Soft serve vs. Club sandwich — In-Depth Nutrition Comparison
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What are the differences between soft serve and club sandwich?
- Club sandwich is richer than soft serve in selenium, vitamin B3, vitamin B6, iron, phosphorus, vitamin B1, and zinc.
- Club sandwich's daily need coverage for selenium is 40% more.
- Soft serve has 2 times more saturated fat than club sandwich. While soft serve has 7.46g of saturated fat, club sandwich has only 3.109g.
We used Ice cream, soft serve, chocolate and Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more CalciumCalcium | +37.9% |
Contains less SodiumSodium | -90.3% |
Contains more ManganeseManganese | +∞% |
Contains more MagnesiumMagnesium | +166.7% |
Contains more PotassiumPotassium | +27.7% |
Contains more IronIron | +552.4% |
Contains more CopperCopper | +196.7% |
Contains more ZincZinc | +157.7% |
Contains more PhosphorusPhosphorus | +85.3% |
Contains more SeleniumSelenium | +726.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Vitamin AVitamin A | +362.9% |
Contains more Vitamin DVitamin D | +600% |
Contains more Vitamin CVitamin C | +450% |
Contains more Vitamin B1Vitamin B1 | +251% |
Contains more Vitamin B3Vitamin B3 | +5768.4% |
Contains more Vitamin B5Vitamin B5 | +63.2% |
Contains more Vitamin B6Vitamin B6 | +516.7% |
Contains more Vitamin KVitamin K | +866.7% |
Contains more FolateFolate | +244.4% |
Contains more CholineCholine | +83.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.1 g
Fats:
13 g
Carbs:
22.2 g
Water:
59.8 g
Other:
0.9 g
Protein:
17.19 g
Fats:
8.05 g
Carbs:
19.87 g
Water:
52.52 g
Other:
2.37 g
Contains more FatsFats | +61.5% |
Contains more CarbsCarbs | +11.7% |
Contains more WaterWater | +13.9% |
Contains more ProteinProtein | +319.3% |
Contains more OtherOther | +163.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.46 g
Monounsaturated fat:
Mono. Fat
3.49 g
Polyunsaturated fat:
Poly. Fat
0.46 g
Saturated fat:
Sat. Fat
3.109 g
Monounsaturated fat:
Mono. Fat
2.949 g
Polyunsaturated fat:
Poly. Fat
1.88 g
Contains more Mono. FatMonounsaturated fat | +18.3% |
Contains less Sat. FatSaturated fat | -58.3% |
Contains more Poly. FatPolyunsaturated fat | +308.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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Lower in Sodium |
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Lower in Cholesterol |
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Lower in Sugar |
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Lower in Saturated fat |
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Lower in Glycemic Index |
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Rich in minerals |
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Rich in vitamins |
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Lower in price | Equal |
All nutrients comparison - raw data values
Nutrient | ![]() |
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DV% diff. |
Selenium | 3µg | 24.8µg | 40% |
Vitamin B3 | 0.095mg | 5.575mg | 34% |
Protein | 4.1g | 17.19g | 26% |
Sodium | 61mg | 630mg | 25% |
Saturated fat | 7.46g | 3.109g | 20% |
Vitamin B6 | 0.048mg | 0.296mg | 19% |
Cholesterol | 91mg | 46mg | 15% |
Iron | 0.21mg | 1.37mg | 15% |
Phosphorus | 116mg | 215mg | 14% |
Vitamin A | 162µg | 35µg | 14% |
Vitamin B1 | 0.049mg | 0.172mg | 10% |
Polyunsaturated fat | 0.46g | 1.88g | 9% |
Fats | 13g | 8.05g | 8% |
Vitamin K | 0.9µg | 8.7µg | 7% |
Copper | 0.03mg | 0.089mg | 7% |
Zinc | 0.52mg | 1.34mg | 7% |
Vitamin B5 | 0.506mg | 0.826mg | 6% |
Folate | 9µg | 31µg | 6% |
Magnesium | 12mg | 32mg | 5% |
Calcium | 131mg | 95mg | 4% |
Choline | 26mg | 47.8mg | 4% |
Vitamin C | 0.8mg | 4.4mg | 4% |
Vitamin D | 0.7µg | 0.1µg | 3% |
Vitamin D | 29IU | 5IU | 3% |
Fiber | 0.7g | 1.2g | 2% |
Caffeine | 2mg | 0mg | 1% |
Vitamin B12 | 0.5µg | 0.47µg | 1% |
Monounsaturated fat | 3.49g | 2.949g | 1% |
Potassium | 177mg | 226mg | 1% |
Carbs | 22.2g | 19.87g | 1% |
Calories | 222kcal | 220kcal | 0% |
Net carbs | 21.5g | 18.67g | N/A |
Sugar | 21.16g | 4.68g | N/A |
Vitamin E | 0.61mg | 0.61mg | 0% |
Manganese | 0.005mg | 0% | |
Vitamin B2 | 0.182mg | 0.186mg | 0% |
Trans fat | 0.071g | N/A | |
Tryptophan | 0.048mg | 0% | |
Threonine | 0.169mg | 0% | |
Isoleucine | 0.215mg | 0% | |
Leucine | 0.353mg | 0% | |
Lysine | 0.296mg | 0% | |
Methionine | 0.091mg | 0% | |
Phenylalanine | 0.176mg | 0% | |
Valine | 0.241mg | 0% | |
Histidine | 0.099mg | 0% | |
Omega-3 - EPA | 0g | 0.004g | N/A |
Omega-3 - DHA | 0g | 0.007g | N/A |
Omega-3 - DPA | 0g | 0.004g | N/A |
Which food is preferable for your diet?


is better in case of low diet
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Low Calories diet |
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Low Fats diet |
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Low Carbs diet |
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Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%

37%

Minerals Daily Need Coverage Score
17%

50%

Comparison summary
Which food contains less Sodium?

Soft serve contains less Sodium (difference - 569mg)
Which food is lower in Cholesterol?

Club sandwich is lower in Cholesterol (difference - 45mg)
Which food is lower in Sugar?

Club sandwich is lower in Sugar (difference - 16.48g)
Which food is lower in Saturated fat?

Club sandwich is lower in Saturated fat (difference - 4.351g)
Which food is lower in glycemic index?

Club sandwich is lower in glycemic index (difference - 79)
Which food is richer in minerals?

Club sandwich is relatively richer in minerals
Which food is richer in vitamins?

Club sandwich is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)