Soft serve vs. Chinese broccoli — In-Depth Nutrition Comparison
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A recap on differences between soft serve and chinese broccoli
- Soft serve is higher in vitamin B12 and phosphorus, yet chinese broccoli is higher in vitamin K, vitamin C, folate, vitamin A, manganese, and fiber.
- Chinese broccoli covers your daily vitamin K needs 70% more than soft serve.
- The glycemic index of chinese broccoli is lower.
Food varieties used in this article are Ice cream, soft serve, chocolate and Broccoli, chinese, cooked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +31% |
| Contains more ZincZinc | +33.3% |
| Contains more PhosphorusPhosphorus | +182.9% |
| Contains more SeleniumSelenium | +130.8% |
| Contains more MagnesiumMagnesium | +50% |
| Contains more PotassiumPotassium | +47.5% |
| Contains more IronIron | +166.7% |
| Contains more CopperCopper | +103.3% |
| Contains less SodiumSodium | -88.5% |
| Contains more ManganeseManganese | +5180% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +97.6% |
| Contains more Vitamin EVitamin E | +27.1% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +24.7% |
| Contains more Vitamin B5Vitamin B5 | +218.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +3425% |
| Contains more Vitamin B1Vitamin B1 | +93.9% |
| Contains more Vitamin B3Vitamin B3 | +360% |
| Contains more Vitamin B6Vitamin B6 | +45.8% |
| Contains more Vitamin KVitamin K | +9322.2% |
| Contains more FolateFolate | +1000% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 0.9µg | 84.8µg | 70% |
| Saturated fat | 7.46g | 0.11g | 33% |
| Vitamin C | 0.8mg | 28.2mg | 30% |
| Cholesterol | 91mg | 0mg | 30% |
| Folate | 9µg | 99µg | 23% |
| Vitamin B12 | 0.5µg | 0µg | 21% |
| Fats | 13g | 0.72g | 19% |
| Phosphorus | 116mg | 41mg | 11% |
| Manganese | 0.005mg | 0.264mg | 11% |
| Calories | 222kcal | 22kcal | 10% |
| Vitamin A | 162µg | 82µg | 9% |
| Monounsaturated fat | 3.49g | 0.05g | 9% |
| Fiber | 0.7g | 2.5g | 7% |
| Vitamin B5 | 0.506mg | 0.159mg | 7% |
| Carbs | 22.2g | 3.81g | 6% |
| Protein | 4.1g | 1.14g | 6% |
| Vitamin D | 29IU | 0IU | 4% |
| Iron | 0.21mg | 0.56mg | 4% |
| Vitamin B1 | 0.049mg | 0.095mg | 4% |
| Vitamin D | 0.7µg | 0µg | 4% |
| Vitamin B2 | 0.182mg | 0.146mg | 3% |
| Selenium | 3µg | 1.3µg | 3% |
| Calcium | 131mg | 100mg | 3% |
| Copper | 0.03mg | 0.061mg | 3% |
| Vitamin B3 | 0.095mg | 0.437mg | 2% |
| Vitamin B6 | 0.048mg | 0.07mg | 2% |
| Sodium | 61mg | 7mg | 2% |
| Potassium | 177mg | 261mg | 2% |
| Vitamin E | 0.61mg | 0.48mg | 1% |
| Magnesium | 12mg | 18mg | 1% |
| Polyunsaturated fat | 0.46g | 0.33g | 1% |
| Caffeine | 2mg | 0mg | 1% |
| Zinc | 0.52mg | 0.39mg | 1% |
| Net carbs | 21.5g | 1.31g | N/A |
| Sugar | 21.16g | 0.84g | N/A |
| Choline | 26mg | 25.3mg | 0% |
| Tryptophan | 0.048mg | 0% | |
| Threonine | 0.169mg | 0% | |
| Isoleucine | 0.215mg | 0% | |
| Leucine | 0.353mg | 0% | |
| Lysine | 0.296mg | 0% | |
| Methionine | 0.091mg | 0% | |
| Phenylalanine | 0.176mg | 0% | |
| Valine | 0.241mg | 0% | |
| Histidine | 0.099mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.1 g
Fats:
13 g
Carbs:
22.2 g
Water:
59.8 g
Other:
0.9 g
Protein:
1.14 g
Fats:
0.72 g
Carbs:
3.81 g
Water:
93.54 g
Other:
0.79 g
| Contains more ProteinProtein | +259.6% |
| Contains more FatsFats | +1705.6% |
| Contains more CarbsCarbs | +482.7% |
| Contains more OtherOther | +13.9% |
| Contains more WaterWater | +56.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.46 g
Monounsaturated fat:
Mono. Fat
3.49 g
Polyunsaturated fat:
Poly. Fat
0.46 g
Saturated fat:
Sat. Fat
0.11 g
Monounsaturated fat:
Mono. Fat
0.05 g
Polyunsaturated fat:
Poly. Fat
0.33 g
| Contains more Mono. FatMonounsaturated fat | +6880% |
| Contains more Poly. FatPolyunsaturated fat | +39.4% |
| Contains less Sat. FatSaturated fat | -98.5% |
