Soft serve vs. Domestic goose — In-Depth Nutrition Comparison
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A recap on differences between soft serve and domestic goose
- Domestic goose is higher than soft serve in selenium, iron, vitamin B6, phosphorus, copper, vitamin B5, vitamin B3, zinc, and vitamin B2.
- Domestic goose covers your daily selenium needs 41% more than soft serve.
- Soft serve contains 2 times more saturated fat than domestic goose. While soft serve contains 7.46g of saturated fat, domestic goose contains only 4.56g.
- The glycemic index of domestic goose is lower.
Food varieties used in this article are Ice cream, soft serve, chocolate and Goose, domesticated, meat only, cooked, roasted.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +835.7% |
| Contains less SodiumSodium | -19.7% |
| Contains more MagnesiumMagnesium | +108.3% |
| Contains more PotassiumPotassium | +119.2% |
| Contains more IronIron | +1266.7% |
| Contains more CopperCopper | +820% |
| Contains more ZincZinc | +509.6% |
| Contains more PhosphorusPhosphorus | +166.4% |
| Contains more ManganeseManganese | +380% |
| Contains more SeleniumSelenium | +750% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +1250% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +87.8% |
| Contains more Vitamin B2Vitamin B2 | +114.3% |
| Contains more Vitamin B3Vitamin B3 | +4195.8% |
| Contains more Vitamin B5Vitamin B5 | +262.5% |
| Contains more Vitamin B6Vitamin B6 | +879.2% |
| Contains more FolateFolate | +33.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Protein | 4.1g | 28.97g | 50% |
| Selenium | 3µg | 25.5µg | 41% |
| Iron | 0.21mg | 2.87mg | 33% |
| Vitamin B6 | 0.048mg | 0.47mg | 32% |
| Phosphorus | 116mg | 309mg | 28% |
| Copper | 0.03mg | 0.276mg | 27% |
| Vitamin B5 | 0.506mg | 1.834mg | 27% |
| Vitamin B3 | 0.095mg | 4.081mg | 25% |
| Zinc | 0.52mg | 3.17mg | 24% |
| Vitamin A | 162µg | 12µg | 17% |
| Vitamin B2 | 0.182mg | 0.39mg | 16% |
| Saturated fat | 7.46g | 4.56g | 13% |
| Calcium | 131mg | 14mg | 12% |
| Polyunsaturated fat | 0.46g | 1.54g | 7% |
| Carbs | 22.2g | 0g | 7% |
| Potassium | 177mg | 388mg | 6% |
| Choline | 26mg | 5% | |
| Vitamin D | 29IU | 4% | |
| Vitamin B1 | 0.049mg | 0.092mg | 4% |
| Vitamin E | 0.61mg | 4% | |
| Vitamin D | 0.7µg | 4% | |
| Fiber | 0.7g | 0g | 3% |
| Magnesium | 12mg | 25mg | 3% |
| Monounsaturated fat | 3.49g | 4.34g | 2% |
| Cholesterol | 91mg | 96mg | 2% |
| Vitamin K | 0.9µg | 1% | |
| Folate | 9µg | 12µg | 1% |
| Calories | 222kcal | 238kcal | 1% |
| Caffeine | 2mg | 1% | |
| Manganese | 0.005mg | 0.024mg | 1% |
| Sodium | 61mg | 76mg | 1% |
| Vitamin C | 0.8mg | 0mg | 1% |
| Fats | 13g | 12.67g | 1% |
| Net carbs | 21.5g | 0g | N/A |
| Sugar | 21.16g | N/A | |
| Vitamin B12 | 0.5µg | 0.49µg | 0% |
| Tryptophan | 0.048mg | 0.403mg | 0% |
| Threonine | 0.169mg | 1.238mg | 0% |
| Isoleucine | 0.215mg | 1.488mg | 0% |
| Leucine | 0.353mg | 2.447mg | 0% |
| Lysine | 0.296mg | 2.48mg | 0% |
| Methionine | 0.091mg | 0.783mg | 0% |
| Phenylalanine | 0.176mg | 1.214mg | 0% |
| Valine | 0.241mg | 1.516mg | 0% |
| Histidine | 0.099mg | 0.765mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.1 g
Fats:
13 g
Carbs:
22.2 g
Water:
59.8 g
Other:
0.9 g
Protein:
28.97 g
Fats:
12.67 g
Carbs:
0 g
Water:
57.23 g
Other:
1.13 g
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +606.6% |
| Contains more OtherOther | +25.6% |
~equal in
Fats
~12.67g
~equal in
Water
~57.23g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.46 g
Monounsaturated fat:
Mono. Fat
3.49 g
Polyunsaturated fat:
Poly. Fat
0.46 g
Saturated fat:
Sat. Fat
4.56 g
Monounsaturated fat:
Mono. Fat
4.34 g
Polyunsaturated fat:
Poly. Fat
1.54 g
| Contains less Sat. FatSaturated fat | -38.9% |
| Contains more Mono. FatMonounsaturated fat | +24.4% |
| Contains more Poly. FatPolyunsaturated fat | +234.8% |
