Soft serve vs. Crackers — In-Depth Nutrition Comparison
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A recap on differences between soft serve and crackers
- Soft serve is higher in vitamin B12, yet crackers are higher in vitamin K, iron, vitamin B1, vitamin B3, manganese, vitamin B2, and folate.
- Crackers cover your daily vitamin K needs 57% more than soft serve.
- The glycemic index of crackers is lower.
Food varieties used in this article are Ice cream, soft serve, chocolate and Crackers, standard snack-type, regular.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +50% |
| Contains less SodiumSodium | -91.6% |
| Contains more MagnesiumMagnesium | +50% |
| Contains more IronIron | +1819% |
| Contains more CopperCopper | +246.7% |
| Contains more PhosphorusPhosphorus | +113.8% |
| Contains more ManganeseManganese | +9720% |
| Contains more SeleniumSelenium | +123.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +21.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +170.8% |
| Contains more Vitamin EVitamin E | +396.7% |
| Contains more Vitamin B1Vitamin B1 | +749% |
| Contains more Vitamin B2Vitamin B2 | +150.5% |
| Contains more Vitamin B3Vitamin B3 | +4481.1% |
| Contains more Vitamin B6Vitamin B6 | +31.3% |
| Contains more Vitamin KVitamin K | +7600% |
| Contains more FolateFolate | +922.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.46g | 13.137g | 85% |
| Vitamin K | 0.9µg | 69.3µg | 57% |
| Iron | 0.21mg | 4.03mg | 48% |
| Vitamin B1 | 0.049mg | 0.416mg | 31% |
| Cholesterol | 91mg | 0mg | 30% |
| Sodium | 61mg | 726mg | 29% |
| Vitamin B3 | 0.095mg | 4.352mg | 27% |
| Fats | 13g | 26.43g | 21% |
| Folate | 9µg | 92µg | 21% |
| Vitamin B12 | 0.5µg | 0µg | 21% |
| Vitamin B2 | 0.182mg | 0.456mg | 21% |
| Manganese | 0.005mg | 0.491mg | 21% |
| Starch | 49.69g | 20% | |
| Phosphorus | 116mg | 248mg | 19% |
| Vitamin A | 162µg | 0µg | 18% |
| Vitamin E | 0.61mg | 3.03mg | 16% |
| Calories | 222kcal | 510kcal | 14% |
| Carbs | 22.2g | 61.3g | 13% |
| Saturated fat | 7.46g | 5.562g | 9% |
| Copper | 0.03mg | 0.104mg | 8% |
| Monounsaturated fat | 3.49g | 6.553g | 8% |
| Selenium | 3µg | 6.7µg | 7% |
| Fiber | 0.7g | 2.3g | 6% |
| Protein | 4.1g | 6.64g | 5% |
| Vitamin D | 0.7µg | 0µg | 4% |
| Vitamin D | 29IU | 0IU | 4% |
| Choline | 26mg | 9.6mg | 3% |
| Potassium | 177mg | 118mg | 2% |
| Vitamin B5 | 0.506mg | 0.417mg | 2% |
| Calcium | 131mg | 120mg | 1% |
| Magnesium | 12mg | 18mg | 1% |
| Vitamin C | 0.8mg | 0mg | 1% |
| Vitamin B6 | 0.048mg | 0.063mg | 1% |
| Caffeine | 2mg | 0mg | 1% |
| Net carbs | 21.5g | 59g | N/A |
| Sugar | 21.16g | 8.18g | N/A |
| Zinc | 0.52mg | 0.49mg | 0% |
| Trans fat | 1.076g | N/A | |
| Tryptophan | 0.048mg | 0.084mg | 0% |
| Threonine | 0.169mg | 0.193mg | 0% |
| Isoleucine | 0.215mg | 0.246mg | 0% |
| Leucine | 0.353mg | 0.471mg | 0% |
| Lysine | 0.296mg | 0.103mg | 0% |
| Methionine | 0.091mg | 0.112mg | 0% |
| Phenylalanine | 0.176mg | 0.331mg | 0% |
| Valine | 0.241mg | 0.294mg | 0% |
| Histidine | 0.099mg | 0.145mg | 0% |
| Fructose | 0.29g | 0% | |
| Omega-3 - ALA | 1.485g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.062g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.009g | N/A | |
| Omega-6 - Linoleic acid | 11.48g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.1 g
Fats:
13 g
Carbs:
22.2 g
Water:
59.8 g
Other:
0.9 g
Protein:
6.64 g
Fats:
26.43 g
Carbs:
61.3 g
Water:
3.14 g
Other:
2.49 g
| Contains more WaterWater | +1804.5% |
| Contains more ProteinProtein | +62% |
| Contains more FatsFats | +103.3% |
| Contains more CarbsCarbs | +176.1% |
| Contains more OtherOther | +176.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.46 g
Monounsaturated fat:
Mono. Fat
3.49 g
Polyunsaturated fat:
Poly. Fat
0.46 g
Saturated fat:
Sat. Fat
5.562 g
Monounsaturated fat:
Mono. Fat
6.553 g
Polyunsaturated fat:
Poly. Fat
13.137 g
| Contains less Sat. FatSaturated fat | -25.4% |
| Contains more Mono. FatMonounsaturated fat | +87.8% |
| Contains more Poly. FatPolyunsaturated fat | +2755.9% |
