Soft serve vs. Clementine — In-Depth Nutrition Comparison
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How are soft serve and clementine different?
- Soft serve is higher in phosphorus, vitamin B2, calcium, vitamin B5, and selenium; however, clementine is richer in vitamin C.
- Daily need coverage for vitamin C for clementine is 53% higher.
- Clementine has a lower glycemic index (47) than soft serve (79).
Ice cream, soft serve, chocolate and Clementines, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +20% |
| Contains more CalciumCalcium | +336.7% |
| Contains more IronIron | +50% |
| Contains more ZincZinc | +766.7% |
| Contains more PhosphorusPhosphorus | +452.4% |
| Contains more SeleniumSelenium | +2900% |
| Contains more CopperCopper | +43.3% |
| Contains less SodiumSodium | -98.4% |
| Contains more ManganeseManganese | +360% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +205% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +506.7% |
| Contains more Vitamin B5Vitamin B5 | +235.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +85.7% |
| Contains more Vitamin CVitamin C | +6000% |
| Contains more Vitamin B1Vitamin B1 | +75.5% |
| Contains more Vitamin B3Vitamin B3 | +569.5% |
| Contains more Vitamin B6Vitamin B6 | +56.3% |
| Contains more FolateFolate | +166.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0.8mg | 48.8mg | 53% |
| Saturated fat | 7.46g | 34% | |
| Cholesterol | 91mg | 30% | |
| Vitamin B12 | 0.5µg | 21% | |
| Fats | 13g | 0.15g | 20% |
| Vitamin A | 162µg | 18% | |
| Phosphorus | 116mg | 21mg | 14% |
| Vitamin B2 | 0.182mg | 0.03mg | 12% |
| Calcium | 131mg | 30mg | 10% |
| Calories | 222kcal | 47kcal | 9% |
| Monounsaturated fat | 3.49g | 9% | |
| Protein | 4.1g | 0.85g | 7% |
| Vitamin B5 | 0.506mg | 0.151mg | 7% |
| Selenium | 3µg | 0.1µg | 5% |
| Folate | 9µg | 24µg | 4% |
| Zinc | 0.52mg | 0.06mg | 4% |
| Fiber | 0.7g | 1.7g | 4% |
| Vitamin D | 29IU | 0IU | 4% |
| Vitamin D | 0.7µg | 0µg | 4% |
| Vitamin B3 | 0.095mg | 0.636mg | 3% |
| Polyunsaturated fat | 0.46g | 3% | |
| Vitamin B1 | 0.049mg | 0.086mg | 3% |
| Sodium | 61mg | 1mg | 3% |
| Vitamin E | 0.61mg | 0.2mg | 3% |
| Carbs | 22.2g | 12.02g | 3% |
| Choline | 26mg | 14mg | 2% |
| Fructose | 1.64g | 2% | |
| Vitamin B6 | 0.048mg | 0.075mg | 2% |
| Manganese | 0.005mg | 0.023mg | 1% |
| Caffeine | 2mg | 1% | |
| Vitamin K | 0.9µg | 0µg | 1% |
| Iron | 0.21mg | 0.14mg | 1% |
| Copper | 0.03mg | 0.043mg | 1% |
| Net carbs | 21.5g | 10.32g | N/A |
| Magnesium | 12mg | 10mg | 0% |
| Potassium | 177mg | 177mg | 0% |
| Sugar | 21.16g | 9.18g | N/A |
| Tryptophan | 0.048mg | 0% | |
| Threonine | 0.169mg | 0% | |
| Isoleucine | 0.215mg | 0% | |
| Leucine | 0.353mg | 0% | |
| Lysine | 0.296mg | 0% | |
| Methionine | 0.091mg | 0% | |
| Phenylalanine | 0.176mg | 0% | |
| Valine | 0.241mg | 0% | |
| Histidine | 0.099mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.1 g
Fats:
13 g
Carbs:
22.2 g
Water:
59.8 g
Other:
0.9 g
Protein:
0.85 g
Fats:
0.15 g
Carbs:
12.02 g
Water:
86.58 g
Other:
0.4 g
| Contains more ProteinProtein | +382.4% |
| Contains more FatsFats | +8566.7% |
| Contains more CarbsCarbs | +84.7% |
| Contains more OtherOther | +125% |
| Contains more WaterWater | +44.8% |
