Soft serve vs. Cookie dough — In-Depth Nutrition Comparison
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How are soft serve and cookie dough different?
- Soft serve is richer in vitamin B12 and vitamin A, while cookie dough is higher in manganese, iron, vitamin B1, selenium, and vitamin B3.
- Cookie dough covers your daily need for manganese, 33% more than soft serve.
- Soft serve contains 13 times more vitamin B12 than cookie dough. Soft serve contains 0.5µg of vitamin B12, while cookie dough contains 0.04µg.
- Cookie dough is lower in cholesterol.
- Soft serve has a higher glycemic index (79) than cookie dough (54).
Ice cream, soft serve, chocolate and Cookies, oatmeal, refrigerated dough types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +322.6% |
| Contains more PotassiumPotassium | +20.4% |
| Contains more PhosphorusPhosphorus | +11.5% |
| Contains less SodiumSodium | -79.3% |
| Contains more MagnesiumMagnesium | +133.3% |
| Contains more IronIron | +919% |
| Contains more CopperCopper | +266.7% |
| Contains more ZincZinc | +23.1% |
| Contains more ManganeseManganese | +15200% |
| Contains more SeleniumSelenium | +203.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +3950% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +23% |
| Contains more Vitamin B5Vitamin B5 | +36% |
| Contains more Vitamin B6Vitamin B6 | +17.1% |
| Contains more Vitamin B12Vitamin B12 | +1150% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +377.6% |
| Contains more Vitamin B3Vitamin B3 | +1863.2% |
| Contains more FolateFolate | +288.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.005mg | 0.765mg | 33% |
| Iron | 0.21mg | 2.14mg | 24% |
| Cholesterol | 91mg | 24mg | 22% |
| Vitamin B12 | 0.5µg | 0.04µg | 19% |
| Monounsaturated fat | 3.49g | 10.531g | 18% |
| Vitamin A | 162µg | 4µg | 18% |
| Vitamin B1 | 0.049mg | 0.234mg | 15% |
| Polyunsaturated fat | 0.46g | 2.592g | 14% |
| Saturated fat | 7.46g | 4.751g | 12% |
| Carbs | 22.2g | 59.1g | 12% |
| Vitamin B3 | 0.095mg | 1.865mg | 11% |
| Selenium | 3µg | 9.1µg | 11% |
| Sodium | 61mg | 294mg | 10% |
| Calories | 222kcal | 424kcal | 10% |
| Calcium | 131mg | 31mg | 10% |
| Copper | 0.03mg | 0.11mg | 9% |
| Fats | 13g | 18.9g | 9% |
| Folate | 9µg | 35µg | 7% |
| Fiber | 0.7g | 2.5g | 7% |
| Choline | 26mg | 5% | |
| Vitamin D | 29IU | 4% | |
| Vitamin D | 0.7µg | 4% | |
| Vitamin E | 0.61mg | 4% | |
| Magnesium | 12mg | 28mg | 4% |
| Vitamin B5 | 0.506mg | 0.372mg | 3% |
| Protein | 4.1g | 5.4g | 3% |
| Vitamin B2 | 0.182mg | 0.148mg | 3% |
| Phosphorus | 116mg | 104mg | 2% |
| Vitamin B6 | 0.048mg | 0.041mg | 1% |
| Vitamin K | 0.9µg | 1% | |
| Zinc | 0.52mg | 0.64mg | 1% |
| Caffeine | 2mg | 1% | |
| Potassium | 177mg | 147mg | 1% |
| Vitamin C | 0.8mg | 0mg | 1% |
| Net carbs | 21.5g | 56.6g | N/A |
| Sugar | 21.16g | N/A | |
| Tryptophan | 0.048mg | 0.088mg | 0% |
| Threonine | 0.169mg | 0.177mg | 0% |
| Isoleucine | 0.215mg | 0.227mg | 0% |
| Leucine | 0.353mg | 0.414mg | 0% |
| Lysine | 0.296mg | 0.257mg | 0% |
| Methionine | 0.091mg | 0.122mg | 0% |
| Phenylalanine | 0.176mg | 0.278mg | 0% |
| Valine | 0.241mg | 0.291mg | 0% |
| Histidine | 0.099mg | 0.125mg | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.1 g
Fats:
13 g
Carbs:
22.2 g
Water:
59.8 g
Other:
0.9 g
Protein:
5.4 g
Fats:
18.9 g
Carbs:
59.1 g
Water:
15.3 g
Other:
1.3 g
| Contains more WaterWater | +290.8% |
| Contains more ProteinProtein | +31.7% |
| Contains more FatsFats | +45.4% |
| Contains more CarbsCarbs | +166.2% |
| Contains more OtherOther | +44.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.46 g
Monounsaturated fat:
Mono. Fat
3.49 g
Polyunsaturated fat:
Poly. Fat
0.46 g
Saturated fat:
Sat. Fat
4.751 g
Monounsaturated fat:
Mono. Fat
10.531 g
Polyunsaturated fat:
Poly. Fat
2.592 g
| Contains less Sat. FatSaturated fat | -36.3% |
| Contains more Mono. FatMonounsaturated fat | +201.7% |
| Contains more Poly. FatPolyunsaturated fat | +463.5% |
