Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Soft serve
  5. Compare
  6. Soft serve vs. Cocoa solids

Soft serve vs. Cocoa solids — In-Depth Nutrition Comparison

Compare

Differences between soft serve and cocoa solids

  • Soft serve has more vitamin B12, while cocoa solids have more copper, iron, manganese, fiber, magnesium, phosphorus, zinc, and potassium.
  • Cocoa solids' daily need coverage for copper is 418% higher.
  • Cocoa solids have a lower glycemic index. The glycemic index of cocoa solids is 24, while the glycemic index of soft serve is 79.

The food types used in this comparison are Ice cream, soft serve, chocolate and Cocoa, dry powder, unsweetened.

Infographic

Soft serve vs Cocoa solids infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 39% 16% 7.9% 10% 14% 50% 8% 0.65% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 356% 38% 134% 520% 1263% 186% 315% 2.7% 500% 78%
Contains more MagnesiumMagnesium +4058.3%
Contains more PotassiumPotassium +761%
Contains more IronIron +6500%
Contains more CopperCopper +12526.7%
Contains more ZincZinc +1209.6%
Contains more PhosphorusPhosphorus +532.8%
Contains less SodiumSodium -65.6%
Contains more ManganeseManganese +76640%
Contains more SeleniumSelenium +376.7%
~equal in Calcium ~128mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 54% 12% 11% 12% 42% 1.8% 30% 11% 63% 2.3% 6.8% 14%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 20% 56% 41% 15% 27% 0% 6.3% 24% 6.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +510%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +99.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +116.7%
Contains more Vitamin B1Vitamin B1 +59.2%
Contains more Vitamin B2Vitamin B2 +32.4%
Contains more Vitamin B3Vitamin B3 +2200%
Contains more Vitamin B6Vitamin B6 +145.8%
Contains more Vitamin KVitamin K +177.8%
Contains more FolateFolate +255.6%

All nutrients comparison - raw data values

Nutrient Soft serve Cocoa solids DV% diff.
Copper 0.03mg 3.788mg 418%
Iron 0.21mg 13.86mg 171%
Manganese 0.005mg 3.837mg 167%
Fiber 0.7g 37g 145%
Magnesium 12mg 499mg 116%
Phosphorus 116mg 734mg 88%
Caffeine 2mg 230mg 57%
Zinc 0.52mg 6.81mg 57%
Potassium 177mg 1524mg 40%
Protein 4.1g 19.6g 31%
Cholesterol 91mg 0mg 30%
Vitamin B12 0.5µg 0µg 21%
Selenium 3µg 14.3µg 21%
Vitamin A 162µg 0µg 18%
Vitamin B3 0.095mg 2.185mg 13%
Carbs 22.2g 57.9g 12%
Folate 9µg 32µg 6%
Vitamin B2 0.182mg 0.241mg 5%
Vitamin B5 0.506mg 0.254mg 5%
Vitamin B6 0.048mg 0.118mg 5%
Vitamin D 29IU 0IU 4%
Vitamin D 0.7µg 0µg 4%
Saturated fat 7.46g 8.07g 3%
Vitamin E 0.61mg 0.1mg 3%
Monounsaturated fat 3.49g 4.57g 3%
Choline 26mg 12mg 3%
Sodium 61mg 21mg 2%
Vitamin B1 0.049mg 0.078mg 2%
Vitamin K 0.9µg 2.5µg 1%
Fats 13g 13.7g 1%
Vitamin C 0.8mg 0mg 1%
Calories 222kcal 228kcal 0%
Net carbs 21.5g 20.9g N/A
Calcium 131mg 128mg 0%
Sugar 21.16g 1.75g N/A
Polyunsaturated fat 0.46g 0.44g 0%
Tryptophan 0.048mg 0.293mg 0%
Threonine 0.169mg 0.776mg 0%
Isoleucine 0.215mg 0.76mg 0%
Leucine 0.353mg 1.189mg 0%
Lysine 0.296mg 0.983mg 0%
Methionine 0.091mg 0.202mg 0%
Phenylalanine 0.176mg 0.941mg 0%
Valine 0.241mg 1.177mg 0%
Histidine 0.099mg 0.339mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 13% 22% 60%
Protein: 4.1 g
Fats: 13 g
Carbs: 22.2 g
Water: 59.8 g
Other: 0.9 g
20% 14% 58% 3% 6%
Protein: 19.6 g
Fats: 13.7 g
Carbs: 57.9 g
Water: 3 g
Other: 5.8 g
Contains more WaterWater +1893.3%
Contains more ProteinProtein +378%
Contains more CarbsCarbs +160.8%
Contains more OtherOther +544.4%
~equal in Fats ~13.7g

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 31% 4%
Saturated fat: Sat. Fat 7.46 g
Monounsaturated fat: Mono. Fat 3.49 g
Polyunsaturated fat: Poly. Fat 0.46 g
62% 35% 3%
Saturated fat: Sat. Fat 8.07 g
Monounsaturated fat: Mono. Fat 4.57 g
Polyunsaturated fat: Poly. Fat 0.44 g
Contains more Mono. FatMonounsaturated fat +30.9%
~equal in Saturated fat ~8.07g
~equal in Polyunsaturated fat ~0.44g

People also compare

Soft serve
Soft serve vs Ice cream sandwich
Ice cream sandwich
Soft serve
Soft serve vs Chocolate milk
Chocolate milk
Soft serve
Soft serve vs Yogurt
Yogurt
Cocoa solids
Cocoa solids vs Cocoa bean
Cocoa bean
Cocoa solids
Cocoa solids vs Custard
Custard
Cocoa solids
Cocoa solids vs Mousse
Mousse

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soft serve - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173465/nutrients
  2. Cocoa solids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169593/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.