Soft serve vs. Chocolate ice cream — In-Depth Nutrition Comparison
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What are the main differences between Soft serve and Chocolate ice cream?
- Soft serve is richer in Vitamin B12, yet Chocolate ice cream is richer in Copper, Iron, and Manganese.
- Soft serve's daily need coverage for Cholesterol is 19% higher.
- Soft serve has 2 times more Vitamin B12 than Chocolate ice cream. Soft serve has 0.5µg of Vitamin B12, while Chocolate ice cream has 0.29µg.
- Chocolate ice cream contains less Cholesterol.
We used Ice cream, soft serve, chocolate and Ice creams, chocolate types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +20.2% |
| Contains less SodiumSodium | -19.7% |
| Contains more SeleniumSelenium | +20% |
| Contains more MagnesiumMagnesium | +141.7% |
| Contains more PotassiumPotassium | +40.7% |
| Contains more IronIron | +342.9% |
| Contains more CopperCopper | +350% |
| Contains more ZincZinc | +11.5% |
| Contains more ManganeseManganese | +2700% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +14.3% |
| Contains more Vitamin AVitamin A | +41.6% |
| Contains more Vitamin E Vitamin E | +103.3% |
| Contains more Vitamin DVitamin D | +250% |
| Contains more Vitamin B1Vitamin B1 | +16.7% |
| Contains more Vitamin B12Vitamin B12 | +72.4% |
| Contains more Vitamin KVitamin K | +200% |
| Contains more CholineCholine | +15.6% |
| Contains more Vitamin B3Vitamin B3 | +137.9% |
| Contains more Vitamin B6Vitamin B6 | +14.6% |
| Contains more FolateFolate | +77.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.1 g
Fats:
13 g
Carbs:
22.2 g
Water:
59.8 g
Other:
0.9 g
Protein:
3.8 g
Fats:
11 g
Carbs:
28.2 g
Water:
55.7 g
Other:
1.3 g
| Contains more FatsFats | +18.2% |
| Contains more CarbsCarbs | +27% |
| Contains more OtherOther | +44.4% |
~equal in
Protein
~3.8g
~equal in
Water
~55.7g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
7.46 g
Monounsaturated Fat:
Mono. Fat
3.49 g
Polyunsaturated fat:
Poly. Fat
0.46 g
Saturated Fat:
Sat. Fat
6.8 g
Monounsaturated Fat:
Mono. Fat
3.21 g
Polyunsaturated fat:
Poly. Fat
0.41 g
| Contains more Poly. FatPolyunsaturated fat | +12.2% |
~equal in
Saturated Fat
~6.8g
~equal in
Monounsaturated Fat
~3.21g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 222kcal | 216kcal |
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| Protein | 4.1g | 3.8g |
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| Fats | 13g | 11g |
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| Vitamin C | 0.8mg | 0.7mg |
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| Net carbs | 21.5g | 27g |
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| Carbs | 22.2g | 28.2g |
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| Cholesterol | 91mg | 34mg |
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| Vitamin D | 29IU | 8IU |
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| Magnesium | 12mg | 29mg |
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| Calcium | 131mg | 109mg |
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| Potassium | 177mg | 249mg |
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| Iron | 0.21mg | 0.93mg |
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| Sugar | 21.16g | 25.36g |
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| Fiber | 0.7g | 1.2g |
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| Copper | 0.03mg | 0.135mg |
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| Zinc | 0.52mg | 0.58mg |
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| Phosphorus | 116mg | 107mg |
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| Sodium | 61mg | 76mg |
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| Vitamin A | 589IU | 416IU |
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| Vitamin A RAE | 162µg | 118µg |
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| Vitamin E | 0.61mg | 0.3mg |
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| Vitamin D | 0.7µg | 0.2µg |
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| Manganese | 0.005mg | 0.14mg |
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| Selenium | 3µg | 2.5µg |
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| Vitamin B1 | 0.049mg | 0.042mg |
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| Vitamin B2 | 0.182mg | 0.194mg |
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| Vitamin B3 | 0.095mg | 0.226mg |
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| Vitamin B5 | 0.506mg | 0.554mg |
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| Vitamin B6 | 0.048mg | 0.055mg |
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| Vitamin B12 | 0.5µg | 0.29µg |
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| Vitamin K | 0.9µg | 0.3µg |
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| Folate | 9µg | 16µg |
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| Choline | 26mg | 22.5mg |
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| Saturated Fat | 7.46g | 6.8g |
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| Monounsaturated Fat | 3.49g | 3.21g |
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| Polyunsaturated fat | 0.46g | 0.41g |
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| Tryptophan | 0.048mg |
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| Threonine | 0.169mg |
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| Isoleucine | 0.215mg |
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| Leucine | 0.353mg |
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| Lysine | 0.296mg |
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| Methionine | 0.091mg |
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| Phenylalanine | 0.176mg |
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| Valine | 0.241mg |
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| Histidine | 0.099mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
16%
Minerals Daily Need Coverage Score
17%
26%
Comparison summary
Which food is lower in Sugar?
Soft serve is lower in Sugar (difference - 4.2g)
Which food contains less Sodium?
Soft serve contains less Sodium (difference - 15mg)
Which food is lower in Cholesterol?
Chocolate ice cream is lower in Cholesterol (difference - 57mg)
Which food is lower in Saturated Fat?
Chocolate ice cream is lower in Saturated Fat (difference - 0.66g)
Which food is lower in glycemic index?
Chocolate ice cream is lower in glycemic index (difference - 17)
Which food is richer in minerals?
Chocolate ice cream is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.