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Soft serve vs. Club sandwich — In-Depth Nutrition Comparison

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What are the differences between soft serve and club sandwich?

  • Club sandwich is richer than soft serve in selenium, vitamin B3, vitamin B6, iron, phosphorus, vitamin B1, and zinc.
  • Club sandwich's daily need coverage for selenium is 40% more.
  • Soft serve has 2 times more saturated fat than club sandwich. While soft serve has 7.46g of saturated fat, club sandwich has only 3.109g.

We used Ice cream, soft serve, chocolate and Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise types in this article.

Infographic

Soft serve vs Club sandwich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 39% 16% 7.9% 10% 14% 50% 8% 0.65% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 29% 20% 51% 30% 37% 92% 82% 0% 135%
Contains more CalciumCalcium +37.9%
Contains less SodiumSodium -90.3%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +166.7%
Contains more PotassiumPotassium +27.7%
Contains more IronIron +552.4%
Contains more CopperCopper +196.7%
Contains more ZincZinc +157.7%
Contains more PhosphorusPhosphorus +85.3%
Contains more SeleniumSelenium +726.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 54% 12% 11% 12% 42% 1.8% 30% 11% 63% 2.3% 6.8% 14%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 12% 12% 1.5% 43% 43% 105% 50% 68% 59% 22% 23% 26%
Contains more Vitamin AVitamin A +362.9%
Contains more Vitamin DVitamin D +600%
Contains more Vitamin CVitamin C +450%
Contains more Vitamin B1Vitamin B1 +251%
Contains more Vitamin B3Vitamin B3 +5768.4%
Contains more Vitamin B5Vitamin B5 +63.2%
Contains more Vitamin B6Vitamin B6 +516.7%
Contains more Vitamin KVitamin K +866.7%
Contains more FolateFolate +244.4%
Contains more CholineCholine +83.8%
~equal in Vitamin E ~0.61mg
~equal in Vitamin B2 ~0.186mg
~equal in Vitamin B12 ~0.47µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 13% 22% 60%
Protein: 4.1 g
Fats: 13 g
Carbs: 22.2 g
Water: 59.8 g
Other: 0.9 g
17% 8% 20% 53% 2%
Protein: 17.19 g
Fats: 8.05 g
Carbs: 19.87 g
Water: 52.52 g
Other: 2.37 g
Contains more FatsFats +61.5%
Contains more CarbsCarbs +11.7%
Contains more WaterWater +13.9%
Contains more ProteinProtein +319.3%
Contains more OtherOther +163.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 31% 4%
Saturated fat: Sat. Fat 7.46 g
Monounsaturated fat: Mono. Fat 3.49 g
Polyunsaturated fat: Poly. Fat 0.46 g
39% 37% 24%
Saturated fat: Sat. Fat 3.109 g
Monounsaturated fat: Mono. Fat 2.949 g
Polyunsaturated fat: Poly. Fat 1.88 g
Contains more Mono. FatMonounsaturated fat +18.3%
Contains less Sat. FatSaturated fat -58.3%
Contains more Poly. FatPolyunsaturated fat +308.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Soft serve Club sandwich
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Soft serve Club sandwich DV% diff.
Selenium 3µg 24.8µg 40%
Vitamin B3 0.095mg 5.575mg 34%
Protein 4.1g 17.19g 26%
Sodium 61mg 630mg 25%
Saturated fat 7.46g 3.109g 20%
Vitamin B6 0.048mg 0.296mg 19%
Cholesterol 91mg 46mg 15%
Iron 0.21mg 1.37mg 15%
Phosphorus 116mg 215mg 14%
Vitamin A 162µg 35µg 14%
Vitamin B1 0.049mg 0.172mg 10%
Polyunsaturated fat 0.46g 1.88g 9%
Fats 13g 8.05g 8%
Vitamin K 0.9µg 8.7µg 7%
Copper 0.03mg 0.089mg 7%
Zinc 0.52mg 1.34mg 7%
Vitamin B5 0.506mg 0.826mg 6%
Folate 9µg 31µg 6%
Magnesium 12mg 32mg 5%
Calcium 131mg 95mg 4%
Choline 26mg 47.8mg 4%
Vitamin C 0.8mg 4.4mg 4%
Vitamin D 0.7µg 0.1µg 3%
Vitamin D 29IU 5IU 3%
Fiber 0.7g 1.2g 2%
Caffeine 2mg 0mg 1%
Vitamin B12 0.5µg 0.47µg 1%
Monounsaturated fat 3.49g 2.949g 1%
Potassium 177mg 226mg 1%
Carbs 22.2g 19.87g 1%
Calories 222kcal 220kcal 0%
Net carbs 21.5g 18.67g N/A
Sugar 21.16g 4.68g N/A
Vitamin E 0.61mg 0.61mg 0%
Manganese 0.005mg 0%
Vitamin B2 0.182mg 0.186mg 0%
Trans fat 0.071g N/A
Tryptophan 0.048mg 0%
Threonine 0.169mg 0%
Isoleucine 0.215mg 0%
Leucine 0.353mg 0%
Lysine 0.296mg 0%
Methionine 0.091mg 0%
Phenylalanine 0.176mg 0%
Valine 0.241mg 0%
Histidine 0.099mg 0%
Omega-3 - EPA 0g 0.004g N/A
Omega-3 - DHA 0g 0.007g N/A
Omega-3 - DPA 0g 0.004g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Soft serve Club sandwich
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Soft serve
37%
Club sandwich
Minerals Daily Need Coverage Score
17%
Soft serve
50%
Club sandwich

Comparison summary

Which food contains less Sodium?
Soft serve
Soft serve contains less Sodium (difference - 569mg)
Which food is lower in Cholesterol?
Club sandwich
Club sandwich is lower in Cholesterol (difference - 45mg)
Which food is lower in Sugar?
Club sandwich
Club sandwich is lower in Sugar (difference - 16.48g)
Which food is lower in Saturated fat?
Club sandwich
Club sandwich is lower in Saturated fat (difference - 4.351g)
Which food is lower in glycemic index?
Club sandwich
Club sandwich is lower in glycemic index (difference - 79)
Which food is richer in minerals?
Club sandwich
Club sandwich is relatively richer in minerals
Which food is richer in vitamins?
Club sandwich
Club sandwich is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soft serve - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173465/nutrients
  2. Club sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170752/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.