Soft serve vs. Cinnamon roll — In-Depth Nutrition Comparison

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Significant differences between soft serve and cinnamon roll

Soft serve has more vitamin B12; however, cinnamon roll is richer in selenium, folate, iron, vitamin B3, vitamin B1, manganese, and vitamin K.
Soft serve covers your daily cholesterol needs 29% more than cinnamon roll.
Cinnamon roll has 3 times less vitamin B12 than soft serve. Soft serve has 0.5µg of vitamin B12, while cinnamon roll has 0.16µg.
Cinnamon roll contains less cholesterol.
Soft serve has a higher glycemic index. The glycemic index of soft serve is 79, while the glycemic index of cinnamon roll is 40.

Specific food types used in this comparison are Ice cream, soft serve, chocolate and Cinnamon buns, frosted (includes honey buns).

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Soft serve

Cinnamon roll

Contains more PotassiumPotassium	+73.5%
Contains less SodiumSodium	-80%

Contains more MagnesiumMagnesium	+16.7%
Contains more CalciumCalcium	+39.7%
Contains more IronIron	+552.4%
Contains more CopperCopper	+106.7%
Contains more PhosphorusPhosphorus	+12.9%
Contains more ManganeseManganese	+5740%
Contains more SeleniumSelenium	+333.3%

~equal in Zinc ~0.53mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Soft serve

Cinnamon roll

Contains more Vitamin CVitamin C	+166.7%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B2Vitamin B2	+31.9%
Contains more Vitamin B5Vitamin B5	+50.1%
Contains more Vitamin B6Vitamin B6	+26.3%
Contains more Vitamin B12Vitamin B12	+212.5%
Contains more CholineCholine	+145.3%

Contains more Vitamin EVitamin E	+88.5%
Contains more Vitamin B1Vitamin B1	+330.6%
Contains more Vitamin B3Vitamin B3	+2430.5%
Contains more Vitamin KVitamin K	+1588.9%
Contains more FolateFolate	+700%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Cholesterol	91mg	5mg	29%
Saturated fat	7.46g	12.649g	24%
Fats	13g	26.61g	21%
Polyunsaturated fat	0.46g	3.676g	21%
Vitamin A	162µg	0µg	18%
Selenium	3µg	13µg	18%
Folate	9µg	72µg	16%
Iron	0.21mg	1.37mg	15%
Vitamin B3	0.095mg	2.404mg	14%
Vitamin B12	0.5µg	0.16µg	14%
Vitamin B1	0.049mg	0.211mg	14%
Monounsaturated fat	3.49g	8.723g	13%
Vitamin K	0.9µg	15.2µg	12%
Manganese	0.005mg	0.292mg	12%
Calories	222kcal	452kcal	12%
Sodium	61mg	305mg	11%
Carbs	22.2g	48.6g	9%
Starch		16.39g	7%
Calcium	131mg	183mg	5%
Vitamin D	29IU	0IU	4%
Copper	0.03mg	0.062mg	4%
Vitamin E	0.61mg	1.15mg	4%
Vitamin D	0.7µg	0µg	4%
Choline	26mg	10.6mg	3%
Vitamin B2	0.182mg	0.138mg	3%
Vitamin B5	0.506mg	0.337mg	3%
Phosphorus	116mg	131mg	2%
Fiber	0.7g	1.2g	2%
Potassium	177mg	102mg	2%
Caffeine	2mg	0mg	1%
Protein	4.1g	4.45g	1%
Vitamin B6	0.048mg	0.038mg	1%
Fructose		1.11g	1%
Vitamin C	0.8mg	0.3mg	1%
Net carbs	21.5g	47.4g	N/A
Magnesium	12mg	14mg	0%
Sugar	21.16g	25.7g	N/A
Zinc	0.52mg	0.53mg	0%
Trans fat		0.295g	N/A
Tryptophan	0.048mg	0.068mg	0%
Threonine	0.169mg	0.176mg	0%
Isoleucine	0.215mg	0.226mg	0%
Leucine	0.353mg	0.41mg	0%
Lysine	0.296mg	0.215mg	0%
Methionine	0.091mg	0.104mg	0%
Phenylalanine	0.176mg	0.264mg	0%
Valine	0.241mg	0.255mg	0%
Histidine	0.099mg	0.126mg	0%
Omega-3 - EPA	0g	0.002g	N/A
Omega-3 - ALA		0.225g	N/A
Omega-6 - Eicosadienoic acid		0.006g	N/A
Omega-6 - Linoleic acid		3.352g	N/A