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  6. Soft serve vs. Fish soup

Soft serve vs. Fish soup — In-Depth Nutrition Comparison

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Significant differences between soft serve and fish soup

  • Soft serve has more calcium, vitamin A, phosphorus, and vitamin B2; however, fish soup is richer in vitamin B12 and vitamin B3.
  • Soft serve covers your daily saturated fat needs 36% more than fish soup.
  • Fish soup contains less cholesterol.

Specific food types used in this comparison are Ice cream, soft serve, chocolate and Soup, stock, fish, home-prepared.

Infographic

Soft serve vs Fish soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 39% 16% 7.9% 10% 14% 50% 8% 0.65% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 0.9% 13% 0.38% 19% 1.6% 24% 20% 6.8% 5.5%
Contains more MagnesiumMagnesium +71.4%
Contains more CalciumCalcium +4266.7%
Contains more PotassiumPotassium +22.9%
Contains more IronIron +2000%
Contains more ZincZinc +766.7%
Contains more PhosphorusPhosphorus +107.1%
Contains less SodiumSodium -60.9%
Contains more SeleniumSelenium +200%
Contains more CopperCopper +93.3%
Contains more ManganeseManganese +940%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 54% 12% 11% 12% 42% 1.8% 30% 11% 63% 2.3% 6.8% 14%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0.67% 3.4% 0% 8.3% 18% 22% 20% 8.5% 86% 0% 1.5% 3.8%
Contains more Vitamin CVitamin C +700%
Contains more Vitamin AVitamin A +8000%
Contains more Vitamin EVitamin E +258.8%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +48.5%
Contains more Vitamin B2Vitamin B2 +139.5%
Contains more Vitamin B5Vitamin B5 +53.8%
Contains more Vitamin B6Vitamin B6 +29.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +350%
Contains more CholineCholine +271.4%
Contains more Vitamin B3Vitamin B3 +1148.4%
Contains more Vitamin B12Vitamin B12 +38%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 13% 22% 60%
Protein: 4.1 g
Fats: 13 g
Carbs: 22.2 g
Water: 59.8 g
Other: 0.9 g
2% 97%
Protein: 2.26 g
Fats: 0.81 g
Carbs: 0 g
Water: 96.6 g
Other: 0.33 g
Contains more ProteinProtein +81.4%
Contains more FatsFats +1504.9%
Contains more CarbsCarbs +∞%
Contains more OtherOther +172.7%
Contains more WaterWater +61.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 31% 4%
Saturated fat: Sat. Fat 7.46 g
Monounsaturated fat: Mono. Fat 3.49 g
Polyunsaturated fat: Poly. Fat 0.46 g
35% 41% 24%
Saturated fat: Sat. Fat 0.203 g
Monounsaturated fat: Mono. Fat 0.236 g
Polyunsaturated fat: Poly. Fat 0.138 g
Contains more Mono. FatMonounsaturated fat +1378.8%
Contains more Poly. FatPolyunsaturated fat +233.3%
Contains less Sat. FatSaturated fat -97.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Soft serve Fish soup
Rich in minerals ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Soft serve Fish soup DV% diff.
Saturated fat 7.46g 0.203g 33%
Cholesterol 91mg 1mg 30%
Fats 13g 0.81g 19%
Vitamin A 162µg 2µg 18%
Calcium 131mg 3mg 13%
Calories 222kcal 16kcal 10%
Phosphorus 116mg 56mg 9%
Monounsaturated fat 3.49g 0.236g 8%
Vitamin B12 0.5µg 0.69µg 8%
Vitamin B2 0.182mg 0.076mg 8%
Vitamin B3 0.095mg 1.186mg 7%
Carbs 22.2g 0g 7%
Vitamin D 0.7µg 0µg 4%
Selenium 3µg 1µg 4%
Vitamin B5 0.506mg 0.329mg 4%
Zinc 0.52mg 0.06mg 4%
Sodium 61mg 156mg 4%
Vitamin D 29IU 0IU 4%
Protein 4.1g 2.26g 4%
Choline 26mg 7mg 3%
Iron 0.21mg 0.01mg 3%
Vitamin E 0.61mg 0.17mg 3%
Copper 0.03mg 0.058mg 3%
Fiber 0.7g 0g 3%
Manganese 0.005mg 0.052mg 2%
Folate 9µg 2µg 2%
Polyunsaturated fat 0.46g 0.138g 2%
Vitamin C 0.8mg 0.1mg 1%
Caffeine 2mg 0mg 1%
Potassium 177mg 144mg 1%
Vitamin K 0.9µg 0µg 1%
Vitamin B6 0.048mg 0.037mg 1%
Vitamin B1 0.049mg 0.033mg 1%
Magnesium 12mg 7mg 1%
Net carbs 21.5g 0g N/A
Sugar 21.16g 0g N/A
Tryptophan 0.048mg 0%
Threonine 0.169mg 0%
Isoleucine 0.215mg 0%
Leucine 0.353mg 0%
Lysine 0.296mg 0%
Methionine 0.091mg 0%
Phenylalanine 0.176mg 0%
Valine 0.241mg 0%
Histidine 0.099mg 0%
Omega-3 - EPA 0g 0.035g N/A
Omega-3 - DHA 0g 0.049g N/A
Omega-3 - DPA 0g 0.017g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Soft serve Fish soup
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Soft serve
13%
Fish soup
Minerals Daily Need Coverage Score
17%
Soft serve
10%
Fish soup

Comparison summary

Which food is richer in minerals?
Soft serve
Soft serve is relatively richer in minerals
Which food contains less Sodium?
Soft serve
Soft serve contains less Sodium (difference - 95mg)
Which food is richer in vitamins?
Soft serve
Soft serve is relatively richer in vitamins
Which food is lower in Cholesterol?
Fish soup
Fish soup is lower in Cholesterol (difference - 90mg)
Which food is lower in Sugar?
Fish soup
Fish soup is lower in Sugar (difference - 21.16g)
Which food is lower in Saturated fat?
Fish soup
Fish soup is lower in Saturated fat (difference - 7.257g)
Which food is lower in glycemic index?
Fish soup
Fish soup is lower in glycemic index (difference - 79)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soft serve - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173465/nutrients
  2. Fish soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172885/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.