Soft serve vs. Fortune cookie — In-Depth Nutrition Comparison
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What are the differences between soft serve and fortune cookie?
- Soft serve is higher in vitamin B12, calcium, vitamin A, and phosphorus, yet fortune cookie is higher in iron, folate, vitamin B1, and vitamin B3.
- Soft serve's daily need coverage for saturated fat is 34% more.
- Soft serve has 196 times more vitamin A than fortune cookie. While soft serve has 589IU of vitamin A, fortune cookie has only 3IU.
- The amount of cholesterol in fortune cookie is lower.
We used Ice cream, soft serve, chocolate and Cookies, fortune types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +71.4% |
| Contains more CalciumCalcium | +991.7% |
| Contains more PotassiumPotassium | +331.7% |
| Contains more ZincZinc | +205.9% |
| Contains more PhosphorusPhosphorus | +231.4% |
| Contains more IronIron | +585.7% |
| Contains more CopperCopper | +100% |
| Contains less SodiumSodium | -49.2% |
| Contains more ManganeseManganese | +3700% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +16100% |
| Contains more Vitamin EVitamin E | +1933.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +40% |
| Contains more Vitamin B5Vitamin B5 | +70.4% |
| Contains more Vitamin B6Vitamin B6 | +269.2% |
| Contains more Vitamin B12Vitamin B12 | +4900% |
| Contains more CholineCholine | +333.3% |
| Contains more Vitamin B1Vitamin B1 | +271.4% |
| Contains more Vitamin B3Vitamin B3 | +1836.8% |
| Contains more Vitamin KVitamin K | +22.2% |
| Contains more FolateFolate | +633.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.1 g
Fats:
13 g
Carbs:
22.2 g
Water:
59.8 g
Other:
0.9 g
Protein:
4.2 g
Fats:
2.7 g
Carbs:
84 g
Water:
8 g
Other:
1.1 g
| Contains more FatsFats | +381.5% |
| Contains more WaterWater | +647.5% |
| Contains more CarbsCarbs | +278.4% |
| Contains more OtherOther | +22.2% |
~equal in
Protein
~4.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.46 g
Monounsaturated fat:
Mono. Fat
3.49 g
Polyunsaturated fat:
Poly. Fat
0.46 g
Saturated fat:
Sat. Fat
0.669 g
Monounsaturated fat:
Mono. Fat
1.345 g
Polyunsaturated fat:
Poly. Fat
0.466 g
| Contains more Mono. FatMonounsaturated fat | +159.5% |
| Contains less Sat. FatSaturated fat | -91% |
~equal in
Polyunsaturated fat
~0.466g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 7.46g | 0.669g | 31% |
| Cholesterol | 91mg | 2mg | 30% |
| Carbs | 22.2g | 84g | 21% |
| Vitamin B12 | 0.5µg | 0.01µg | 20% |
| Vitamin A | 162µg | 1µg | 18% |
| Fats | 13g | 2.7g | 16% |
| Iron | 0.21mg | 1.44mg | 15% |
| Folate | 9µg | 66µg | 14% |
| Phosphorus | 116mg | 35mg | 12% |
| Calcium | 131mg | 12mg | 12% |
| Vitamin B1 | 0.049mg | 0.182mg | 11% |
| Vitamin B3 | 0.095mg | 1.84mg | 11% |
| Manganese | 0.005mg | 0.19mg | 8% |
| Calories | 222kcal | 378kcal | 8% |
| Monounsaturated fat | 3.49g | 1.345g | 5% |
| Vitamin B2 | 0.182mg | 0.13mg | 4% |
| Fiber | 0.7g | 1.6g | 4% |
| Vitamin D | 29IU | 0IU | 4% |
| Vitamin E | 0.61mg | 0.03mg | 4% |
| Vitamin D | 0.7µg | 0µg | 4% |
| Potassium | 177mg | 41mg | 4% |
| Choline | 26mg | 6mg | 4% |
| Vitamin B5 | 0.506mg | 0.297mg | 4% |
| Vitamin B6 | 0.048mg | 0.013mg | 3% |
| Copper | 0.03mg | 0.06mg | 3% |
| Zinc | 0.52mg | 0.17mg | 3% |
| Magnesium | 12mg | 7mg | 1% |
| Caffeine | 2mg | 0mg | 1% |
| Sodium | 61mg | 31mg | 1% |
| Vitamin C | 0.8mg | 0mg | 1% |
| Protein | 4.1g | 4.2g | 0% |
| Net carbs | 21.5g | 82.4g | N/A |
| Sugar | 21.16g | 45.42g | N/A |
| Selenium | 3µg | 2.9µg | 0% |
| Vitamin K | 0.9µg | 1.1µg | 0% |
| Polyunsaturated fat | 0.46g | 0.466g | 0% |
| Tryptophan | 0.048mg | 0.061mg | 0% |
| Threonine | 0.169mg | 0.123mg | 0% |
| Isoleucine | 0.215mg | 0.165mg | 0% |
| Leucine | 0.353mg | 0.295mg | 0% |
| Lysine | 0.296mg | 0.157mg | 0% |
| Methionine | 0.091mg | 0.076mg | 0% |
| Phenylalanine | 0.176mg | 0.203mg | 0% |
| Valine | 0.241mg | 0.192mg | 0% |
| Histidine | 0.099mg | 0.088mg | 0% |
| Omega-3 - DHA | 0g | 0.001g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
15%
Minerals Daily Need Coverage Score
17%
15%
Comparison summary
Which food is richer in minerals?
Soft serve is relatively richer in minerals
Which food is lower in Sugar?
Soft serve is lower in Sugar (difference - 24.26g)
Which food is richer in vitamins?
Soft serve is relatively richer in vitamins
Which food is lower in Cholesterol?
Fortune cookie is lower in Cholesterol (difference - 89mg)
Which food contains less Sodium?
Fortune cookie contains less Sodium (difference - 30mg)
Which food is lower in Saturated fat?
Fortune cookie is lower in Saturated fat (difference - 6.791g)
Which food is lower in glycemic index?
Fortune cookie is lower in glycemic index (difference - 2)
Which food is cheaper?
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The foods are relatively equal in price ($)