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  6. Soft serve vs. Coriander

Soft serve vs. Coriander — In-Depth Nutrition Comparison

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Differences between soft serve and coriander

  • Soft serve has more vitamin B12, while coriander has more vitamin K, vitamin A, vitamin C, copper, iron, manganese, and folate.
  • Coriander's daily need coverage for vitamin K is 258% higher.
  • Coriander has a lower glycemic index. The glycemic index of coriander is 32, while the glycemic index of soft serve is 79.

The food types used in this comparison are Ice cream, soft serve, chocolate and Coriander (cilantro) leaves, raw.

Infographic

Soft serve vs Coriander infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 39% 16% 7.9% 10% 14% 50% 8% 0.65% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 20% 46% 66% 75% 14% 21% 6% 56% 4.9%
Contains more CalciumCalcium +95.5%
Contains more PhosphorusPhosphorus +141.7%
Contains more SeleniumSelenium +233.3%
Contains more MagnesiumMagnesium +116.7%
Contains more PotassiumPotassium +194.4%
Contains more IronIron +742.9%
Contains more CopperCopper +650%
Contains less SodiumSodium -24.6%
Contains more ManganeseManganese +8420%
~equal in Zinc ~0.5mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 54% 12% 11% 12% 42% 1.8% 30% 11% 63% 2.3% 6.8% 14%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 90% 112% 50% 0% 17% 37% 21% 34% 34% 0% 775% 47% 7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +12.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +103.1%
Contains more Vitamin CVitamin C +3275%
Contains more Vitamin AVitamin A +108%
Contains more Vitamin EVitamin E +309.8%
Contains more Vitamin B1Vitamin B1 +36.7%
Contains more Vitamin B3Vitamin B3 +1072.6%
Contains more Vitamin B5Vitamin B5 +12.6%
Contains more Vitamin B6Vitamin B6 +210.4%
Contains more Vitamin KVitamin K +34344.4%
Contains more FolateFolate +588.9%

All nutrients comparison - raw data values

Nutrient Soft serve Coriander DV% diff.
Vitamin K 0.9µg 310µg 258%
Saturated fat 7.46g 0.014g 34%
Cholesterol 91mg 0mg 30%
Vitamin C 0.8mg 27mg 29%
Copper 0.03mg 0.225mg 22%
Vitamin B12 0.5µg 0µg 21%
Iron 0.21mg 1.77mg 20%
Fats 13g 0.52g 19%
Vitamin A 162µg 337µg 19%
Manganese 0.005mg 0.426mg 18%
Vitamin E 0.61mg 2.5mg 13%
Folate 9µg 62µg 13%
Calories 222kcal 23kcal 10%
Phosphorus 116mg 48mg 10%
Potassium 177mg 521mg 10%
Fiber 0.7g 2.8g 8%
Vitamin B6 0.048mg 0.149mg 8%
Monounsaturated fat 3.49g 0.275g 8%
Calcium 131mg 67mg 6%
Carbs 22.2g 3.67g 6%
Vitamin B3 0.095mg 1.114mg 6%
Selenium 3µg 0.9µg 4%
Protein 4.1g 2.13g 4%
Vitamin D 0.7µg 0µg 4%
Vitamin D 29IU 0IU 4%
Magnesium 12mg 26mg 3%
Polyunsaturated fat 0.46g 0.04g 3%
Vitamin B2 0.182mg 0.162mg 2%
Vitamin B1 0.049mg 0.067mg 2%
Choline 26mg 12.8mg 2%
Caffeine 2mg 0mg 1%
Sodium 61mg 46mg 1%
Vitamin B5 0.506mg 0.57mg 1%
Net carbs 21.5g 0.87g N/A
Sugar 21.16g 0.87g N/A
Zinc 0.52mg 0.5mg 0%
Tryptophan 0.048mg 0%
Threonine 0.169mg 0%
Isoleucine 0.215mg 0%
Leucine 0.353mg 0%
Lysine 0.296mg 0%
Methionine 0.091mg 0%
Phenylalanine 0.176mg 0%
Valine 0.241mg 0%
Histidine 0.099mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 13% 22% 60%
Protein: 4.1 g
Fats: 13 g
Carbs: 22.2 g
Water: 59.8 g
Other: 0.9 g
2% 4% 92%
Protein: 2.13 g
Fats: 0.52 g
Carbs: 3.67 g
Water: 92.21 g
Other: 1.47 g
Contains more ProteinProtein +92.5%
Contains more FatsFats +2400%
Contains more CarbsCarbs +504.9%
Contains more WaterWater +54.2%
Contains more OtherOther +63.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 31% 4%
Saturated fat: Sat. Fat 7.46 g
Monounsaturated fat: Mono. Fat 3.49 g
Polyunsaturated fat: Poly. Fat 0.46 g
4% 84% 12%
Saturated fat: Sat. Fat 0.014 g
Monounsaturated fat: Mono. Fat 0.275 g
Polyunsaturated fat: Poly. Fat 0.04 g
Contains more Mono. FatMonounsaturated fat +1169.1%
Contains more Poly. FatPolyunsaturated fat +1050%
Contains less Sat. FatSaturated fat -99.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soft serve - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173465/nutrients
  2. Coriander - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169997/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.