg | 2.2µg | 1% |
| Caffeine | 2mg | 0mg | 1% |
| Vitamin B1 | 0.049mg | 0.037mg | 1% |
| Vitamin D | 29IU | 20IU | 1% |
| Manganese | 0.005mg | 0.02mg | 1% |
| Vitamin D | 0.7µg | 0.5µg | 1% |
| Net carbs | 21.5g | 3.63g | N/A |
| Sugar | 21.16g | 0.73g | N/A |
| Copper | 0.03mg | 0.03mg | 0% |
| Vitamin B3 | 0.095mg | 0.077mg | 0% |
| Tryptophan | 0.048mg | 0.429mg | 0% |
| Threonine | 0.169mg | 1.171mg | 0% |
| Isoleucine | 0.215mg | 1.685mg | 0% |
| Leucine | 0.353mg | 3.071mg | 0% |
| Lysine | 0.296mg | 2.941mg | 0% |
| Methionine | 0.091mg | 0.852mg | 0% |
| Phenylalanine | 0.176mg | 1.71mg | 0% |
| Valine | 0.241mg | 2.183mg | 0% |
| Histidine | 0.099mg | 1.231mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.1 g
Fats:
13 g
Carbs:
22.2 g
Water:
59.8 g
Other:
0.9 g
Protein:
31.8 g
Fats:
26.94 g
Carbs:
3.63 g
Water:
30.91 g
Other:
6.72 g
| Contains more CarbsCarbs | +511.6% |
| Contains more WaterWater | +93.5% |
| Contains more ProteinProtein | +675.6% |
| Contains more FatsFats | +107.2% |
| Contains more OtherOther | +646.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.46 g
Monounsaturated fat:
Mono. Fat
3.49 g
Polyunsaturated fat:
Poly. Fat
0.46 g
Saturated fat:
Sat. Fat
17.115 g
Monounsaturated fat:
Mono. Fat
7.838 g
Polyunsaturated fat:
Poly. Fat
0.593 g
| Contains less Sat. FatSaturated fat | -56.4% |
| Contains more Mono. FatMonounsaturated fat | +124.6% |
| Contains more Poly. FatPolyunsaturated fat | +28.9% |
