Soft serve vs. Chocolate brownie — In-Depth Nutrition Comparison
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Significant differences between soft serve and chocolate brownie
- Soft serve has more vitamin B12 and calcium; however, chocolate brownie is richer in copper, manganese, iron, selenium, magnesium, and vitamin B1.
- Chocolate brownie covers your daily copper needs 40% more than soft serve.
- Chocolate brownie has 3 times less vitamin B12 than soft serve. Soft serve has 0.5µg of vitamin B12, while chocolate brownie has 0.16µg.
- Chocolate brownie contains less cholesterol.
- Soft serve has a higher glycemic index. The glycemic index of soft serve is 79, while the glycemic index of chocolate brownie is 42.
Specific food types used in this comparison are Ice cream, soft serve, chocolate and Cookies, brownies, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +129.8% |
| Contains less SodiumSodium | -82.2% |
| Contains more MagnesiumMagnesium | +341.7% |
| Contains more IronIron | +776.2% |
| Contains more CopperCopper | +1193.3% |
| Contains more ZincZinc | +86.5% |
| Contains more PhosphorusPhosphorus | +13.8% |
| Contains more ManganeseManganese | +11640% |
| Contains more SeleniumSelenium | +283.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +166.7% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +54.3% |
| Contains more Vitamin B12Vitamin B12 | +212.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +187.8% |
| Contains more Vitamin B3Vitamin B3 | +933.7% |
| Contains more Vitamin B6Vitamin B6 | +95.8% |
| Contains more FolateFolate | +222.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.46g | 9.412g | 60% |
| Copper | 0.03mg | 0.388mg | 40% |
| Fats | 13g | 29.1g | 25% |
| Manganese | 0.005mg | 0.587mg | 25% |
| Iron | 0.21mg | 1.84mg | 20% |
| Monounsaturated fat | 3.49g | 10.839g | 18% |
| Selenium | 3µg | 11.5µg | 15% |
| Vitamin B12 | 0.5µg | 0.16µg | 14% |
| Calories | 222kcal | 466kcal | 12% |
| Sodium | 61mg | 343mg | 12% |
| Magnesium | 12mg | 53mg | 10% |
| Carbs | 22.2g | 50.2g | 9% |
| Vitamin B1 | 0.049mg | 0.141mg | 8% |
| Calcium | 131mg | 57mg | 7% |
| Vitamin B3 | 0.095mg | 0.982mg | 6% |
| Cholesterol | 91mg | 73mg | 6% |
| Folate | 9µg | 29µg | 5% |
| Choline | 26mg | 5% | |
| Zinc | 0.52mg | 0.97mg | 4% |
| Vitamin B6 | 0.048mg | 0.094mg | 4% |
| Vitamin E | 0.61mg | 4% | |
| Vitamin D | 0.7µg | 4% | |
| Vitamin D | 29IU | 4% | |
| Protein | 4.1g | 6.2g | 4% |
| Vitamin B5 | 0.506mg | 0.328mg | 4% |
| Fiber | 0.7g | 3% | |
| Vitamin A | 162µg | 176µg | 2% |
| Phosphorus | 116mg | 132mg | 2% |
| Vitamin B2 | 0.182mg | 0.19mg | 1% |
| Caffeine | 2mg | 1% | |
| Vitamin K | 0.9µg | 1% | |
| Saturated fat | 7.46g | 7.319g | 1% |
| Vitamin C | 0.8mg | 0.3mg | 1% |
| Net carbs | 21.5g | 50.2g | N/A |
| Potassium | 177mg | 176mg | 0% |
| Sugar | 21.16g | N/A | |
| Tryptophan | 0.048mg | 0.078mg | 0% |
| Threonine | 0.169mg | 0.228mg | 0% |
| Isoleucine | 0.215mg | 0.265mg | 0% |
| Leucine | 0.353mg | 0.447mg | 0% |
| Lysine | 0.296mg | 0.283mg | 0% |
| Methionine | 0.091mg | 0.132mg | 0% |
| Phenylalanine | 0.176mg | 0.298mg | 0% |
| Valine | 0.241mg | 0.323mg | 0% |
| Histidine | 0.099mg | 0.136mg | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.006g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.1 g
Fats:
13 g
Carbs:
22.2 g
Water:
59.8 g
Other:
0.9 g
Protein:
6.2 g
Fats:
29.1 g
Carbs:
50.2 g
Water:
12.6 g
Other:
1.9 g
| Contains more WaterWater | +374.6% |
| Contains more ProteinProtein | +51.2% |
| Contains more FatsFats | +123.8% |
| Contains more CarbsCarbs | +126.1% |
| Contains more OtherOther | +111.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.46 g
Monounsaturated fat:
Mono. Fat
3.49 g
Polyunsaturated fat:
Poly. Fat
0.46 g
Saturated fat:
Sat. Fat
7.319 g
Monounsaturated fat:
Mono. Fat
10.839 g
Polyunsaturated fat:
Poly. Fat
9.412 g
| Contains more Mono. FatMonounsaturated fat | +210.6% |
| Contains more Poly. FatPolyunsaturated fat | +1946.1% |
~equal in
Saturated fat
~7.319g
