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  6. Soft serve vs. Dough

Soft serve vs. Dough — In-Depth Nutrition Comparison

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A recap on differences between soft serve and dough

  • Soft serve is higher in vitamin B12, yet dough is higher in vitamin B1, selenium, iron, vitamin B3, folate, and manganese.
  • Dough covers your daily vitamin B1 needs 55% more than soft serve.

Food varieties used in this article are Ice cream, soft serve, chocolate and Bread, french or vienna (includes sourdough).

Infographic

Soft serve vs Dough infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 39% 16% 7.9% 10% 14% 50% 8% 0.65% 16%
Dough
Dough
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 16% 10% 147% 51% 28% 45% 79% 75% 156%
Contains more CalciumCalcium +151.9%
Contains more PotassiumPotassium +51.3%
Contains less SodiumSodium -89.9%
Contains more MagnesiumMagnesium +166.7%
Contains more IronIron +1761.9%
Contains more CopperCopper +406.7%
Contains more ZincZinc +100%
Contains more ManganeseManganese +11440%
Contains more SeleniumSelenium +853.3%
~equal in Phosphorus ~105mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 54% 12% 11% 12% 42% 1.8% 30% 11% 63% 2.3% 6.8% 14%
Dough
Dough
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.2% 0% 178% 99% 90% 27% 25% 0% 1.8% 92% 4.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +190.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +11.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +28.6%
Contains more CholineCholine +225%
Contains more Vitamin B1Vitamin B1 +1349%
Contains more Vitamin B2Vitamin B2 +134.6%
Contains more Vitamin B3Vitamin B3 +4970.5%
Contains more Vitamin B6Vitamin B6 +122.9%
Contains more FolateFolate +1266.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 13% 22% 60%
Protein: 4.1 g
Fats: 13 g
Carbs: 22.2 g
Water: 59.8 g
Other: 0.9 g
Dough
Dough
3
11% 2% 52% 33% 2%
Protein: 10.75 g
Fats: 2.42 g
Carbs: 51.88 g
Water: 33 g
Other: 1.95 g
Contains more FatsFats +437.2%
Contains more WaterWater +81.2%
Contains more ProteinProtein +162.2%
Contains more CarbsCarbs +133.7%
Contains more OtherOther +116.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 31% 4%
Saturated fat: Sat. Fat 7.46 g
Monounsaturated fat: Mono. Fat 3.49 g
Polyunsaturated fat: Poly. Fat 0.46 g
Dough
Dough
2
30% 21% 49%
Saturated fat: Sat. Fat 0.529 g
Monounsaturated fat: Mono. Fat 0.362 g
Polyunsaturated fat: Poly. Fat 0.855 g
Contains more Mono. FatMonounsaturated fat +864.1%
Contains less Sat. FatSaturated fat -92.9%
Contains more Poly. FatPolyunsaturated fat +85.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Soft serve Dough
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Soft serve Dough DV% diff.
Vitamin B1 0.049mg 0.71mg 55%
Selenium 3µg 28.6µg 47%
Iron 0.21mg 3.91mg 46%
Saturated fat 7.46g 0.529g 32%
Vitamin B3 0.095mg 4.817mg 30%
Cholesterol 91mg 0mg 30%
Folate 9µg 123µg 29%
Manganese 0.005mg 0.577mg 25%
Sodium 61mg 602mg 24%
Vitamin B12 0.5µg 0µg 21%
Vitamin B2 0.182mg 0.427mg 19%
Vitamin A 162µg 0µg 18%
Starch 44.23g 18%
Fats 13g 2.42g 16%
Copper 0.03mg 0.152mg 14%
Protein 4.1g 10.75g 13%
Carbs 22.2g 51.88g 10%
Calcium 131mg 52mg 8%
Monounsaturated fat 3.49g 0.362g 8%
Fiber 0.7g 2.2g 6%
Vitamin B6 0.048mg 0.107mg 5%
Zinc 0.52mg 1.04mg 5%
Magnesium 12mg 32mg 5%
Vitamin D 29IU 0IU 4%
Vitamin D 0.7µg 0µg 4%
Choline 26mg 8mg 3%
Polyunsaturated fat 0.46g 0.855g 3%
Calories 222kcal 272kcal 3%
Vitamin E 0.61mg 0.21mg 3%
Potassium 177mg 117mg 2%
Phosphorus 116mg 105mg 2%
Vitamin B5 0.506mg 0.455mg 1%
Fructose 0.51g 1%
Vitamin C 0.8mg 0mg 1%
Caffeine 2mg 0mg 1%
Net carbs 21.5g 49.68g N/A
Sugar 21.16g 4.62g N/A
Vitamin K 0.9µg 0.7µg 0%
Trans fat 0.005g N/A
Tryptophan 0.048mg 0%
Threonine 0.169mg 0%
Isoleucine 0.215mg 0%
Leucine 0.353mg 0%
Lysine 0.296mg 0%
Methionine 0.091mg 0%
Phenylalanine 0.176mg 0%
Valine 0.241mg 0%
Histidine 0.099mg 0%
Omega-3 - ALA 0.063g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Linoleic acid 0.788g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Soft serve Dough
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Soft serve
40%
Dough
Minerals Daily Need Coverage Score
17%
Soft serve
63%
Dough

Comparison summary

Which food contains less Sodium?
Soft serve
Soft serve contains less Sodium (difference - 541mg)
Which food is lower in Cholesterol?
Dough
Dough is lower in Cholesterol (difference - 91mg)
Which food is lower in Sugar?
Dough
Dough is lower in Sugar (difference - 16.54g)
Which food is lower in Saturated fat?
Dough
Dough is lower in Saturated fat (difference - 6.931g)
Which food is lower in glycemic index?
Dough
Dough is lower in glycemic index (difference - 9)
Which food is richer in minerals?
Dough
Dough is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soft serve - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173465/nutrients
  2. Dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172675/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.