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  6. Soft serve vs. Sea bass

Soft serve vs. Sea bass — In-Depth Nutrition Comparison

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The main differences between soft serve and sea bass

  • Soft serve is richer in calcium, vitamin B2, and vitamin A, yet sea bass is richer in vitamin B12, selenium, vitamin B6, phosphorus, vitamin B3, and iron.
  • Daily need coverage for vitamin B12 for sea bass is 163% higher.
  • Soft serve contains 11 times more saturated fat than sea bass. Soft serve contains 7.46g of saturated fat, while sea bass contains 0.65g.
  • Sea bass has a lower glycemic index than soft serve.

Food types used in this article are Ice cream, soft serve, chocolate and Fish, bass, striped, cooked, dry heat.

Infographic

Soft serve vs Sea bass infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 39% 16% 7.9% 10% 14% 50% 8% 0.65% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 5.7% 29% 41% 13% 14% 109% 11% 2.5% 255%
Contains more CalciumCalcium +589.5%
Contains less SodiumSodium -30.7%
Contains more MagnesiumMagnesium +325%
Contains more PotassiumPotassium +85.3%
Contains more IronIron +414.3%
Contains more CopperCopper +33.3%
Contains more PhosphorusPhosphorus +119%
Contains more ManganeseManganese +280%
Contains more SeleniumSelenium +1460%
~equal in Zinc ~0.51mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 54% 12% 11% 12% 42% 1.8% 30% 11% 63% 2.3% 6.8% 14%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 10% 0% 0% 29% 8.5% 48% 52% 80% 551% 0% 7.5% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +422.6%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +391.9%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +134.7%
Contains more Vitamin B3Vitamin B3 +2592.6%
Contains more Vitamin B5Vitamin B5 +70.9%
Contains more Vitamin B6Vitamin B6 +620.8%
Contains more Vitamin B12Vitamin B12 +782%
Contains more FolateFolate +11.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 13% 22% 60%
Protein: 4.1 g
Fats: 13 g
Carbs: 22.2 g
Water: 59.8 g
Other: 0.9 g
23% 3% 73%
Protein: 22.73 g
Fats: 2.99 g
Carbs: 0 g
Water: 73.36 g
Other: 0.92 g
Contains more FatsFats +334.8%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +454.4%
Contains more WaterWater +22.7%
~equal in Other ~0.92g

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 31% 4%
Saturated fat: Sat. Fat 7.46 g
Monounsaturated fat: Mono. Fat 3.49 g
Polyunsaturated fat: Poly. Fat 0.46 g
26% 34% 40%
Saturated fat: Sat. Fat 0.65 g
Monounsaturated fat: Mono. Fat 0.846 g
Polyunsaturated fat: Poly. Fat 1.005 g
Contains more Mono. FatMonounsaturated fat +312.5%
Contains less Sat. FatSaturated fat -91.3%
Contains more Poly. FatPolyunsaturated fat +118.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Soft serve Sea bass
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Soft serve Sea bass DV% diff.
Vitamin B12 0.5µg 4.41µg 163%
Selenium 3µg 46.8µg 80%
Protein 4.1g 22.73g 37%
Saturated fat 7.46g 0.65g 31%
Vitamin B6 0.048mg 0.346mg 23%
Phosphorus 116mg 254mg 20%
Fats 13g 2.99g 15%
Vitamin B3 0.095mg 2.558mg 15%
Vitamin A 162µg 31µg 15%
Vitamin B2 0.182mg 0.037mg 11%
Calcium 131mg 19mg 11%
Iron 0.21mg 1.08mg 11%
Magnesium 12mg 51mg 9%
Vitamin B5 0.506mg 0.865mg 7%
Carbs 22.2g 0g 7%
Monounsaturated fat 3.49g 0.846g 7%
Vitamin B1 0.049mg 0.115mg 6%
Choline 26mg 5%
Calories 222kcal 124kcal 5%
Vitamin E 0.61mg 4%
Vitamin D 29IU 4%
Polyunsaturated fat 0.46g 1.005g 4%
Vitamin D 0.7µg 4%
Cholesterol 91mg 103mg 4%
Potassium 177mg 328mg 4%
Fiber 0.7g 0g 3%
Caffeine 2mg 1%
Vitamin K 0.9µg 1%
Vitamin C 0.8mg 0mg 1%
Manganese 0.005mg 0.019mg 1%
Copper 0.03mg 0.04mg 1%
Sodium 61mg 88mg 1%
Net carbs 21.5g 0g N/A
Sugar 21.16g N/A
Zinc 0.52mg 0.51mg 0%
Folate 9µg 10µg 0%
Tryptophan 0.048mg 0.255mg 0%
Threonine 0.169mg 0.997mg 0%
Isoleucine 0.215mg 1.047mg 0%
Leucine 0.353mg 1.848mg 0%
Lysine 0.296mg 2.088mg 0%
Methionine 0.091mg 0.673mg 0%
Phenylalanine 0.176mg 0.887mg 0%
Valine 0.241mg 1.171mg 0%
Histidine 0.099mg 0.669mg 0%
Omega-3 - EPA 0g 0.217g N/A
Omega-3 - DHA 0g 0.75g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Soft serve Sea bass
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Soft serve
60%
Sea bass
Minerals Daily Need Coverage Score
17%
Soft serve
52%
Sea bass

Comparison summary

Which food is lower in Cholesterol?
Soft serve
Soft serve is lower in Cholesterol (difference - 12mg)
Which food contains less Sodium?
Soft serve
Soft serve contains less Sodium (difference - 27mg)
Which food is lower in Sugar?
Sea bass
Sea bass is lower in Sugar (difference - 21.16g)
Which food is lower in Saturated fat?
Sea bass
Sea bass is lower in Saturated fat (difference - 6.81g)
Which food is lower in glycemic index?
Sea bass
Sea bass is lower in glycemic index (difference - 79)
Which food is richer in minerals?
Sea bass
Sea bass is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soft serve - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173465/nutrients
  2. Sea bass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174228/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.