Soft serve vs. Club sandwich — In-Depth Nutrition Comparison
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What are the differences between Soft serve and Club sandwich?
- Soft serve is higher in Vitamin A RAE, yet Club sandwich is higher in Selenium, Vitamin B3, Vitamin B6, Iron, Phosphorus, and Vitamin B1.
- Club sandwich's daily need coverage for Selenium is 40% more.
- Soft serve has 5 times more Vitamin A RAE than Club sandwich. While Soft serve has 162µg of Vitamin A RAE, Club sandwich has only 35µg.
- The amount of Saturated Fat in Club sandwich is lower.
We used Ice cream, soft serve, chocolate and Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+37.9%
Contains
less
Sodium
-90.3%
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Iron
+552.4%
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Magnesium
+166.7%
Contains
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Phosphorus
+85.3%
Contains
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Potassium
+27.7%
Contains
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Zinc
+157.7%
Contains
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Copper
+196.7%
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Selenium
+726.7%
Contains
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Calcium
+37.9%
Contains
less
Sodium
-90.3%
Contains
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Iron
+552.4%
Contains
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Magnesium
+166.7%
Contains
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Phosphorus
+85.3%
Contains
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Potassium
+27.7%
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Zinc
+157.7%
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Copper
+196.7%
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Selenium
+726.7%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+64.1%
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Vitamin D
+600%
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Vitamin C
+450%
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Vitamin B1
+251%
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Vitamin B3
+5768.4%
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Vitamin B5
+63.2%
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Vitamin B6
+516.7%
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Folate
+244.4%
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Vitamin K
+866.7%
Equal in Vitamin E - 0.61
Equal in Vitamin B2 - 0.186
Equal in Vitamin B12 - 0.47
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Vitamin A
+64.1%
Contains
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Vitamin D
+600%
Contains
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Vitamin C
+450%
Contains
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Vitamin B1
+251%
Contains
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Vitamin B3
+5768.4%
Contains
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Vitamin B5
+63.2%
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Vitamin B6
+516.7%
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Folate
+244.4%
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Vitamin K
+866.7%
Equal in Vitamin E - 0.61
Equal in Vitamin B2 - 0.186
Equal in Vitamin B12 - 0.47
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+61.5%
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Carbs
+11.7%
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Water
+13.9%
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Protein
+319.3%
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Other
+163.3%
Protein:
4.1 g
Fats:
13 g
Carbs:
22.2 g
Water:
59.8 g
Other:
0.9 g
Protein:
17.19 g
Fats:
8.05 g
Carbs:
19.87 g
Water:
52.52 g
Other:
2.37 g
Contains
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Fats
+61.5%
Contains
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Carbs
+11.7%
Contains
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Water
+13.9%
Contains
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Protein
+319.3%
Contains
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Other
+163.3%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+18.3%
Contains
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Saturated Fat
-58.3%
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Polyunsaturated fat
+308.7%
Saturated Fat:
7.46 g
Monounsaturated Fat:
3.49 g
Polyunsaturated fat:
0.46 g
Saturated Fat:
3.109 g
Monounsaturated Fat:
2.949 g
Polyunsaturated fat:
1.88 g
Contains
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Monounsaturated Fat
+18.3%
Contains
less
Saturated Fat
-58.3%
Contains
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Polyunsaturated fat
+308.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 21.5g | 18.67g |
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| Protein | 4.1g | 17.19g |
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| Fats | 13g | 8.05g |
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| Carbs | 22.2g | 19.87g |
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| Calories | 222kcal | 220kcal |
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| Sugar | 21.16g | 4.68g |
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| Fiber | 0.7g | 1.2g |
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| Calcium | 131mg | 95mg |
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| Iron | 0.21mg | 1.37mg |
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| Magnesium | 12mg | 32mg |
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| Phosphorus | 116mg | 215mg |
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| Potassium | 177mg | 226mg |
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| Sodium | 61mg | 630mg |
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| Zinc | 0.52mg | 1.34mg |
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| Copper | 0.03mg | 0.089mg |
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| Manganese | 0.005mg |
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| Selenium | 3µg | 24.8µg |
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| Vitamin A | 589IU | 359IU |
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| Vitamin A RAE | 162µg | 35µg |
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| Vitamin E | 0.61mg | 0.61mg | |
| Vitamin D | 29IU | 5IU |
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| Vitamin D | 0.7µg | 0.1µg |
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| Vitamin C | 0.8mg | 4.4mg |
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| Vitamin B1 | 0.049mg | 0.172mg |
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| Vitamin B2 | 0.182mg | 0.186mg |
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| Vitamin B3 | 0.095mg | 5.575mg |
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| Vitamin B5 | 0.506mg | 0.826mg |
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| Vitamin B6 | 0.048mg | 0.296mg |
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| Folate | 9µg | 31µg |
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| Vitamin B12 | 0.5µg | 0.47µg |
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| Vitamin K | 0.9µg | 8.7µg |
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| Tryptophan | 0.048mg |
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| Threonine | 0.169mg |
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| Isoleucine | 0.215mg |
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| Leucine | 0.353mg |
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| Lysine | 0.296mg |
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| Methionine | 0.091mg |
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| Phenylalanine | 0.176mg |
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| Valine | 0.241mg |
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| Histidine | 0.099mg |
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| Cholesterol | 91mg | 46mg |
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| Trans Fat | 0.071g |
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| Saturated Fat | 7.46g | 3.109g |
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| Omega-3 - DHA | 0g | 0.007g |
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| Omega-3 - EPA | 0g | 0.004g |
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| Omega-3 - DPA | 0g | 0.004g |
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| Monounsaturated Fat | 3.49g | 2.949g |
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| Polyunsaturated fat | 0.46g | 1.88g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
39%
Minerals Daily Need Coverage Score
17%
50%
Comparison summary
Which food contains less Sodium?
Soft serve contains less Sodium (difference - 569mg)
Which food is lower in Sugar?
Club sandwich is lower in Sugar (difference - 16.48g)
Which food is lower in Cholesterol?
Club sandwich is lower in Cholesterol (difference - 45mg)
Which food is lower in Saturated Fat?
Club sandwich is lower in Saturated Fat (difference - 4.351g)
Which food is lower in glycemic index?
Club sandwich is lower in glycemic index (difference - 79)
Which food is richer in minerals?
Club sandwich is relatively richer in minerals
Which food is richer in vitamins?
Club sandwich is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)